October Fitness Challenges

It’s a brand new month and it’s also my Birthday Month (and Birthday Week!).  And just for that, I figured it was time to throw down another fitness challenge.
October is one of my favorite months….if not my favorite month.  The weather is basically perfect.  Not too warm, not too cool.  It’s a great time to get outside for activity: walk, run, hike, bike.  I run my boot camp classes outside through the entire summer – rain or shine.  And sometimes it can get so ungodly hot (thank goodness for shade and water!) that it’s almost unbearable.  But once October hits I am so happy to be outside for fitness.  And the smell and the colors of October are just compliments to the crisp air.
You have two Challenge options this month (and I would recommend popping outside to complete them):
  1. Spooktacular October (Guns, Buns, Abs)

october fit challenge calendar

2.  Awesome October (Arms and Abs)

october2These are great little workouts to get you moving all through the month.  You can do one or the other, or you can do both.  If you do both, make the rest days correspond with each other so that you’re not constantly exercising.

If you already have a fitness routine, throw one of these challenges into the mix.
Have fun!
~FB
October 2019
M T W T F S S
« Sep    
 123456
78910111213
14151617181920
21222324252627
28293031  

Enter your email address to follow this blog and receive notifications of new posts by email.