So much has happened in the last short bit and I promise there will be an update soon on all of it.
In the meantime, I am offering you this 30 Day HIIT Challenge.
You can start today and take a day off (I’d likely go with Halloween – because, let’s face it, you have candy to collect on Halloween), or you can start tomorrow and work right up to October 31.
This looks like a fun and short way to challenge yourself and get some cardio in that will get your heart rate up and make you sweat.
Give it a try. Pay attention to the sets and the allotted time. And most important, have fun!