Burnout

burnout0A while back I wrote a piece on my over-training syndrome and addiction to exercise and how it attributed to weight gain and other health issues (including adrenal fatigue).  Once I realized had confirmation that my glutenous exercising was taking a toll on my health, I pulled back the reigns somewhat and began to let go of my addiction.  Although still maintaining a fairly strict exercise regime, I let go of the idea that I absolutely needed to work out every single day and became more lax.  And I think cardio was killing me.

This past year, as you may have read, I have changed up my fitness goals and have been concentrating on strength training and lifting, spending most of my gym time in the weight room and venturing into territory that, though I have always maintained some strength training, has been on the up-and-up with me.  Power lifting and such has become somewhat of a (new) passion and I’m really excited about it and look forward to the days I can get to the gym.  Which, of late, seems to be more and more frequently.  With classes at least three times per week, I have been making efforts to hit the gym the other 3 to 4 days each week.  The other day someone referred to me as a “gym Nazi”.

On top of classes and gym time, the last few months I’ve gotten more and more into hiking – mostly on weekends or sometimes on the off-days from working out.  And I have been walking every day on my lunch break for the full hour, and several days before work for anywhere between 20 to 40 minutes.

This week, I had some pretty insane workouts – including lifting the highest amount of weight I’d ever lifted (impressing even myself), and Thursday I totally overdid it.  Like, completely.  I did two major walks – 40 minutes before work and an hour at lunch and in the evening I did my regular Thursday night gym routine, spending nearly two and a half hours in the gym, and ending the evening with a Zumba class.  (Thursday is my favorite night of the week!)

Lift Exhaustion

Although during my exercised-fueled endorphin rush I felt awesome and energetic and like I could take on the world, by late Thursday evening I was zonked and actually nodded off on my couch.  I never fall asleep on my couch.

Friday morning I awoke with not a lick of energy.  I was literally physically exhausted and drained.  The entire day I felt like I got hit by a truck.  A big-ass truck!  I was barely functioning at work and felt like no amount of caffeine would be able to help me.  I was relieved when the work day ended.

Out of Order

This is how I felt Friday…keep knocking…there’s no one home.

However, I am a moron determined and decided that I still wanted to ensure I got another workout in, since it was cold and raining on Friday and I barely got a walk in (short one in the morning and shorter one in the afternoon – resulting in very wet pant-legs) and I headed to the gym once again.  It’s really all I could think about Friday and I really was happy to get there.  I spent way too long there Friday night working out (about an hour and 40 minutes), lifting and finishing with a little cardio.  I felt like I could conquer the world and could keep going but, sometimes I have to say “enough’s enough”.

Although I ventured back to the gym yesterday for what turned out to be a great workout with a buddy, I felt like I didn’t or couldn’t put all I had into my workout.  And although I slept wayyyy too long Friday night into Saturday, I was still very tired and needed to push myself.

I made the decision to definitely take today off.  Even though I was invited to participate in a fun-run for Apple Blossom festivities, I was happy when the invitee texted to say that she was declining as well.  Thank goodness.

I have spent most of today and last night recovering from last week and I am determined  to not let myself get to that point again.  The point of physical exhaustion and burnout.  I don’t think I’ve ever really experienced exercise burnout before.  It’s definitely different than the over-training syndrome and adrenal fatigue I experienced a few years ago.  I’ve also decided this week to opt out of any FitBit challenges that I’ve been invited to as I feel like I’ve been too competitive lately and that has been fueling me a little more than it should.  I am not Monica Geller.

And, let’s face it, I know better.  I wasn’t trying to get to this point on purpose.  Exhaustion is NOT a status symbol.  I know the effects of over-training and risks exhaustion can pose. Up until the end of this past week I wasn’t feeling the effects of my workouts.  And perhaps this is a one time occurrence, but I will be more careful as I go into a new week.  I will not attempt more than I can handle.  My body is my temple and as such, I shall treat it like one and show it more respect.

~FB

Getting Strong

Getting Strong

I saw this meme the other day and instantly thought “YES!”

I can attest to its truth.

You see, for years, I wanted to get fit, healthy, strong.  But I wasn’t ready.  Yes, I wanted it, but, I was embarrassed and ashamed of who I was – on the outside.  I had struggled with my weight my entire life and my insecurities prevented me from really going for the gold with my weight loss.

Instead, I succumbed to eating disorders of many variations, to extreme diets, to weight loss supplements of all forms.  When I exercised it was in secret and privacy and for vanity, not for my health.

For several years now I have carried the mantra “If you’re not willing to do the work, you’re not ready to lose the weight“, and I cling to that.

When I finally joined a gym more than 10 years ago I would get up at the butt-crack of dawn, before the sun was up, and would sneak off for my workout while the rest of the world was still sleeping.  Even then, I was exercising for the wrong reasons.  It was still about vanity.  And I didn’t lose any weight.

It wasn’t until at least a year later when I decided to change my life.  That’s when the changes came.  That’s when I decided to put the work in.  Wrapping my head around that in this moment is so easy, but way back then, I just didn’t get it.

When I started to exercise and changed my eating habits, it was for my health.  And I was putting the work in.  And you know what?  The changes came so quickly.  My health improved and my insecurities subsided (to a point) and I finally felt good.  I fell in love with my life.  And with exercise.  I got over my fears of what people would think of me if they saw me on the treadmill or lifting weights or on the rowing machine.  I got over myself, essentially.  I didn’t look to anyone else for inspiration; I looked at myself.  I inspired me.  My life was worth more than how I had treated it before hand.

Sometimes it can be scary venturing into new or unknown territory.  But your health is more important than being afraid to ask someone for guidance.  Or fearing what others might think of you.  In all honesty, when I’m at the gym I’m not worried about what others are doing there (unless they’re hogging equipment).  I’m there to improve myself.  I’m not there to judge anyone.  And more than likely, the people at your gym aren’t concerned with what you’re doing.

I know, from personal experience, that when I feel like I look better, I actually feel better about myself (back to that vanity thing).  If that means swiping on some lipstick or revving up in cute (although durable) new workout gear, like Adore me, then so be it.  Do what you’ve gotta do to motivate yourself; to encourage yourself; to love yourself.

Don’t be afraid to go for that jog or kick the soccer ball around or try a Zumba class.  Step out of your comfort zone.  Get out of your head.  Give yourself a break.  And just do it already.  Your life is worth it.

Fit Bitch

 

Online Bootcamp

A while ago I thought about running an online bootcamp. And then I side-tracked the idea.  But recently, I’ve been thinking more and more about this venture and I have decided I will be offering an online beginner’s bootcamp in the near future.

Online-Bootcamp

I still have kinks to work out, but basically anyone wanting to participate will have to register and commit to the session (6 or 8 weeks with a minimum of 3 workouts a week).  I will also offer nutritional info and advice.

The workouts can be done in the privacy of your own home (or at the gym, or outside; wherever you choose). You will have to be accountable for your workouts each week and submit your finished weekly workout to me.

Likely, I’ll have demonstrations of the exercises and make myself available to participants online – by email or chat (and possibly, if appropriate, by video chat – but this idea is still up in the air as chats would have to work outside of my regular schedule, and I know many of you are subject to time differences).  I’m hoping to create a Facebook group that only participants will have access to.  Which means, in addition to chatting me with, you’ll have the support of other bootcampers.

Please let me know if you’re interested in this new venture as I continue to work it out.  Email me at nsfitnessqueen@yahoo.ca or simply leave a comment here to let me know if you’d be interesting in registering (later), with any questions, and with contact info (for privacy reasons, emailing me is probably the best).

Cheers!

~Fit Bitch

Be A Warrior

Today is Monday.  Today is a new day.  It’s the start of a new week.  It could be a start to a new beginning.

Warrior

Put aside any fears you may have when it comes to yourself and starting a workout program.  Forget about any idealistic crap that may have been perpetuated by others about what you should do/be/look like.  Stop worrying about what others may think of you or if you’ll look silly.  Become your own Fit Warrior.

Become the inspiration to yourself and others.

Warrior2

He/She/We/Us/ALL!

You may struggle. You may full.  You may hurt.  (God knows you will hurt!)  You will earn it.

warrior3

Today is Monday.  Today can be the first day of your new life.

BE A WARRIOR.

~Fit Bitch

Boot Camp Addict

I saw this article the other day and had a good chuckle.  Because basically it’s true. And if you have ever participated in one (or many) of my classes, you’ll see the humor – and reality – in it.

(I don’t know how to reblog from the site so here’s the link🙂

Boot Camp Addict

10 things you only understand if you do boot camp

~Fit Bitch

Be The Fire

On Fire

Just kidding!  It’s really not that bad.

I think, for many, there is a preconceived notion that exercise and good nutrition is hard.  And it’s not worth the struggle.  The truth:  YES, it can be hard.  There are some days when you will feel like your legs are on fire from the squats and lunges, or your abs will be burning from the planks, crunches, or cuts, or your triceps will be screeching hot from the push-ups and dips.  But think about it.  Aren’t you worth it??  With everything in the entire world to focus on, shouldn’t you make yourself the primary focus?

You don’t have to commit to working out every minute of every day, or eat clean entirely.  But make the commitment that you deserve more.  Remind yourself that your body is your temple and treat it with love and respect.  Nurture it inside and out (aka nutrition and exercise), and, certainly, indulge it here and there.

For many of us, losing the weight isn’t the struggle.  That’s not where the fire is.  No, the struggle is loving yourself and accepting yourself, and acknowledging your worth.  It takes time – and believe me, I know it is often still a constant battle – but we are all worth it.

So, dive in, head first, and start that fire burning.  And eventually, hopefully, that hell will become your haven.

~Fit Bitch

Begin

Begin

We all have to start somewhere.

Don’t be afraid.

~FB

Every Step You Take

Every Step you take

*insert The Police music here*

Seriously tho – truth.

Here’s a little story:  When I first started working out I was utilizing the elliptical I’d purchased the year before.  My then-boyfriend found it for me on a great sale and I had every intention of using it, but, man….it was hard!  So I gave up – and stayed overweight.  I wasn’t ready yet.

When I was ready the next year I hoped on the machine and gave it my all.  And my all was only about 3 minutes at a time before I was out of breath, fatigued, and ready to die.  But I stuck with it.  And soon enough I was ellipticalling (I just made that word up) to Oprah each night – stopping when I needed to – but making progress.  I went from 3 minutes to 5 minutes to 10 minutes and before I knew it I was on my elliptical with a good book and an hour and a half had passed.

I stuck with it and what I thought was going to kill me made me a whole helluvalot stonger!

So whenever you feel like giving up – DON’T!  Hang in there.  You may not see results right away (go read my previous post) but I guarantee the results are there.  Your heart is getting stronger, your cardio is building up, your calf muscles are strengthening, your core is tightening.  STICK WITH IT!  Like you – it’s worth it!

~FB

 

 

 

 

 

 

 

 

 

 

 

Hang In There!

Worth It

~Fit Bitch

Happy Friday (Day 28)

Monday

Live, love, and laugh……and do squats.

~Fit Bitch