30 Day Killer Body Workout

I haven’t posted any challenges lately and I figured, since summer is pretty much over, it’s as good a time as any to post one.  So here it is:

Full Body Workout

These are some great exercises – which you can do as high or low impact.  Just, please, be sure to take your rest days.

I, personally, love squats and burpees and could do them all day long (I’ve been doing some wonderful squat challenges in my boot camp classes and my girls hate me) so this challenge, to me, looks super fun!  So, grab a friend (or do this on your own), blast some music and get your sweat on. 

Keep in mind that there are ALWAYS modifications for exercises (ie. Leg lifts can be done one leg at a time as opposed to both legs, pushups can be done from your knees) – just do what’s best for your body; don’t overexert yourself.  We always want to prevent injury with everything we do. If  you have any questions feel free to comment or inbox me.

Have fun!!

~Fit Bitch


9 responses to “30 Day Killer Body Workout

  1. Sheldon Fred

    Looking forward to start with your program tomorrow I’ve been out of touch for about 7years now going to start your 30 day challenge before hitting the Gym………..hope the body can handle the pain it’s going to indore in the next week

    • Hey Sheldon! I’m sure you’ll do great! And I think it’s fantastic that you’re getting back “in touch.” Please feel free to email with any questions. All the best!

  2. Christine

    Hi there! Are we to do just one set on each day’s exercises? Thank you!!

    • Hi Christine! The number of sets you do depends on you. If you’re accustomed to working out already – or feel you want more of a challenge – then power on and do as a few sets of each reps. Or, add the challenge into your regular exercise routine.

  3. Kelly

    Where can I find descriptions of how to do each of the exercises?

  4. Hi Kelly! YouTube is usually the best place to go for visuals. But I’m going to do the leg-work for you:

    Squat (keep your chest lifted and neck neutral): https://www.youtube.com/watch?v=jGQ8_IMPQOY
    Push up: https://www.youtube.com/watch?v=Eh00_rniF8E
    Abdominal curls: https://www.youtube.com/watch?v=gxXY0DWg9WU
    Leg lifts: https://www.youtube.com/watch?v=l-mPHKQFMkk (these can be done several ways 1)alternating the legts 2)legs together (like in the video) 3)one knee bent with foot planted on ground for stability for begginers, etc.
    Crunch (use your core, NOT your neck): https://www.youtube.com/watch?v=MKmrqcoCZ-M
    Russian twist (you can modify these similarly to the leg lifts above): https://www.youtube.com/watch?v=wkD8rjkodUI
    Jumping Jacks: https://www.youtube.com/watch?v=c4DAnQ6DtF8
    Burpees: https://www.youtube.com/watch?v=Pf7wZvraWV0
    Mountain Climbers: https://www.youtube.com/watch?v=De3Gl-nC7IQ alternately, you can also do a standing version of the mountain climber: https://www.youtube.com/watch?v=G5JeA4b7nQk

    Hope this helps you, Kelly! 🙂

  5. WOW just what I was looking for. Came here by searching for circuit
    training routines

  6. Kat

    Does this challenge really help with losing weight?

    • Hi Kat! Results will always vary, depending on the individual. But, anytime you challenge yourself and push yourself with a workout, and eat a balanced and nutritional diet, you should certainly be able to see results.

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