Christmas Fitness

It’s December 1st!  Which means it’s Christmas and holiday month.  Which means it’s tons of food month!!

I was planning to write something today anyway, and then this little gem made its way across my desk and I thought “Hm, fitting”.  A fun little 25 Days of Christmas Fitness Challenge.

christmas-fitness

This plan is fun and pretty darn simple.  So, you can do it alone just to ensure you get some exercise in, or you can add it in as a compliment to your regular workout regime.

For me, December is bonkers – there are dinners with friends, and family get-togethers, and parties (I have one tonight!), and shopping (which, often entails snacking), and Christmas movie-watching (again, which often entails snacking) – which all lead to overindulging – in everything from sugary sweets to delicious turkey to spiced wine.

During the holidays it’s definitely important to have a workout program you can stick to.  Christmas is a celebration!  We shouldn’t have to worry about “falling off the wagon” when it comes attending the parties and dinners and enjoying all the wonderful offerings of the holidays.

The 25 Days of Christmas Fitness Challenge is a pretty basic plan.  You can get a great little workout done in just a few minutes and carry on with the rest of your holiday to-dos.

**You can also check out the 12 Exercises of Christmas from my post a few years ago, as well as my tips on Avoiding Holiday Weight Gain.  So simple, so easy.

Also, If you have a game plan for the month (or the week) and prepare for what’s upcoming, you’ll survive the holidays without freaking out too much about weight gain and sugar consumption.  For many, planning ahead is key.

For instance: tonight is Thursday.  Normally, Thursday nights I would be at the gym for a few hours then I would finish the night with a Zumba class.  This has been my ritual for a few years and it is my favorite night of the week.  But, Zumba was cancelled for this evening AND I knew there was a party planned for tonight.  So, I made sure to get to the gym last night, and I went for a run as soon as I got home tonight.  I’m also going to eat dinner here shortly so that I won’t eat/overeat this evening.  I had a game plan and I utilized it.

In fact, I have a game plan for the remainder of the weekend because I’ll be out town, there is shopping, and there is another Christmas party on Sunday (where there will be tons.of.food!!)  A GAME PLAN CAN BE A GAME CHANGER!

Remember that December is just one month.  And then it’s over.  Allow yourself to have fun and indulge a little.  Don’t stress out on whether or not you should have a little extra gravy on your turkey, or what will happen if you have another chocolate truffle.  Go ahead!  Just….maybe don’t eat all the truffles!  But if you do, know that it’s just as easy to get back on track as it is to go off.

Enjoy!

~Fit Bitch

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Safe Running

I just returned from a spectacular vacation in Florida with my family.  We had beautiful weather, days full of activities (hello Disney!), and tons (and tons and tons) walking/hiking.  In fact, we walked, on average, about 15 kilometers each day.  My FitBit loved it.

In addition to all the walking and activities, I, of course, had to venture out for a few runs.

My first trip running while in Florida happened around 9 pm.  We’d returned to our hotel from a very long day but I felt like I needed something more.  Plus, it was just so gorgeous that I couldn’t wait to slip on my sneakers and get trekking.

I left my hotel room and headed out on a paved trail around the lake adjacent our resort property.  A few minutes into my run I realized I may be a bit insane (or paranoid).  Here I was in a different country, in the evening, by myself, on a path surrounded by trees and a lake (with signs warning to watch out for alligators and snakes, mind you).  I swiftly turned myself around and headed right back to the resort.

Instead of putting myself at risk of danger, injury, psychopaths, or death by alligator, I decided to stay right on the resort, making my way up the stairs to the top floor of each hotel, running around that floor, back down the stairs to the next floor, and continuing  that cycle until I was finished the bottom floor.  Then I would move on to the next hotel.  It turned out to be a really great run/workout!  And there were security cameras and people everywhere – including kids (it was a family resort), so I felt safe the entire time.  I don’t know if I would do the same thing at other hotels, perhaps if the atmosphere was the same.

Anyway, when I returned the other day from this vacation and saw that November is National Running Safety Month AND that the Rock ‘n’ Roll Marathon Series recently made a stop in Las Vegas, I figured it perfectly coincided with my vacation runs.  In addition, Vegas.com will be posting tips on their site on how runners can stay safe while running in Vegas (and, pretty much anywhere you happen to be).

With all that being said, here are my tips for safe running while in Vegas (or just on vacation):

las-vegas

visit Vegas.com  :)

Tip #1 – ANNOUNCE YOUR RUN

Okay, so you don’t have to hop onto the loud speaker or anything, but ALWAYS let someone know where you’re going.  Even if you’re traveling alone be certain to tell someone what you’re up to.  You can advise the hotel staff that you’re heading out  for a run on your own and your ETA will be 45 minutes.  Or you can phone or Facebook a friend/family member advising that you’re at whatever hotel, heading out for a run at whatever time, expecting to be however long, and you will touch base upon your return.  (I actually do this all the time when I’m heading out for a run by myself – either from work or from home, or from wherever.  Even if I’m taking my phone, I still let people know I’m heading out.)

Tip #2 – RUN WITH A BUDDY

Obviously, running with a friend or in a group would be ideal when it comes to safety, especially when you’re away from home (like in Vegas, baby!), but that’s not always an option.  As noted above, some people travel alone….and then sometimes you’re traveling with people who have no desire to run with you (been there!).  But, if you are fortunate enough to be on vacation with someone else – who happens to also run – definitely take advantage of it and get out for a buddy/group run.  There is safety in numbers.

Tip #3 – TAKE YOUR PHONE

Cell phones are a basic staple for most people these days, so bringing yours on your run isn’t a bad idea.  Not only can you listen to your playlist while your feet are hitting the pavement, you can “check in” to places when you pass by them.  I’ll be completely honest – I’ve never checked in anywhere and am not completely sure how it works, but it’s worth looking into if you’re venturing out on your own.  This will leave a trail of breadcrumbs on social media of where you’ve been.

Tip #4 – MAP OUT A ROUTE

map-my-run

Usually for narcissists….this time for safety.😉

Normally, I’m not a fan of mapping out a route.  Maybe it’s because most of the people I know who map out a route simply do it so they can post it to social media and wait for accolades.  It drives me nuts!  Fitness should be for you – NOT for how much applause you can get from posting about it.  But, in this case, when it’s for safety purposes then it wouldn’t be a bad idea to map out a route for your run when you’re out of town (and, I mean, if you’re taking your phone anyway….).  Especially, if you’re heading down the Vegas strip.  I still wouldn’t venture down any blind alleys or anything, but if you’re making your route public to those back home then you should be able to relax a teensy bit more when you’re heading out.  It’s still not a bad idea to touch base when you’re safely back in your hotel room.

Tip #5 – STAY HYDRATED

hydrated

We think of this one as a no-brainer – water is important.  I usually drink several liters a day.  But, let me tell you that while I was in Florida, I did not drink as much water as I normally do, or what’s required.  I was a little dehydrated on this trip.  It happens.  We’re out of town, we get busy, we’re having fun…the idea of drinking more water often leaves us.  Therefore, we have to become more aware and alert of how much water we’re drinking, especially if we’re going to be running in the Vegas heat.

Tip #6 -UTILIZE THE FITNESS ROOM

hotel-fitness-room

I love a good hotel fitness room!

I almost always check out the fitness room in any hotel I stay in.  Working out is important to me and my fitness routine and health need not suffer just because I’m away from home or on vacation.  Especially when I’m training for races, I do not want to get out of my running routine.  And, to be perfectly honest, I don’t always want to hit the streets for my runs. That’s when the hotel fitness room can be a game changer.  Jumping on the treadmill and hitting the incline can often be the way to go. Get it over with and move on to the fun stuff.  Aside from running, there are other ways to stay fit and in training mode in the fitness room (strength training, stability training, other cardio machines).  Step out of place and change it up once or twice.  In addition to the fitness room, you can make up a program (or YouTube one) in the privacy of your hotel room – or,  you can do like I did in Florida and race around the floors of the hotel.  Of course, when I did it I was going around the outside perimeter of the resort blocks, but, if you’re quiet enough you might be able to get away with running in the halls of your hotel.  Look into some awesome Vegas hotel deals here!

Tip #7 -STAY ALERT

We often let our guard down, especially if we’re relaxed, or exercising, or having fun or on vacation – especially in a place like Las Vegas – so we have to work harder at being alert.  It’s the same as with what I mentioned about staying hydrated….we simply forget or become so consumed with what we’re doing that we don’t think about it.  So, for your safety, think about it….THINK ABOUT YOUR SAFETY!  Stay alert, check your surroundings, be safe.

~Fit Bitch

Discipline

disclipline

Truth right here, folks.

None of us ever want to work out every single day.  But, in order to get and stay motivated is to become disciplined in your routine.

I know not everyone is going to fall in love with fitness the way that I have, and you don’t have to.  Once that discipline sinks in the workout routine will become like clockwork…and you just do it.

~Fit Bitch

Real Fitness Age Test

I came across this website today and took the test.  It’s pretty cool.  Check it out to see what your real fitness age is.

Click the link to go right to the test:

fitness-age

https://www.worldfitnesslevel.org/#/

~FB

 

RaceSpiration

In the last two weeks I’ve competed in my two favorite race – The annual Zombie Trail Run and, just yesterday, the Valley Harvest Marathon.  Although I didn’t run a marathon – or even the half-marathon as I’d planned (opting out, due to my tarsal tunnel) – I ran a good race.

racespiration

In fact, I ran a great race.  I shaved off 6 minutes compared to my time last year (although they were different distances). That’s a pretty big deal.

But I’ve been feeling a little down about it.

Y’see, I have an ongoing back injury (I’m sure I’ve mentioned it in past posts but let’s just keep it short by saying one slip, wretched back, 2 ambulances, 5 paramedics, and lots and lots and lots of morphine), and every so often I’ll do something that wretches it again and then it’s out.  A few years ago I put it out in kickboxing class, one night while running I skidded on the wet pavement and out it went.  And then about 6 weeks ago, while demonstrating a move in my bootcamp class – *bam* out it went again.  And it has been off and on ever since.  In fact, two weeks ago I didn’t think I’d be able to run the Zombie race because it was so bad the day before I could barely stand up.  But I made it through the run – with a lot of walks on the rough parts of the trail.

And for most of the last two weeks my back’s been pretty good.  Then yesterday, after the “On your mark, get set, GO!” and we runners were heading off-field from the start line, I was waving to a co-worker on the sideline and…it happened.  Another runner cut me off and ran into me.  Other than a little embarrassment (did I mention my coworker is super cute??), I felt no pain.  Until I hit the 2k mark.

The 2k mark is when the pain set in.  Have you ever injured yourself to the point that you have nearly blinding pain??  I’ve only ever had that a few times – when I broke my ankle/severed the ligament, and with this back injury.  The further I ran, the more intense the pain got.  When I passed the 3k mark I honestly thought I was going to throw up.  With each swing of my hips, the burning in my lower back pulsed harder and longer and I felt like I was being stabbed in the spine.  I had to stop every little bit and walk for 30-60 seconds and then I’d march run on.  I was hot, my face was red, I was using my knuckles to rub my lower back, and I’m sure there were sounds of whimpering leaving my body while I trotted around other racers.

But, I finally made it to the finish line.  I did have to stop and take a walking break on the track to gather what I needed to actually run across the finish line, but I did it. And I when I heard my name on the loud speaker when I made it over, I felt proud (albeit, also a little defeated).

And when I checked my FitBit (which is just slightly off from the race bib tracker time) I was pretty.damn.elated.  I’m really happy with my race time.  And I think about what it would be without feeling like I’m being kicked in spine and know I can only do better.

So, although I’m bummed out about what happened yesterday, I’m happy with the results to this point.  I’m not going to let anyone else take away from my accomplishment. And I’ve challenged myself (and my boyfriend!) to run the same distance once I’ve let myself heal a bit and we’ll see what the results are then.  Stay tuned.

~FB

DREAM BIG

dream-big

It’s not that hard to make your dreams a reality.

In all honesty, I NEVER thought that one day I’d be a fitness guru.  I never dreamed that I’d be training people and leading boot camps, and spewing out nutritional advice.  But here I am.  Doing it all.

And you can do.  Whatever your goal is – aim for it!  Latch onto it and make the dang thing happen.

Tomorrow, your dream could be your reality.

~Fit Bitch

 

Online Boot Camp Registration

Registration for my first online boot camp will be open for one more week – closing, Thursday, September 1.  The session will begin on Monday, September 5.

BOOT CAMP

Here are the details:

I will send the week’s worth of workouts in advance. You’ll have 3 minimum per week with the option of doing a 4th workout. I will provide demos for the exercises, and modifications – whether I do them myself or not is yet to be seen. You will have to submit your workouts at the end of each week – with any additional notes, questions, comments, etc. so that I can review them. Again, the entire session will be designed so that you can do it right in the privacy of your living room. You will not require a lot of space – and likely just a yoga mat or a blanket with some padding so that you don’t have sore knees or elbows or back or bum. 😀 The cost for the online session is $50.  I will also provide nutritional tips/guidance, etc.

This session is open to everyone – no exercise experience required.

Registration is nearly full so if you are interested email me @ nsfitnessqueen@yahoo.ca or leave a comment below with your contact info.

~Fit Bitch

Getting Strong

Getting Strong

I saw this meme the other day and instantly thought “YES!”

I can attest to its truth.

You see, for years, I wanted to get fit, healthy, strong.  But I wasn’t ready.  Yes, I wanted it, but, I was embarrassed and ashamed of who I was – on the outside.  I had struggled with my weight my entire life and my insecurities prevented me from really going for the gold with my weight loss.

Instead, I succumbed to eating disorders of many variations, to extreme diets, to weight loss supplements of all forms.  When I exercised it was in secret and privacy and for vanity, not for my health.

For several years now I have carried the mantra “If you’re not willing to do the work, you’re not ready to lose the weight“, and I cling to that.

When I finally joined a gym more than 10 years ago I would get up at the butt-crack of dawn, before the sun was up, and would sneak off for my workout while the rest of the world was still sleeping.  Even then, I was exercising for the wrong reasons.  It was still about vanity.  And I didn’t lose any weight.

It wasn’t until at least a year later when I decided to change my life.  That’s when the changes came.  That’s when I decided to put the work in.  Wrapping my head around that in this moment is so easy, but way back then, I just didn’t get it.

When I started to exercise and changed my eating habits, it was for my health.  And I was putting the work in.  And you know what?  The changes came so quickly.  My health improved and my insecurities subsided (to a point) and I finally felt good.  I fell in love with my life.  And with exercise.  I got over my fears of what people would think of me if they saw me on the treadmill or lifting weights or on the rowing machine.  I got over myself, essentially.  I didn’t look to anyone else for inspiration; I looked at myself.  I inspired me.  My life was worth more than how I had treated it before hand.

Sometimes it can be scary venturing into new or unknown territory.  But your health is more important than being afraid to ask someone for guidance.  Or fearing what others might think of you.  In all honesty, when I’m at the gym I’m not worried about what others are doing there (unless they’re hogging equipment).  I’m there to improve myself.  I’m not there to judge anyone.  And more than likely, the people at your gym aren’t concerned with what you’re doing.

I know, from personal experience, that when I feel like I look better, I actually feel better about myself (back to that vanity thing).  If that means swiping on some lipstick or revving up in cute (although durable) new workout gear, like Adore me, then so be it.  Do what you’ve gotta do to motivate yourself; to encourage yourself; to love yourself.

Don’t be afraid to go for that jog or kick the soccer ball around or try a Zumba class.  Step out of your comfort zone.  Get out of your head.  Give yourself a break.  And just do it already.  Your life is worth it.

Fit Bitch

 

What Yoga Looks Like (Guest post)

Today I am welcoming my aunt, Donna, as a guest-poster for the blog.

She is only a handful of years older than me, being my mom’s baby sister, and has often been more like a big sister than an aunt.

Many years ago, Donna was diagnosed with Fibromyalgia.  And just a few years ago she was hospitalized and was honestly near death.  Since her hospital visit she has had spinal surgery and is now awaiting another spinal surgery.  She’s had a long, hard road, but she has committed herself to her yoga practice and it has helped her through her struggles.  A few weeks ago one of her practice photos was so beautiful and inspiring that I asked her if she’d like to share her story.  She agreed.  I’ll let Donna tell you the rest.

What Yoga Looks Like

Donna Yoga 2

Donna is truly a #yogainspirer.  Follow her on Instagram @curvymomma_doingyoga

Greetings and Salutations!  I’d like to thank my niece – and best friend – Fit Bitch, for inviting me to share my Yoga Journey with her – and subsequently, with all of you.  o, Fit Bitch, thank you for always supporting me and believing in me; for being my “as-often-as-possible” yoga buddy; and in the spirit of full disclosure, for forcing me to pick up a (pink, of course!) pen, and (fresh, clean, untouched) paper (word of the day: papyrophilia = a lover of paper).

But, as much as I’d lover to tell you about my stationery obsessions, that’s not what I was asked to do.

My Yoga Obsession:  The Early Years

My whole life I avoided things that were meant for “skinny girls” – gymnastics, figure skating, ballet…yoga.

it seemed everywhere I looked I was being put down and left out.  The one and only yoga class I went to in those decades was a prenatal class.  That didn’t go so well; and I decided “Yoga is for skinny girls!”  Yoga would be added to the “Reward List” for when I finally got skinny.

The Intern

Over the years I’ve tried to get my Fibromyalgia body into shape.  My favorite activities were Aquacize, running, and hiking – the latter being the only one I am still able to do.

I “Got Sick”

A couple of years ago I became very, very sick.  In an attempt to treat my aforementioned Fibromyalgia, my family physician essentially poisoned me with too many dangerous medications, prescribed all at the same time.

My official diagnosis was Medication Induced Encephalopathy due to Polypharmacy.  I also had Serotonin Syndrome and Cymbalta Poisoning – followed swiftly by Cymbalta Withdrawal Syndrome 

I nearly died.

My husband was not able to get me to wake up and stay awake.  I couldn’t pronounce words properly.  My heart even stopped at one point!  I saw a vision of my late father walking down the hall toward me.  i was very, very sick.

After a couple of weeks of being hospitalized I was finally released from the Close Observation Unit of the Neuroscience ward, but with permanent damage to my thyroid, liver, kidneys, and the memory, balance, and speech pathways of my brain.  (I now have brain damage.)

While I was in the hospital, I had many tests done, as they tried to figure out what was wrong with me.  They did a CT scan and made the discovery we were not prepared for – I needed Cervical Spinal Surgery, and as soon as possible.  I was having significant spinal cord compression, which could, very suddenly and unexpectedly, cause paralysis.  I finally had the surgery in December 2014.

The Wait

After I got out of the hospital, I knew the fight for my life was beginning.  I knew I had to work hard if I was ever going to be that strong, independent woman I’ve always been.  It was not going to happen on its own.

My Wellness Plan was made up of 3 parts:  1) Get me a therapy kitten, as I would have to get up and care for her, and to give me something else to focus my energies on; 2) Walking – every day we took our little kitty for a walk, which got me out in the fresh air, and exercise my heart and lungs; and 3) Yoga: for improved balance, stability, and strength.  I was ready to hit the road to wellness running (well, hobbling) until I met with the Neurosurgeon:  NO YOGA until after  the Spinal Fusion surgery, due to the high risk of paralysis.  I was absolutely crushed!  It would be another whole year before I was finally given the green light to go ahead and finally begin my yoga practice.

Coco

Coco Chanel – the therapy cat.  It is my belief that this little girly helped save Donna’s life.  <3

My Yoga Practice: #whosaysfatchickscantdoyoga

It was the end of May, 2015.  We were packing up the car for our trip to the Annapolis Valley (Nova Scotia) for the annual Apple Blossom Festival.  My husband asked me “what’s with the yoga mat?”

I very excitedly answered “If I do yoga tonight, I’ll be able to say ‘I’ve done yoga every day for a week’!”  I kept up that daily practice (I even participated in Yoga Fest with Fit Bitch) until November, when the FFF (Fall Fibro Flare) too me out of commission. Then my practice got demoted to every other day, focusing solely on Restorative and Yin practices (oh how I love my bolster!)

I love my home yoga practice!  I very rarely get to an actual live class, for various reasons.  The main reason being my actual reason for doing yoga in the first place…

My Intention:  Yoga is Making Me Feel Better

If  you look at a group of yogis in a studio class, heavy on Vinyasa, most of the people there will tell you the reason they are there is for a work out, for exercise, for weight loss.  And that’s great!  For them, and for most people, really.  But not for me.  The reason I show up on my mat is for healing.  My yoga practice is wholly therapeutic.  I am in it to get my body into the pose correctly, and painlessly, and I need to rest in that pose for a little longer than a flow class allows.  That’s why I love Yin classes!  Especially at night.  Letting gravity help clean every last drop of goodness out of each pose.

Donna Yoga

This beautiful photo is what inspired me to ask Donna to share her story.  

As previously mentioned, I have a home yoga practice.  I rarely go to a live class, but I follow some fabulous teachers on YouTube.  I have learned most of what I know about yoga from practicing along with videos.

Being in a body that hurts on levels of 7, 8, 9 out of 10 on the pain scale on a daily basis, being able to choose exactly what kind of class my body needs is extremely important.  There’s nothing worse than finally getting yourself to an actual class only to find out that you are not physically capable of doing that particular class.

The best reason to bring your practice into the solitude of your own home would have to be “pajama yoga”!  Or, maybe the pause button?

How I’ve Benefited from Yoga

One of the first things I noticed, as far as benefits go, was my sleep.  For the first time in my life, I fell right to sleep!  Truly amazing.  Another huge benefit I’ve noticed is that I now know how to use my entire body!  I am reaching with my whole side body, not just with my arm.  I can get down and back up from the floor now.  My balance has improved a great deal.  My ability to relax and calm myself; everything has come from my yoga.

I am learning how to use my body in the way in which it was intended and that has taken a lot of stress off the areas that usually “made up the difference”.  I am much more relaxed, overall, and that translates into lower pain levels.  All because of yoga.

The Wait 2.0

Sometime last Fall, I learned I have some significant lower back problems, causing referred pain down my left leg.  I was told to take it easy with the yoga until I got in to see the surgeon.  After a year of tests, switching doctors, and waiting, I finally got to see the back surgeon’s Triage Physiotherapist.  I was overjoyed when she reassured me my back problems had nothing to do with yoga, as I’d secretly thought to be the case.  Yoga and I, once again, got the green light.  I would be able to get ready for Yoga Fest again.  I was elated!  Until….

I passed the triage and was granted an audience with the good doctor himself.  Hoping to hear good things, like “We will fix you right up!”, only to be told, instead, “Be very careful”, left me, once again, in a pit of despair.

It turns out I have Spinal Cord Compression, which could very easily, and very suddenly, cause paralysis.  Sound familiar?  Here we go again.

So now I have the possibility of not one, but two spinal surgeries in my near future.  one in my lumbar spine, which is not being put on the back-burner, and one on my cervical spine (another one, that is), which takes presidence.  And once again, my yoga practice will have to be re-evaluated and checked for neck safety.  But mostly, we just wait.

At least I know that yoga will always be there for me, when I finally get the go-ahead from the doctors again.

Namaste.

Donna

********

I really want to add that Donna’s journey has been tumultuous.  And it has been hard on all of her family.  We have seen her down and out and suffering.

Last year, Donna and I were out shopping for a bit and I said something about living forever when she replied with “I don’t want to live forever.  I don’t want to live in this body for much longer.”  That was heart-wrenching for me to hear.  And it has made me sad ever since.  But, through all of this, she has maintained she is a yoga warrior.

I hope and pray that, if permitted, she is able to continue with her practice.  And that she will heal a little more each day and that the pain she endures daily will subside so that she will want to stick around with us a little longer.

Fit Bitch

Online Bootcamp

A while ago I thought about running an online bootcamp. And then I side-tracked the idea.  But recently, I’ve been thinking more and more about this venture and I have decided I will be offering an online beginner’s bootcamp in the near future.

Online-Bootcamp

I still have kinks to work out, but basically anyone wanting to participate will have to register and commit to the session (6 or 8 weeks with a minimum of 3 workouts a week).  I will also offer nutritional info and advice.

The workouts can be done in the privacy of your own home (or at the gym, or outside; wherever you choose). You will have to be accountable for your workouts each week and submit your finished weekly workout to me.

Likely, I’ll have demonstrations of the exercises and make myself available to participants online – by email or chat (and possibly, if appropriate, by video chat – but this idea is still up in the air as chats would have to work outside of my regular schedule, and I know many of you are subject to time differences).  I’m hoping to create a Facebook group that only participants will have access to.  Which means, in addition to chatting me with, you’ll have the support of other bootcampers.

Please let me know if you’re interested in this new venture as I continue to work it out.  Email me at nsfitnessqueen@yahoo.ca or simply leave a comment here to let me know if you’d be interesting in registering (later), with any questions, and with contact info (for privacy reasons, emailing me is probably the best).

Cheers!

~Fit Bitch