The end of the year is upon us. Literally, tomorrow is December 31. It’s hard to believe that another year has passe by, yet, here is we are again, getting ready to ring in the new year, saying goodbye to the Christmas and holiday festivities, and trying to ram as much junk in our faces as we reflect on how well we did and didn’t do this past year.
A while back, I came up with the idea of a month-long challenge for better health and wellness. And I am talking overall health and wellness – mind, body, spirit – not just body. And I have been diligently working away like a busy little bee to get ready to launch this challenge January 1. I’ve already worked out the full calendar for the month of January, highlighting a new challenge each day. Challenges that will provide for your physical, emotional, mental, and social health. <– These are all important aspects of overall health and wellness and I wanted to take the focus off just physical (and nutritional) health, although, I am sneaking items for those in too!).
So get ready to bring 2019 in with a bang and work toward bettering your overall health and wellness and clarity.
Stay tuned..and I promise you Day 1 will be easy peasy.
Happy New Year!
Follow me on Instagram @nsfitbitch for the short and sweet of it.