I haven’t posted any challenges lately and I figured, since summer is pretty much over, it’s as good a time as any to post one. So here it is:
These are some great exercises – which you can do as high or low impact. Just, please, be sure to take your rest days.
I, personally, love squats and burpees and could do them all day long (I’ve been doing some wonderful squat challenges in my boot camp classes and my girls hate me) so this challenge, to me, looks super fun! So, grab a friend (or do this on your own), blast some music and get your sweat on.
Keep in mind that there are ALWAYS modifications for exercises (ie. Leg lifts can be done one leg at a time as opposed to both legs, pushups can be done from your knees) – just do what’s best for your body; don’t overexert yourself. We always want to prevent injury with everything we do. If you have any questions feel free to comment or inbox me.