Veggie Spring Rolls

This afternoon I got a hankering to make my own spring rolls.  Something I had never done before.  But, I said I’d do it…and I did it.  I wanted something that I could take to work for lunch, something yummy and interesting and I believe I succeeded.  It was actually really simple and cheap and they were delicious.

I picked up a package of rice paper at the grocery store – the only required necessity – and a few more vegetables to add to what I already have in my fridge and went on my merry way.

Rice paper

You dunk the rice paper rounds in warm water for about 20 seconds then spread them out on a plate or platter

I had a gorgeous repertoire of veggies – and an apple for a little bit of sweetness and added crunch and chopped everything up perfectly.

Veggies

Red and orange peppers, red and green onion, cabbage slaw (because I’m really cheap and really lazy to buy it all separately), tomato, cucumber, and apple. 

I tossed heaps of all that beautiful and healthy goodness onto my rice paper and rolled like a pro.

Veggie Rolls

Beauties.

I left most of them cold and raw but wanted to try a couple of them warm so I tossed them in the skillet and sauteed them.

Skillet Rolls

This one looks like it’s had a rough night, but I promise it was just as delicious.

There you go!  An easy meal option when you want to eat healthy and try something new.  (If you have kids you can fake like it’s Taco Tuesday and let them make their own rolls – super fun!)

I’m not a big fan of people who say eating healthy is “expensive”, “too hard”, “gross”, etc. and use that as an excuse to eat junk.  The package of rice rolls was around $3 and I think has 12 or 15 rolls in it.  I made 6 rolls in total – 2 or 3 would be enough for a meal on it’s own (1 or 2 if you’re having it as a side to something).  I have plenty left over for lunches.  AND, you can put as much fillers in as you want – as long as you’re gentle and don’t tear the paper.  Cheap and easy and healthy and decadent.

~FB

The Cravings Almost Got Me

I’m now 36 days into my Whole 60 and have been doing so well. But this past weekend was tough: surrounded by delicious foods and decadent drinks. I was pissed off at my food.

So last night, while gearing up for snowmageddon in Nova Scotia, I made these complian nut butter cups.

butter-cup

I made only a few and they have been serving their purpose. Cocoa, coconut oil, sunflower seed butter. That’s it. Easy peasy! Completely satisfied ( except for the weather. #snowpocalypse )

 

Directions:

Measurements can be estimated.  I made a half dozen cups and used 2 teaspoons of coconut oil, a teaspoon of cocoa, and a another half teaspoon of coconut oil and a tablespoon of sunflower nut butter for the center.

1. Melt coconut oil or butter over a double broiler (you can use a microwave).  Once thoroughly melted, blend in the cocoa until completely smooth as liquid.  Pour half of this into mini muffin tins or ice cube tray and place in the freezer.

2. Melt coconut oil or butter over a double broiler . Once thoroughly melted, blend in the nut butter of choice and stir until completely smooth.  Pour this mixture over the frozen chocolate bottoms and freeze.

3.Re-warm an pour remaining chocolate mixture onto the nut butter cups to complete the third layer.  Freeze.   ENJOY!

 

 

Be A Warrior

Today is Monday.  Today is a new day.  It’s the start of a new week.  It could be a start to a new beginning.

Warrior

Put aside any fears you may have when it comes to yourself and starting a workout program.  Forget about any idealistic crap that may have been perpetuated by others about what you should do/be/look like.  Stop worrying about what others may think of you or if you’ll look silly.  Become your own Fit Warrior.

Become the inspiration to yourself and others.

Warrior2

He/She/We/Us/ALL!

You may struggle. You may full.  You may hurt.  (God knows you will hurt!)  You will earn it.

warrior3

Today is Monday.  Today can be the first day of your new life.

BE A WARRIOR.

~Fit Bitch

Be The Fire

On Fire

Just kidding!  It’s really not that bad.

I think, for many, there is a preconceived notion that exercise and good nutrition is hard.  And it’s not worth the struggle.  The truth:  YES, it can be hard.  There are some days when you will feel like your legs are on fire from the squats and lunges, or your abs will be burning from the planks, crunches, or cuts, or your triceps will be screeching hot from the push-ups and dips.  But think about it.  Aren’t you worth it??  With everything in the entire world to focus on, shouldn’t you make yourself the primary focus?

You don’t have to commit to working out every minute of every day, or eat clean entirely.  But make the commitment that you deserve more.  Remind yourself that your body is your temple and treat it with love and respect.  Nurture it inside and out (aka nutrition and exercise), and, certainly, indulge it here and there.

For many of us, losing the weight isn’t the struggle.  That’s not where the fire is.  No, the struggle is loving yourself and accepting yourself, and acknowledging your worth.  It takes time – and believe me, I know it is often still a constant battle – but we are all worth it.

So, dive in, head first, and start that fire burning.  And eventually, hopefully, that hell will become your haven.

~Fit Bitch

Healthy Eats

Happy Sunday!  Actually, it’s mid-Sunday evening and back to the grind tomorrow, so some of you might not be so happy.  But, you know what?  It was a beautiful day, I had a great workout this morning, I visited a friend at her new digs, had a date with my nephews, completed two articles, got a bunch clothing donations ready for the Red Cross (#fortmcmurray) and I made a delicious, healthy dinner, and just threw a pan of healthy brownies in the oven!  The day has been great.

Seriously, whoever said that healthy eating is gross or boring obviously was just looking for excuses.

First up I made this gorgeous summer vegetable dish:

Veggies

I found this dish on Pinterest a long time ago and have been wanting to try it.  I finally got around to it today.  It was so good.  And cheap.  And easy.  And other than a little added cheese, it’s completely healthy.

I got the recipe here: http://www.budgetbytes.com/2011/08/summer-vegetable-tian/.  The only change I made was I swapped out white potato for sweet potato – simply because I could only find bags of white potatoes and I only wanted one.  I was able to buy a single sweet potato so that’s what I went with.

I added some spices too.  The next time I make it I’ll likely avoid the cheese.  I don’t normally have cheese in the house and I wanted to use up what I have because I’m starting another Whole 30 again soon and wanted to use some of it – the less I have to waste.

The reason I’m heading back to a Whole 30 again, aside from I love how I feel when I’m on it, is  that my sugar cravings have been outrageous lately.  And that’s the thing with sugar.  The more you have, the more you crave.  The purpose of the Whole 30 program is to eliminate those cravings (and rid your body of systemic inflammation).  I look forward to my 30 and I don’t miss the sugar when I’m on.  AND, I love eating whole foods: fruits and vegetables and lean meats.  My body really does thank me when I’m on the program.

But, because I’m not ready for my 30 yet (you really have to be ready) and I’m craving chocolate like it’s going out of style, I decided to make a pan of healthy black bean brownies.  Yep, you heard me, black.bean.brownies.

peanut-butter-chocolate-protein-bars_3

via Chocolate Covered Katie

I have made these brownies several times in the past and they are soooo good.

I get the recipe from Chocolate Covered Katie (http://chocolatecoveredkatie.com/2016/01/06/homemade-protein-bars-chocolate-peanut-butter-vegan/).  Katie is a healthy food blogger I’ve been following for years.  She makes incredibly delicious and drool-worthy healthy recipes.  I’ve tried a ton of them (including her crispy avocado fries…you.must.try!).

I don’t follow Katie’s recipe 100%.  I omit the sugar.  I amped up the vanilla. And I added more coconut milk (unsweetened) to make them extra moist and gooey.  And I use dark chocolate bits and organic hazelnut almond butter.

OMG YUM!!

The brownies are currently still in the oven but I’m bunkering down to watch The Walking Dead so I’m sure I’ll have one (or two!) later.  The rest of them are going to be individually wrapped as pre-workout snacks.

Now….doesn’t all that make you want to go out and try a new recipe – something with fresh produce or a healthy alternative to your favorite treat?

~Fit Bitch

 

 

 

 

 

 

 

 

 

Every Step You take (Day 24)

Every Step you take.jpg

We all started from the same place: the first step.

And it doesn’t matter how long it takes us to get there – we’re getting there.  Every day we’re a little bit closer.

And each day, as we start anew, let’s reflect on why we started to begin with.

Was it to lose weight?  Was it to heal an illness?  Was it to be able to play with kids easier?  Was it to show an ex we’re better off?  Was it to be overall healthier?

Whatever the reason – be thankful.  We’re getting there!

~Fit Bitch

Get Ecxited! (Day 10)

Excited about Health

I often hear people complain about healthy eating and fitness.

I hear that eating healthy is expensive and exercising is time-consuming – yadda, yadda, yadda.

But I get excited about getting healthy.  For obvious reasons, getting healthy.  But also because it gives me the opportunity to try so many new things – new recipes, new exercises, new fitness classes, etc.

It’s also an opportunity to be social (and be social with people outside of my regular social circle).

Go into your new healthy lifestyle with the outlook that it’s an adventure.  Be positive about it and have fun with it and you’ll love the outcome.

~Fit Bitch

 

 

Dream a New Dream (Day 4)

Never too old to dream

I wish I had fallen in love with fitness the way I have when I was younger.  I came to this party late.  But in a short time I transformed by body and my mind and my life!

I look back at myself when I was 20 and I never would have dreamed that I would have become a fitness professional.  In fact, I would never have imagined myself as a dedicated runner (although I dabbled for a long time) or as a boot camp instructor or as a personal trainer.

But here I am today.  I had a dream, I set a goal, and even though I got started in this industry a little late, I am here now!  And that’s something.

~Fit Bitch

Merry Fitness Christmas

Christmas Yoga

Merry Christmas to you all.

Enjoy this time with your family and loved ones.

Be safe. Be merry.

Remember it’s perfectly fine to indulge in all the wonderful treats and foods and drinks of the holidays.  Just try your best to not over do it….and if you over indulge, it’s not the end of the world.  You’ll get right back on track.

Santa be like

Yesterday All this week I’ve been indulging.  But I’ve been sure to keep up with workouts and runs and have been running up and down the stairs at work extra times to ensure I can burn off just a few more calories.

Last night I went shopping from work, then had dinner with my parents (take-out – something they never do) and then met up with some friends for a coffee date.  All I could think about all day was getting home in time to go for a run.

And that’s exactly what I did.  I ran a few miles (my best time yet, BTW), and as soon as I got home I threw up.  I over did it on the garbage treats during the day and pushed myself too hard in my run and I felt like a big bag of crap when I got home.

Try not to let this happen.

Merry Christmas!!  Looking forward to the new year.

~Fit Bitch

30 Day Whole Food Challenge

Real Food

I’m finishing up Day 17 of a food elimination program (I will be posting about this when I have completed the program).  I have struggled with stomach issues since I was a small child and I’ve had doctors and allergists put me on elimination “diets” in the past that completely sucked the life out of me – not to mention the medications and invasive tests that I’ve undergone in my lifetime.

The program I’m participating in allows me to eat real, whole foods – fruits, vegetables, and meat – nothing processed.  Like I said above, I’ll be posting about this experience once I complete it but the let me just say the theory behind this program is that there are foods that cause systemic inflammation in the body which can have other effects on us (allergies, sleep disorders, skin problems, tummy troubles, etc.) and so the foundation is to eliminate all the processed stuff and whatnot and rely on fueling your body – your temple – with nutritious, delicious, whole foods.

So I have cut out sugar in all forms – except what I get from fruits and vegetables – all processed foods, dairy in all forms (which isn’t so bad for me since I’m allergic to dairy anyway and sometimes indulge in foods that make me feel like I got hit with a bat), etc.  And you know what?  I.Feel.Great!

I was trepidatious and doubtful going into this program but by day 3 I really started to notice a change in my digestion of the foods I was eating.  I’m not going to elaborate (at least not yet) but I will say that for that reason alone this elimination program has been worth it.  And for the most part, it’s a program that I can sustain.  AND the best part of it:  nothing I eat has to come from little silver packages.

So, all of that being said, what I’m about to challenge you to is a little different than what I’m doing.  Instead of eliminating everything, I CHALLENGE YOU to eliminate a processed food from your diet for one whole month.  It sounds easy enough, but believe me, letting go of something you “rely” on daily isn’t always that easy (I sorta miss my mayo – but am learning to love avocado).

For instance – try cutting the cream out of your coffee for a month.  Either go black or drink it blended with a little coconut oil or coconut milk.  (I do this all the time anyway and love it.)  Or, go without bread in all forms for the month.  That means no morning bagel, no cronut at the office, no weekend PB&J.  I swear you can do this.

Step outside you comfort zone and try something new.  If you like pasta try using zucchini or carrot “noodles” instead of actual pasta noodles.

Zucchini-Noodles-with-Pesto-8

Or try making your regular ice cream from frozen bananas and fruit.  Instead of going out for that sugary, calordie-dense frappuccino, make your own at home with fresh brewed coffee (cooled), sliced frozen banana, 100% real cocoa, and some coconut milk – this is just as delicious and refreshing and it’s pretty healthy.

Instead of topping it with all kinds of crap, instead add some unsweetened coconut (toasted is even better), cinnamon, or mint leaves.

Instead of topping it with all kinds of crap, instead add some unsweetened coconut (toasted is even better), cinnamon, or mint leaves.

Give this 30 day challenge a try.  It may seem hard – but it’s really not; and it’s only 30 days.  You can do anything for 30 days.  Try it.  See how you feel before, during, and after.  See if your body changes at all – inside or out.  See if any part of your health improves.  Try it.  You’re worth it.

And if you do it – hashtag it, baby!  Let the world know you’re participating.

#wholefoodchallenge  #realfoodchallenge  #30daywholefoodchallenge  #justeatrealfood  #nsfitbitch

~Fit Bitch

Note *Remember, this is not a calorie-restrictive, low carb, low protein, unhealthy plan.  The goal is to focus on clean eating – therefore eating an abundance of nutritious foods without the added sugar, chemicals, or unhealthy benefits