I am really bad with posting challenges at the start of the month. But then again, a healthy lifestyle change doesn’t (have to) wait til the start of the month so, I guess I’m letting myself off the hook. I think any day is a good day to start a workout practice or healthy eating program (not diet!!). In fact, I’m gearing up to start another Whole 30 on Monday – no point in waiting til the start of August when I can feel so much better sooner?
So, with that being said, below is a 30 Day Butt and Gut Challenge to get you going. Even if you’re new to exercising, this little challenge is totally doable. And it’s a great complement to your regular fitness practice if you already have one.
And me, I’m a little nuts and completely in love with squats and lunges and planks and crunches. And pretty much all of it…except push-ups….I hate push-ups! (The result of a serious back injury.)
This Challenge is so great because it’s only four moves but pretty much works your entire body that you can do right in your home! It also mixes cardio and strength and will definitely get your heart rate going. And, you get rest days. TAKE YOUR REST DAYS! 🙂
I love this Challenge so much I’m going to do it along with my regular workouts. Why not? Like I said, it can be a great complement to an established fitness regime.
Give it a try and see how you feel in a month’s time.