Fitness Fads to Avoid in 2018 (Guest Post)

(By Scott Reid**)

Fad

With every New Year it seems a new fitness fad comes along, promising quick or instant results with very little work. But we all know that if something seems too good to be true, it probably is, and when it comes to our health some fads are not only a waste of time, they can actually be harmful.

So, let’s pledge to make 2018 fitness-fad free!  Good old-fashioned exercise and nutrition are what is needed to get in shape and there are no quick fixes unfortunately. Here is a quick guide to the top fitness fads to be avoided this year.

  1. Cutting out all carbohydrates

One of the reasons this fad is still popular is to start with, if you stop eating carbs you will see a rapid weight-loss, but this is due to water loss rather than any kind of fat loss, and it will soon balance out again.

But if you are trying to work out and exercise to build up a good physique, you need carbs for energy and to perform at your best. If you want to increase muscle mass and have stable, consistent energy levels, then you need to eat some carbohydrates.

  1. Eating Small Meals Every Couple of Hours

 There is a myth that if you eat small meals regularly it helps to cut down fat by boosting your metabolism but the difference between this and eating fewer larger meals is actually negligible – it’s just another fitness fad.

In fact, if you are eating every few hours, your body is constantly digesting food which can make you lack energy and feel very lethargic, making it hard to concentrate and get tasks done during the day.

The best time to eat meals is when you feel hungry and when it suits your body and your lifestyle. There is no magic timing procedure for eating which results in weight loss.

  1. Only eating one type of food

We’ve all heard of the notorious cabbage soup diet and no doubt seen numerous detox programs which advocate giving your body or system a break by only eating one type of fruit or vegetable all day.

These are just bad fitness fads. Your body needs a variety of food groups to stay balanced and get all of the nutrients you need to keep going all day. Eating just grapes for a day doesn’t rest your system; it pushes it out of whack and will probably give you an upset stomach for your troubles.

A balanced diet, with real nutritious food, is the way to go – don’t cut out particular food groups and don’t rely on only one food even if only for a day – it really won’t have any kind of positive impact on your overall health.

This goes hand in hand with cleansing routines – these are fads which often proclaim eating a single food to cleanse your system – let’s knock these on the head for 2018.

Try something like the 105 Plan.

  1. Changing your exercise routine each time

There is a new fad out there about changing up your exercise routine, never doing the same exercise twice, with the bizarre premise that your muscles will get used to the routine otherwise and stop responding.

Muscles don’t work that way – they respond to whatever movement you carry out so if you are not seeing results then you are not working out hard enough or correctly so seek advice from a personal trainer. It may be that you need to add some more weights to increase the challenge.

However, if you constantly change what you are doing, how can you measure results as you will be exercising different muscle groups each time, with no consistent approach? This is a fad which doesn’t work.

It’s great to vary your exercise but just jumping from one thing to another every day isn’t going to produce any kind of consistent results.

There are many fitness fads out there and no doubt new ones will spring up throughout the year endorsed by some celebrity or other and picked up by the media as the latest and best way to get fit, reduce fat or whatever it might be.

But anyone who is serious about their health and fitness knows full well that these types of fads are just that – fashionable trends which will be discredited and disappear as quickly as they arrived and should just be ignored.

The only way to get fit and healthy is to change the way you eat, to a healthy balanced diet, on a permanent basis, and to include regular exercise into your daily routine. It’s that simple. Unfortunately, it involves gradual change and hard work, whereas our society seems to demand instant results, which is why all these fitness fads become popular in the first place.

Rather than spend a fortune on the latest fad, only to be disappointed, let’s all agree to make 2018 fitness-fad free.

(** The views and opinions expressed in this post are that of the writer.)

 

Advertisements

Push-Ups

Let me say this:  I hate push-ups.  I’ve said it before.  And I will likely say it again.  I hate push-ups.  I have hated push-ups for as long as I can remember.  I’m not sure why, but I would rather do 100 burpees than do 10 push-ups.  Don’t get me wrong.  I do them and I make my class participants do them.  It doesn’t mean I enjoy them.

I think my disdain for them originated because I had such little upper body strength.  Therefore, I had a difficult time performing them.  Then, a while back, I started doing them all the time.  I even got a set of those perfect push-up handles and my push-ups improved and increased.  Then, I had a terrible back injury and my push-up ability sort of went down the toilet.  And I guess I lost any motivation to improve them.

 So, for the month of January, I committed to and participated in the 100 a Day Push-up Challenge.

Push Up Challenge

Ugh.  As soon as I committed to this I dreaded it.  But I committed…

I started the challenge by doing 10 here and 10 there.  I’d do all varieties of push-ups – regular, modified (from the knees), triceps, etc.  Eventually, I moved on to doing 30 regular push-ups, followed by 20 triceps push-ups twice (50 and 50).  Eventually, I was doing as many push-ups at a time that I could do.  Sometimes that would be 50, sometimes it would be 70, and by the end, it was 100.  I did my push-ups anywhere I could…at the gym, in my living room, or even in the lunch room at work.  I made sure I got them done.

Over those 31 days I noticed that my arms and back and stamina for those wretched push-ups because stronger and increased.  I didn’t dread getting down to the floor to do the darn things as much as when I first started.  I was able to fling off more and more at a time and it made me happy.  (Not as happy as when I finally finished the challenge.)

I had fully intended to continue doing a push-up challenge – committing to doing 50 push-ups a day for the year.  I started off okay, but then I got hit with bronchitis and a throat infection and the flu and my push-up training came to a bit of a halt for a week or so.  But, the last few days I have gotten back on track and have completed (at minimum) my 50 push-ups a day.  My hope is that by the end of this year (Lord, give me strength..we are only in February) I will finally enjoy doing push-ups.

If you want to get in on this, comment below and let me know you are going to COMMIT to doing 50 push-ups a day, every day, until the end of 2018, and watch your body change and your strength increase.  It takes just minutes a day.  Why not commit to this with me?

Cheers.