If It’s Too Good to be True…

My social media feeds are sometimes flowing with sales pitches for things like skinny wraps and magic teas and this and that – all for the benefit of losing weight.  Let’s be real people – if it sounds too good to be true, it probably is.

Most of these products want you to either eat or drink nothing for days, all while boasting “you’ll lose 10 pounds in one week!” or “Drop a dress size over night!” <– WTF??  Seriously?  This one’s not gonna happen.

BULL SHIT

This post was in my Facebook feed a while back and the so-called story behind it is that she spend hundreds of dollars on skinny wraps and greens and all that jazz and ended up like this.  I.Call.Bull.Shit!

Whatever happened to not putting all kinds of shit in your mouth and actually working for your weight loss.

Put down the cookies.  Put down the beer.  Get up and go for a walk or to the gym or to a class.

Those “magic” products aren’t really going to guarantee you lose weight AND CERTAINLY aren’t good for your health.  (And let’s be freaking honest – any weight that you may lose is going to be water weight – especially if you’re drinking teas or sweating if off in wraps! You’ll gain it right back.).  And those products that boast “cleansing” or “detoxing” – um, you have a liver for that!  Seriously.  Don’t waste your money.

Skinny Wrap

No, airhead, you should have not eaten that whole bag of chips and laid on the couch all day – you SHOULD HAVE gotten some exercise and had a healthy snack.

Instead, look at YOURSELF as an investment and if you really want to slim down or get healthier, invest in yourself – whether it’s money or time or effort.

Remember when Oprah said there is no such thing as a magic pill to make you lose weight because if there was she’d be on it.  Well – she’s right.  There is not.  You have to work for it. And working for it means watching what you eat and making better decisions about your food choices and finding the time to exercise.  Even if it’s for only 20 minutes a day.  How many times do I have to say it: twenty minutes a day can change your life!

The next time you’re inclined to spend some hard earned cash on a quick fix wrap or tea, reconsider.  Use your money wisely.  Invest in yourself and make some real changes that will benefit you long term – not just for the quick fix.

You’re worth it.

~FB

 

Advertisements

Begin (Confessions)

I saw this post in my Facebook feed this today and knew I had to write something about it.

Beginner

…Because this is truth.

We all have to start somewhere.  We are all beginners.  We will not know our full abilities until we try.

When I first began my fitness journey I could not do a full three minutes on my elliptical.  In fact, I found it so hard that I gave up.  I was winded and sweaty (I still sweat like I’m burning in Hell) and, frankly, I was embarrassed that a mere three minutes of cardio nearly killed me and I gave up!

I had bought that elliptical on a whim of trying wanting to be healthy (read: skinny) and I failed.  And, apparently, at that time I was okay with failure.  But then one day, that one particular day, I made a decision and my life changed – forever and for the best.  I swear to God, that elliptical saved my life.  I saw this with all seriousness and certainty.  I was on a path that was destroying me.  My self-esteem was shot, my mental health was in the toilet, and I was overweight to a degree that I should never have let happen.

And I jumped on my elliptical and had my first real workout.

And, although I swore I would never publicly show this photo – I realized, “well shoot!  This was me!  This is what I looked like!”  So, here goes:

Side by side

Left: Before / Right: After 

Yep!  The pic on the left with the scratched out face and the really, really badly blonde hair is me.

And you know what’s sad?  I I don’t even recognize that person on the left and I’m ashamed that I allowed myself to treat my body that way. After A Lot of hard work, dedication, and discipline, the pic on the right reflects closer to where I am today. But each day I grow in my fitness. I’m so much stronger and adventurous in my exercising. And I look forward to challenging myself daily.

Once I started exercising regularly and eating healthier, I started feeling better on the inside too.  I know not everyone gets this or agrees. But this is 100% true for me. Exercise helped bring me out of a 10 year depression. It helped with my self-esteem and confidence.  There are days when I still struggle with these but overall, I’ve become a different person.  (Give it a chance….you might be shocked to find that exercise can help you too.)

Mood changer

When I look back to those years ago and hopping on my elliptical and failing miserably at my first attempt of working out, I almost feel glad,  Because I was doing it for the wrong reason.  As I said above, I wanted to start exercising to get thin, not to have a better life.  And it wasn’t until I decided to change my life that my life changed.  That’s when I really began.

So, don’t be afraid to begin.  Even if it means you’re starting over or beginning again.  It’s when you’re really ready that you will make the effort.  As you know, my mantra for years has been “If you’re not willing to do the work, you’re not ready to lose the weight.” (Thank you Shaun T!)  Again, #Truth!

So, don’t be afraid.  Go ahead and begin.  And if you have to, begin again.

~FB

 

 

 

 

 

 

 

 

 

 

 

 

 

Instant Results

I saw this meme the other day on my Facebook feed and I thought how true it is and has been for many of us.

instant-results

We’re just entering our second week of 2017 and, as most people do, many of us have also made New Year’s Resolutions.  (Have you?  Tell me about them.)

I almost never make resolutions for the new year because I know I’m more than likely setting myself up for failure.  (Stop swearing.  Yeah right!)

Instead, this time I have have made the decision and commitment to work harder on my strength training this year.  For Christmas I had received a free-standing boxing bag, something I have wanted for a long time.  I was ecstatic Christmas morning.  And I have been utilizing it this past week like crazy.

In addition to the boxing, I am going to continue to my strength training in the gym (and at home) with lifting weights and, hopefully, continuously increasing the weight.  Of course, this part will depend on how my back fares.  I wretched it again just this morning while shoveling snow.  Sometimes I feel like it’s never going to heal.  But, that being said, I will work on my strength while doing my best not to injure myself any further.

work-for-it

My Whole 30 60 (I am aiming big this time) also starts tomorrow morning and I have been so excited to get going.  Don’t get me wrong, I am going to miss chocolate and those dreamy peppermint mochas, but I know how wonderful I feel when doing a Whole and committing myself to completely clean eating for 60 days has me on edge in all the good ways.

But see – this is the point of this post.  Instant results would be fabulous!  But it’s just not realistic.  Oprah said years ago on her show that if there were a pill out there to make her lose weight she would be on it!  But, unfortunately, there is no magic pill. You have to work for it.  You have to.  The only instant result you get is making the choice to change your life.

That’s right, in one instant you can change your life.  You can commit yourself to a better lifestyle – to eating cleaner, to sleeping more, to getting enough water to drink, and to exercising.

30-minutes

Even 20 minutes a day can change your life!

Many years ago, when I was overweight and at my heaviest, I made that commitment. And, as you know, I haven’t looked back.  I have changed my life.

At first, I had a hard time getting through my workouts.  I was panting and huffing and puffing.  I could barely get through three minutes.  But I kept at it and I worked my way up to 10, 20, 30, 60, 120 minutes.  I have often said that 20 minutes a day can change your life  and I stick by that.  You do not need to spend hours upon hours in the gym.  But you do have to do something.  Start off with a goal of even 5 minutes a day.  Work your way up to 10 or 20 minutes over the weeks.  See how different you feel, how easier it is to breathe, how harder you can go.  Feel the difference in your body and how your clothes fit.  Commit yourself to one month.  Give yourself 30 days of eating better and working out even 3 times a week.  I challenge you* to do that. Thirty days is not a long time.  But those thirty days can change your life.

You have to work for it.

~Fit Bitch

*Anyone accepting my challenge, please feel free to comment or email me and let me know you’ve accepted the challenge, or if you want fitness tips, instructions, workout ideas, or nutritional advice/healthy eating coaching.

Getting Strong

Getting Strong

I saw this meme the other day and instantly thought “YES!”

I can attest to its truth.

You see, for years, I wanted to get fit, healthy, strong.  But I wasn’t ready.  Yes, I wanted it, but, I was embarrassed and ashamed of who I was – on the outside.  I had struggled with my weight my entire life and my insecurities prevented me from really going for the gold with my weight loss.

Instead, I succumbed to eating disorders of many variations, to extreme diets, to weight loss supplements of all forms.  When I exercised it was in secret and privacy and for vanity, not for my health.

For several years now I have carried the mantra “If you’re not willing to do the work, you’re not ready to lose the weight“, and I cling to that.

When I finally joined a gym more than 10 years ago I would get up at the butt-crack of dawn, before the sun was up, and would sneak off for my workout while the rest of the world was still sleeping.  Even then, I was exercising for the wrong reasons.  It was still about vanity.  And I didn’t lose any weight.

It wasn’t until at least a year later when I decided to change my life.  That’s when the changes came.  That’s when I decided to put the work in.  Wrapping my head around that in this moment is so easy, but way back then, I just didn’t get it.

When I started to exercise and changed my eating habits, it was for my health.  And I was putting the work in.  And you know what?  The changes came so quickly.  My health improved and my insecurities subsided (to a point) and I finally felt good.  I fell in love with my life.  And with exercise.  I got over my fears of what people would think of me if they saw me on the treadmill or lifting weights or on the rowing machine.  I got over myself, essentially.  I didn’t look to anyone else for inspiration; I looked at myself.  I inspired me.  My life was worth more than how I had treated it before hand.

Sometimes it can be scary venturing into new or unknown territory.  But your health is more important than being afraid to ask someone for guidance.  Or fearing what others might think of you.  In all honesty, when I’m at the gym I’m not worried about what others are doing there (unless they’re hogging equipment).  I’m there to improve myself.  I’m not there to judge anyone.  And more than likely, the people at your gym aren’t concerned with what you’re doing.

I know, from personal experience, that when I feel like I look better, I actually feel better about myself (back to that vanity thing).  If that means swiping on some lipstick or revving up in cute (although durable) new workout gear, like Adore me, then so be it.  Do what you’ve gotta do to motivate yourself; to encourage yourself; to love yourself.

Don’t be afraid to go for that jog or kick the soccer ball around or try a Zumba class.  Step out of your comfort zone.  Get out of your head.  Give yourself a break.  And just do it already.  Your life is worth it.

Fit Bitch

 

Be A Warrior

Today is Monday.  Today is a new day.  It’s the start of a new week.  It could be a start to a new beginning.

Warrior

Put aside any fears you may have when it comes to yourself and starting a workout program.  Forget about any idealistic crap that may have been perpetuated by others about what you should do/be/look like.  Stop worrying about what others may think of you or if you’ll look silly.  Become your own Fit Warrior.

Become the inspiration to yourself and others.

Warrior2

He/She/We/Us/ALL!

You may struggle. You may full.  You may hurt.  (God knows you will hurt!)  You will earn it.

warrior3

Today is Monday.  Today can be the first day of your new life.

BE A WARRIOR.

~Fit Bitch

Be The Fire

On Fire

Just kidding!  It’s really not that bad.

I think, for many, there is a preconceived notion that exercise and good nutrition is hard.  And it’s not worth the struggle.  The truth:  YES, it can be hard.  There are some days when you will feel like your legs are on fire from the squats and lunges, or your abs will be burning from the planks, crunches, or cuts, or your triceps will be screeching hot from the push-ups and dips.  But think about it.  Aren’t you worth it??  With everything in the entire world to focus on, shouldn’t you make yourself the primary focus?

You don’t have to commit to working out every minute of every day, or eat clean entirely.  But make the commitment that you deserve more.  Remind yourself that your body is your temple and treat it with love and respect.  Nurture it inside and out (aka nutrition and exercise), and, certainly, indulge it here and there.

For many of us, losing the weight isn’t the struggle.  That’s not where the fire is.  No, the struggle is loving yourself and accepting yourself, and acknowledging your worth.  It takes time – and believe me, I know it is often still a constant battle – but we are all worth it.

So, dive in, head first, and start that fire burning.  And eventually, hopefully, that hell will become your haven.

~Fit Bitch

Every Step You Take

Every Step you take

*insert The Police music here*

Seriously tho – truth.

Here’s a little story:  When I first started working out I was utilizing the elliptical I’d purchased the year before.  My then-boyfriend found it for me on a great sale and I had every intention of using it, but, man….it was hard!  So I gave up – and stayed overweight.  I wasn’t ready yet.

When I was ready the next year I hoped on the machine and gave it my all.  And my all was only about 3 minutes at a time before I was out of breath, fatigued, and ready to die.  But I stuck with it.  And soon enough I was ellipticalling (I just made that word up) to Oprah each night – stopping when I needed to – but making progress.  I went from 3 minutes to 5 minutes to 10 minutes and before I knew it I was on my elliptical with a good book and an hour and a half had passed.

I stuck with it and what I thought was going to kill me made me a whole helluvalot stonger!

So whenever you feel like giving up – DON’T!  Hang in there.  You may not see results right away (go read my previous post) but I guarantee the results are there.  Your heart is getting stronger, your cardio is building up, your calf muscles are strengthening, your core is tightening.  STICK WITH IT!  Like you – it’s worth it!

~FB

 

 

 

 

 

 

 

 

 

 

 

Saturday Workout

It’s Saturday!  It’s the weekend!  I’m sleeping in past 7!!!  (Yay!)  And it’s just a few days ’til Christmas.

I am hosting a Christmas party this evening.  I have a hundred and one things to do today before I even start to get ready for tonight, but I’m going to make sure I get a great workout in in spite of my crazy day.

I know that it’s the time of year when things are bananas and we just seem to run out of time to get everything amid the hustle and bustle, but believe me, you can find the time for even a mini-workout.

Thinking

Do yourself the favor and take a few minutes for yourself.  Try and fit in a little workout today.  Exercise is a great way to release stress and even 5 or 10 minutes can change your entire mood and outlook resulting in a more productive day.

Remember, you’re worth it.

Here’s a great little workout to get you started.  Do it once, twice, three times.  Whatever your pleasure.

via Back on Pointe

via Back on Pointe

Have fun!

~Fit Bitch

I Want to be THAT Person

When I first began my weight loss journey those years back it was for just that – weight loss.  Once I began losing the extra weight I’d gained I became more focused on the fitness and healthy living.  And once I focused on those aspects I became inspired by other people while on their journeys.

Sir RichardMy fitness and healthy living is an endless journey.  I continue to learn and educate myself so that I can educate others.  I want to be the inspiration to others.

Even while I (continue) to struggle with my ongoing demons I want to be the person to give others a little push; to compliment and encourage and motivate.  I want to inspire.

And truth is, you all inspire me.  I find inspiration every single day.  From the ladies I see power walking on their lunch breaks to my office mate kayaking and hiking on the weekends, to my boyfriend and his recent weight loss and incredible smoothies to the new girls in my classes.  Inspiration is everywhere I look.  I hope you see it too.

~Fit Bitch

Get Comfortable

Unconfortable

I really should have posted this with along with last week’s Confessions post.  

Jillian Michaels said in one of her workout videos “Get comfortable with being uncomfortable.  And she’s right.  So many people complain when they start a new exercise – or start exercising at all – that they’re sore, they hurt, they’re uncomfortable.  Well duh!  That’s because your body is moving in ways it likely hasn’t moved in quite some time.  Of course it’s going to be sore.  Then it will get accustomed to the new movement and it will thank you.  

Like the photo suggests – I’d rather be uncomfortable for a short time then be unhappy for life.  I’ve been there.  I refuse to go back.

~Fit Bitch