You’re Good Enough!

I had a conversation with another fitness professional recently and we were discussing how “haters gonna hate” (although we were more eloquent than that).

When you make the decision to change your life and to become a healthier person, there will always be someone – that one person – who will do whatever he or she can to keep you down.

I can attest to this.

After I’d made some changes and began eating better and exercising, I lost weight very quickly and my overall health changed.  Everyone was really supportive of me, my decisions, and my lifestyle.  Except one person.

This person, for whatever reason, wanted to make me feel bad for feeling good.  In fact, this individual even made a public comment that I looked sick and had “gone too far”.

Really?  I gave my life a makeover and worked my butt off to get healthy. Before that  was overweight, sedentary, and basically ate garbage.  But suddenly, now I’d gone too far?

good-enough

While you will always have tons of support while on your road to good health, you will also encounter a few people who jerks and will work to bring you down.  Either they’ll throw out a hurtful comment or a snide remark, or will just talk shit about you behind your back.  The truth is – and again, I’m calling a spade a spade – these few people are dissatisfied with their lives.  They’re jealous that you look and feel so damn good, and that you have accomplished (read: earned!) so much, and they, for whatever reason, don’t want to put in the effort to do the same for themselves.  So, in turn, they want to discourage you in hopes that they can bring you back down to their level.  DON’T LET THEM.

And if you need to, shake ’em off.

Remember, as always, You’re Worth It!

~FB

#youreworthit!

 

 

 

 

 

 

 

 

Instant Results

I saw this meme the other day on my Facebook feed and I thought how true it is and has been for many of us.

instant-results

We’re just entering our second week of 2017 and, as most people do, many of us have also made New Year’s Resolutions.  (Have you?  Tell me about them.)

I almost never make resolutions for the new year because I know I’m more than likely setting myself up for failure.  (Stop swearing.  Yeah right!)

Instead, this time I have have made the decision and commitment to work harder on my strength training this year.  For Christmas I had received a free-standing boxing bag, something I have wanted for a long time.  I was ecstatic Christmas morning.  And I have been utilizing it this past week like crazy.

In addition to the boxing, I am going to continue to my strength training in the gym (and at home) with lifting weights and, hopefully, continuously increasing the weight.  Of course, this part will depend on how my back fares.  I wretched it again just this morning while shoveling snow.  Sometimes I feel like it’s never going to heal.  But, that being said, I will work on my strength while doing my best not to injure myself any further.

work-for-it

My Whole 30 60 (I am aiming big this time) also starts tomorrow morning and I have been so excited to get going.  Don’t get me wrong, I am going to miss chocolate and those dreamy peppermint mochas, but I know how wonderful I feel when doing a Whole and committing myself to completely clean eating for 60 days has me on edge in all the good ways.

But see – this is the point of this post.  Instant results would be fabulous!  But it’s just not realistic.  Oprah said years ago on her show that if there were a pill out there to make her lose weight she would be on it!  But, unfortunately, there is no magic pill. You have to work for it.  You have to.  The only instant result you get is making the choice to change your life.

That’s right, in one instant you can change your life.  You can commit yourself to a better lifestyle – to eating cleaner, to sleeping more, to getting enough water to drink, and to exercising.

30-minutes

Even 20 minutes a day can change your life!

Many years ago, when I was overweight and at my heaviest, I made that commitment. And, as you know, I haven’t looked back.  I have changed my life.

At first, I had a hard time getting through my workouts.  I was panting and huffing and puffing.  I could barely get through three minutes.  But I kept at it and I worked my way up to 10, 20, 30, 60, 120 minutes.  I have often said that 20 minutes a day can change your life  and I stick by that.  You do not need to spend hours upon hours in the gym.  But you do have to do something.  Start off with a goal of even 5 minutes a day.  Work your way up to 10 or 20 minutes over the weeks.  See how different you feel, how easier it is to breathe, how harder you can go.  Feel the difference in your body and how your clothes fit.  Commit yourself to one month.  Give yourself 30 days of eating better and working out even 3 times a week.  I challenge you* to do that. Thirty days is not a long time.  But those thirty days can change your life.

You have to work for it.

~Fit Bitch

*Anyone accepting my challenge, please feel free to comment or email me and let me know you’ve accepted the challenge, or if you want fitness tips, instructions, workout ideas, or nutritional advice/healthy eating coaching.

Inspire

Tonight someone posted the following to my Facebook wall:

Inspire

And a few weeks ago I received an email from a guy I met at the gym a few years ago.  He actually inspired and intimidated me.  He was doing things at the gym that I would only dream of doing.  Once I got to know him I learned a lot…he’s a former boxer, has two talented little girls (both under 10) who are in a band, and he rescues and rehabilitates dogs.  He’s a total rock star.  So I was very humbled when I received his email:

Hi Sandy.  I have been really busy trying to get my level 3 as a boxing coach – been taking courses, and spending 5 days a week working at the boxing club getting our boxers ready for their first fights in May. I decided to take the course because you inspired me – after watching you work so hard I decided to go for it myself.  So thanks girl!   It’s not hard to tell you love what you do -helping others reach farther than ever and believe in themselves.  Take care see you at the gym and thanks again for the inspiration – even though you didn’t know you were doing it!”

And – one of my biggest cheerleaders – always – has been a cousin. She constantly praises me and encourages me in my endeavors.  A few weeks ago she posted this:

I am YOUR biggest cheerleader. You inspired me to do whatever I had to to get to a much healthier state.  I can proudly say that I am now 135 lbs lighter, so much healthier and active.  YOU, Ms. NS Fit Bitch, inspire me every single day. You are simply an amazing representation of what dedicated, hard work can do to change a person’s life. I am beyond proud of you and love you so much.”

When I receive these messages all I can say, y’all, is OH.EM.GEE!!

You have no idea what these words mean to me.

When I set out on my journey I did it for me.  I did it for my health and for my future.  I had no idea that along the trail I was inspiring people – although, these days I try to set a good example and hope to inspire – but to actually hear it and see it.  It makes my heart flutter.

Thank you. ♥

And thank you to all of you who continue to read these posts and who come to my classes and who stand in my corner and cheer and who let me cheer you.  It makes it that much more worth it.

♥♥♥♥♥♥♥♥

~Fit Bitch