Day 17 – Skip1 

Day 17 – Skip1 

skip1

Skip1.org is an incredible organization whose goal is to “solve world hunger by building and renovating kitchens within orphanages and schools in impoverished areas; supporting food distribution and feeding programs in places where kitchens can’t be built, and helping with clean water and  sustainable agricultural initiatives” – plus sooooo very much more.  *****YOUR CHALLENGE***** is to Skip1 today. That means, skip the specialty coffee, skip your take-out lunch, whatever it is, skip it (you’ll never miss it) and donate to Skip1.org OR skip it and donate to your local food bank or another program.  Skipping a $6 latte may not mean much to you, but it could change the life of someone else.

Do something good.

~FB

 

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Day 16 – Make a commitment to Exercise (and stick with it).

Day 16 – Make a commitment to Exercise (and stick with it).

working out

I find that when I actually “commit” to something, my success rate is 100%. If I just say I’m going to do something, sometimes I allow myself to fail. When making a commitment, I follow through…I plan, I figure it out ahead of time so that I have success. So, I challenge you to make the commitment to exercise (start off with a commitment to exercise for even to work out and at what times. Will you go to the gym? Will you do a video or take a class or go running? Commit to it and follow through.

Day 14 – Do My Body Weight Workout

Day 14 – Do my Body Weight Workout

campers

30 seconds Jumping Jacks
30 seconds High Knees
30 seconds Squat Jumps
30 seconds Plank
30 seconds Crunch
30 seconds Burpees
30 seconds Leg Lifts
30 seconds Wall Sit

Do it once, or twice. Or as many times as you like.

I love body weight workouts (also known as calisthenics training).  In fact, most of my boot camps are body weight-based.  here’s why I love them:

1.It allows people to take the guess work out of using fancy equipment;

2. And saves money because you don’t need a gym membership;

3. You can do body weight training anywhere; in your living room, at the park, it doesn’t matter, as long as you have enough room to move;

4. It combines cardio and strength training;

5. It’s extremely efficient and it burns fat fast;

6. It’s great for any fitness level and at any fitness level it can be challenging;

7. It’s great for building balance, flexibility, coordination, and strength – both physically and mentally; and

8. There’s never any reason not to work out.

So go ahead…give it a try.

~FB

 

 

 

Day 12

Day 12 – Get Your Steps In

step count

It’s Saturday. Get outside and take a walk or a hike or a run. Hit the dance, floor with your friends, dance around your living room, do some yard work, go to the gym, roam around the mall. Just set yourself a goal and get moving.

Did you know that even just a few minutes of exercise can boost your mood?  So go ahead and make Saturday a great day!

~FB

Day 11 – Sleep

Day 11 – Sleep

Statistics have prove that we are sleep-deprived. Most us having trouble sleeping, or staying asleep. We don’t find our sleep refreshing and we certainly aren’t sleeping enough. So do yourself a favor and go to bed early (earlier). Hit the sack 30, 60, 90 minutes earlier and fill up on rest. Take a nap even. Catch up on those lost Zs. Once upon a time I had insomnia and it was terrible. For months, I was a zombie…sleeping only a few hours about every 4 days. Take advantage of having the luxury of laying your head down on a cozy pillow and pulling your sheets up and having a good night’s sleep.

Today is Friday.  The weekend is a perfect time to take advantage of getting more sleep.  Either go to bed earlier, sleep in later, or take a nap – or two.  Enjoy.

~FB

Day 10 – Be Productive

Day 10 – Be Productive 

productive

Wake up 30 minutes early and do something productive with your time.  Take and hour and finish that project you started two months ago.  Spend 25 minutes studying or finishing that book.  Give yourself some time to fit in a decent workout or finish the dishes or whatever it is you have been putting off.

There’s a quote that says “Don’t just be busy, be productive.”  Let’s all try and heed that advice and try and get stuff done.  Let’s not waste too many minutes so that we can go out and enjoy life.

~FB

Day 9 – Go Meatless

Day 9 – Go Meatless

go_meatless

Going meatless, even just once to a few times a week, can have a tremendous impact on your health. You don’t have to cut all animal products out of your life cold-turkey, but decreasing the amount of meat and increasing the amount of vegetables, fruits, nuts, and whole-grains that you eat can do wonders for your health and the health of the environment.

Don’t get me wrong (or hate me), I am a full-on meat eater.  But eliminating meat from meals every once in a while can be great.  It can be time-saving, money-saving, and health-beneficial.  You don’t have to sacrifice deliciousness because you’re eliminating meat.  Have you ever tried a whole roasted herbed cauliflower or a vegetable burger? Mmmmm.

Go ahead and expand your horizons by making full meals solely out of plants.  You’ll be surprised with the plethora of ideas and recipes you can find or come up with.

~FB

Day 8 – Pack A Lunch

Day 8 – Pack a Lunch

 

Save money and eat healthier by packing your own lunch. (This is your challenge today but you can plan it for tomorrow.  ) Knowing exactly what’s in your food and ensuring it’s nutritious can give you some peace of mind when it comes time for your lunch break. Save time by preparing your food the night before or the morning of (rather than spending time heading to pick up some grub and waiting in line) can also free up time to socialize or take a lunch-time walk.

I am not one of those people who spend all day Sunday prepping meals for the week (or month!).  I honestly just can’t put the effort in.  But, I know that many of you benefit from this.  It can help you achieve goals of healthy eating; and if it allows you more free time during the week, then I say kudos to you.  There are some evenings when I’ll prepare dinner and lunch for the new couple of days; this usually occurs when I’m participating in a Whole 30 (like right now).  If I am eliminating sugar and processed foods from my diet, then prepping my lunch meals (or meals for evenings away from the home) is a must – because I want to know exactly what’s in my ingredients and want to be certain I am maintaining compliance.

In addition to eating healthier when brown-bagging it, preparing my lunch also allows me time to do other things on my lunch break – whether that’s go for a walk or run errands or just spend time with friends or alone….it means I’m not running around looking for something to eat, waiting in lines or for a server.  My time, as I’m sure yours is as well, is valuable and I don’t want to waste a minute.

~FB

 

Day 7 – 5 Down

Day 7 – 5 Down

declutter

Several years ago, my friend came up with this wonderful idea of daily purging. She and her family committed to removing 5 items from their home a day for one year. Some items were donated, some were trashed. She created a blog (https://www.5down.org/) and chronicled their daily purging. I think her idea is spectacular. I am such a pack rat and I like to hang on to everything in those cases of “what if?” – but, do I really need the book reports I wrote in high school? Probably not. So I am going to follow suit of my friend and commit to 5-downing it (hopefully, daily). In fact, I purged yesterday and it felt great.

Go ahead and try it.

~FB

Day 5 – Love Thyself

Day 5 – Love Thyself

5-self-love
I know all too well how easy it is to beat myself up for things I dislike about myself. We are our own worst critics, picking apart any and everything about our bodies, our looks, our abilities. So take this time to focus on what you love about yourself! Take a long hard look at yourself (literally and figuratively) and embrace it. Love it. Flaunt it! When you are confident in yourself, others will follow suit and be drawn to you like moths to a flame. Push that negativity aside and show yourself the love.
 
(Here’s a photo of me post-boot camp – sweat, freckles, and all. I could sit here and go on about my big nose and my barely there eyebrows (which have been partly sweated off – Haha!), but instead I’m sharing with you and embracing it.)
freckles
Go ahead and give yourself a hug!
~Fb