I saw this meme the other day on my Facebook feed and I thought how true it is and has been for many of us.
We’re just entering our second week of 2017 and, as most people do, many of us have also made New Year’s Resolutions. (Have you? Tell me about them.)
I almost never make resolutions for the new year because I know I’m more than likely setting myself up for failure. (Stop swearing. Yeah right!)
Instead, this time I have have made the decision and commitment to work harder on my strength training this year. For Christmas I had received a free-standing boxing bag, something I have wanted for a long time. I was ecstatic Christmas morning. And I have been utilizing it this past week like crazy.
In addition to the boxing, I am going to continue to my strength training in the gym (and at home) with lifting weights and, hopefully, continuously increasing the weight. Of course, this part will depend on how my back fares. I wretched it again just this morning while shoveling snow. Sometimes I feel like it’s never going to heal. But, that being said, I will work on my strength while doing my best not to injure myself any further.
My Whole 30 60 (I am aiming big this time) also starts tomorrow morning and I have been so excited to get going. Don’t get me wrong, I am going to miss chocolate and those dreamy peppermint mochas, but I know how wonderful I feel when doing a Whole and committing myself to completely clean eating for 60 days has me on edge in all the good ways.
But see – this is the point of this post. Instant results would be fabulous! But it’s just not realistic. Oprah said years ago on her show that if there were a pill out there to make her lose weight she would be on it! But, unfortunately, there is no magic pill. You have to work for it. You have to. The only instant result you get is making the choice to change your life.
That’s right, in one instant you can change your life. You can commit yourself to a better lifestyle – to eating cleaner, to sleeping more, to getting enough water to drink, and to exercising.
Many years ago, when I was overweight and at my heaviest, I made that commitment. And, as you know, I haven’t looked back. I have changed my life.
At first, I had a hard time getting through my workouts. I was panting and huffing and puffing. I could barely get through three minutes. But I kept at it and I worked my way up to 10, 20, 30, 60, 120 minutes. I have often said that 20 minutes a day can change your life and I stick by that. You do not need to spend hours upon hours in the gym. But you do have to do something. Start off with a goal of even 5 minutes a day. Work your way up to 10 or 20 minutes over the weeks. See how different you feel, how easier it is to breathe, how harder you can go. Feel the difference in your body and how your clothes fit. Commit yourself to one month. Give yourself 30 days of eating better and working out even 3 times a week. I challenge you* to do that. Thirty days is not a long time. But those thirty days can change your life.
You have to work for it.
~Fit Bitch
*Anyone accepting my challenge, please feel free to comment or email me and let me know you’ve accepted the challenge, or if you want fitness tips, instructions, workout ideas, or nutritional advice/healthy eating coaching.
07Feb / 2017
Gaga for Lady Gaga’s Tummy
Last night was the Super Bowl – and in case you missed, Lady Gaga was the half time show performer.
Let me first say that I haven’t always been a fan of Ms. Gaga. She is a supremely talented vocalist and musician, but I really hate antics. I know it’s a gimmick and about money and fame, but, some the crap she’s pulled has irked me to no end. I mean, who else can live without her meat dress or the gun bra just weeks after the Sandy Hook shooting (bad, bad, bad taste!!)
But, if you put her in a room with a piano or just her voice, I can listen to her all day.
Anyway, all that aside, last night Lady Gaga gave an outstanding performance during half time. It really was an incredible spectacle and I would have loved to have been there. But, it seems that what has been talked about, tweeted, and posted about more than her singing and dancing is her stomach. Yep. Her stomach.
via Google
See that up there?
Internet trolls are calling that woman fat. ARE YOU EFFING KIDDING ME????
First of all, let me say this….Lady Gaga is not fat. Second, even if she were fat, whose effing business is it for anyone to comment on her body. She’s obviously very comfortable with her body (made apparent by her constant crotch shots to the camera – something else I can live without). Third, she rocked the stage AND those glittery shorts and I suspect she could dance circles around the aforementioned trolls. Let us not forget she is a singer NOT a supermodel!
SOME FANS (<- click that link) have already banded together to address the body-shamers and to praise Gaga for her tummy.
FAT? ARE YOU FRICKIN’ INSANE????
And isn’t it ironic how all this has happened just a few hours after I posted “there will always be someone – that one person – who will do whatever he or she can to keep you down.” in my post yesterday. It makes one wonder what these folks at home are like…the judgy ones who feel they have the right to comment on everyone else’s body. I mean, they must be so completely perfect. *insert sarcasm here*
Let us praise Lady Gaga for her rockin’ concert last night and forget about what her legs, boobs, stomach, ass, nose looks like. Why don’t we concentrate on her musical talents and goodwill and give her props for that, instead of asserting something that is 100% none of out frickin’ business.
And I’ll say it once more:
Let us not forget she is a singer NOT a supermodel! And she looked hella good!!
End Rant.
~FB
Posted in #fitspiration, #inspiration, being fit, healthy eating, healthy living, inspiration, staying fit, Uncategorized
Tags: #fitnotfat, #sheisnotfat, body image, body shaming, exercise, exercising, fat, fit, Fitness, health, healthy, Lady Gaga, Lady Gaga Tummy, LadyGaga, Love your body, normal, nutrition, super Bowl, Superbowl, weight, weight comments
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