Day 24 – Drop it like a Squat
Pick a song and squat to the whole thing. (I like Take on Me by Aha, or Footloose – both great squatting songs.) Have fun.
Remember to keep the weight in your heels, butt sicks back, keep knees in line with your toes, keep your shoulders lifted (you may tilt slightly). Just think of it as sitting down – without the chair.