I am a huge pumpkin spice fan. Huge. In fact, I look forward to this time of year – all the time! I am obsessed with everything pumpkin and I love me a good pumpkin spice latte.
That being said, although I love a good PSL, they aren’t the healthiest option and are loaded with sugar (and who knows what else!). So, if I deem myself favoring one, it is definitely a treat. In the meantime, if I feel like I want to partake in the seasonal goodness, I make my own healthier version of a Pumpkin Spice Latte (I made one this morning).
Here’s what you need
- 1 cup milk of choice (I used unsweetened vanilla almond milk)
- 1-3 tbsp pumpkin purée (I went on the side of 3 tbs)
- 1 tsp of pure vanilla (not vanilla extract)
- ⅛ tsp ground cinnamon
- tiny pinch ground nutmeg
- tiny pinch ground ginger
- ½ cup strong coffee
- *1-3 dates
- Add the milk and pumpkin to a small pot. Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. Add in the vanilla, cinnamon, and nutmeg (*if you like your latte a bit sweeter, this is where you add the dates. Let them simmer in the wet mixture and they will literally sweeten the pot). Whisk the mixture until it becomes frothy.
- Add the coffee to a large mug, and pour the milk mixture on top.
- If you fancy yourself a Frappuccino type, let both the pumpkin mixture and the coffee cool (make the night before and let sit in the fridge), toss in the blender or Bullet with some cubes of ice and blend away.
If you want to make your drink even fancier by adding whipped cream, make this healthy version:
- One can of full fat coconut milk (Put in freezer to freeze). Once it’s frozen, remove and let sit in room temperature for 30 minutes. Flip the can upside down and open from the bottom. The coconut water separates from the milk (you can save the water to drink or for other recipes).
- Dump the coconut milk into a mixing bowl (or blender) and whip it on high until you get a nice whippy, fluffy consistency. Add in a little vanilla (or a dusting of Stevia or teaspoon of date water if you prefer it a bit sweeter) and continue whipping.
- Add the whip to your drink and dust with cinnamon.
Posted in #motivation, balanced diets, healthy eating, healthy living, inspiration, Uncategorized
Tags: #whole30, #whole30compliant, #wholefoodchallenge, eat clean, eating clean, eating colors, eating healthy, Fitness, fitness and nutrition, fitness tips, food, Healthy Choices, healthy eating, healthy food, healthy recipes, Inspiration, nutrition, PSL, pumpkin recipes, Pumpkin spice latte, pumpkin treats, Whole 30, whole foods
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Happy 1st day of August! To celebrate the start of a brand new month, I’m challenging you all to the 20 Push-ups a Day Challenge. It’s pretty simple – you commit to doing 20 push-ups a day for the next month. Easy peasy. You can do any variation, so modified push-ups are fine. Comment below “I’m in” or inbox me to let me know the challenge has been accepted – and away we go!!
Push-ups are one of the basic and most common exercises for the human body. They are great for your chest, and help defining your abs, triceps, shoulders, and torso. They are an incredible exercise for overall strength improvement.
Push-ups can be performed no matter where you are and don’t require any equipment or gym. The benefits of push-ups are plentiful. They will improve muscular endurance within the upper body, strengthen both muscles and bones, create lean muscle mass that raises your metabolism and, of course, help keep you fit and healthy.
Posted in #fitspiration, #inspiration, #motivation, accomplish, being fit, benefits of exerxise, exercise, fitting in exercise, Uncategorized
Tags: 20 push-ups a day, 30 Day Challenge, back exercises, challenges, core strength, energy, exercise, Fitness, Full body workouts, fun exercises, Inspiration, lifestyle, push ups, push-up challenge, pushups, stength, toning, training\, working out