Surviving the Holidays

Buffet
 A few years ago, I provided some tips on avoiding holiday weight gain.  (If you search Christmas or Holidays at the top of the page/in the search bar, you’ll get all kinds of good stuff from me -workouts and recipes.)  With just a few weeks to go until Christmas, this year I thought I’d provide you with some of tips on how to get thru the holidays without ruining your fitness or nutrition plan.

Christmas is often seen as the season of indulgence.  There are an excessive amount of parties and dinners and get-togethers and functions – not to mention Christmas dinner – and with all of that, there comes large quantities of food and drinks.  Whether it’s chips and dips and beer or a buffet with an abundance of rich desserts and cheeses and wines, there is likely something that will can entice even the strongest-willed guest.

 christmasbrunchbuffet

So, in order to do your best at not over-indulging (or gorging yourself) this Christmas, here are some of my best tips:

Make a Plan.   Don’t start the season off without knowing exactly how you will approach it.  Look at your calendar and figure out when you can get your workouts in – even if you can only spare 20 minutes.  Utilize that time to make the workout count!  Making a plan also comes into play when you’re preparing to feast.  If you are attending a holiday party where you know there will be lots of decadent foods served, plan your meals and eating routine around that.  Have a lighter lunch or dinner* or have a healthy snack instead of your regular meal if you will be eating later at an event.  If you really have the will power (or discipline) you can always prepare your own snacks to take with you to a holiday party – that way, you’ll know exactly what you’re eating and won’t go over your portion.  *You can also prepare a nutritious meal at home prior to going to your event.  This will prevent you from overeating or eating excessive junk at the party.  And again, this way you will know exactly what you’re consuming.

  1. Commit.   If you commit yourself to staying healthy during the holidays, stick to it.  This does not mean committing 100% (although, how fantastic would that be?), but why not commit yourself 80-90%.  If you’re not able to get to the gym 4 times per week during the Christmas rush, why not commit to getting there twice a week?  Or saving your gas and working out at home 3-4 times per week.  There are ways to compromise while (sort of) sticking to your plan.
  2. Challenge Yourself.  If you are going to be working out less during the holidays, make sure your workouts count.  Adding in strength training (you should be doing this anyway), plyometrics, HIIT workouts, or something out of the ordinary can rev up your system and help you in burning more fat than your regular workout.  There are so many other ways to do this easily – increasing the intensity on your treadmill or elliptical, holding your yoga pose longer.  Whatever it is, make sure it’s challenging you and see the difference.
  3. Eat Breakfast.  I cannot stress enough how eating a well-rounded, healthy breakfast can change your life.  Protein and the right carbs can be a game-changer for your entire day.  People who eat breakfast are less likely to overeat during the day.
  4. Don’t Drink (All) Your Calories.   Have a glass of wine or punch or a beer – just don’t overdo it on the booze or eggnog or cider.  Holiday party drinks are almost always loaded with sugar or fat.  So be on the lookout for that and sip wisely.  In addition to this, making your own java can help save you calories – and money.  Brewing at home as opposed to purchasing overpriced, over-sugared coffees/mochas/lattes/etc. will help you monitor what’s going in your body and what’s coming out of your wallet.

    Sugar Rush

    Enter a caption

  5. Don’t Punish Yourself.  If you’re at a party or a dinner and there is something you really want – eat/drink it.  Just limit yourself.  You don’t necessarily have to eat the entire plate of cookies, but you can have one.  Enjoy it.  Savor it.
  6. Don’t Forget that Christmas/the holidays are not all about food.  Christmas parties and family gatherings are also about being social and spending time with friends and loved ones.  So, step away from the buffet table or the chip bowl or the bar and indulge in the conversation, listen to the music, sit by the fire.  Mingle, tell stories, and Enjoy Yourself!

Partiers

Cheers!

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Nutrition

Nutrition

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You’d think it would be basic common knowledge by now that good nutrition is important (likely the most important factor) in living healthy, long lives.  But, alas, some people still don’t get it.  You see people non-stop forging garbage into their bodies and then wondering while they are unhappy, unhealthy, overweight, tired, lethargic, have acne, etc.  <– This list goes on and on.

Here it is:

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet.  Good nutrition provides energy and the building blocks of muscle.

The more you know about the importance of nutrition, the better the good food will taste. Increasing your knowledge on the importance of good nutrition will make healthy foods more appealing to you, not only because of the taste but also because of their nutritional content.  It’s fun to eat when you truly understand what you’re putting into your body.

Vitamins and minerals are important nutrients our bodies need in order to not only function properly, but also allow chemical reactions to occur at a faster rate.

If we think about food as fuel, and even medicine, for our bodies it can give us a better understanding of the role nutrition plays in our overall health, and guide us in making better food choices.

We want to achieve longevity and increased energy and promote growth and happiness, and proper nutrition can assist in all of that.  This does not mean you can’t indulge in “treats” (i.e. the craptastic foods like baked goods and chocolate) on occasion, it means you have to limit putting them in your body and be wiser to the effect the crap foods have on your health.  BALANCE is vital to good health and well-being.

Balance

We know from research that a healthy diet can lower risk of stroke, heart disease, hypertension, high cholesterol, some cancers, and diabetes (to name just a few ailments).  Choosing healthier foods and following a proper nutrition plan can also provide mental clarity and clean up hormonal imbalances.  (<–This is part of the reason I love the Whole 30 Program so much.)  And aside from all of this, eating better really just makes one feel better.  You don’t usually get the same satisfaction from French fries and frozen dinners that you get from fresh produce and lean proteins.

The growing epidemic of poor health and obesity and preventable diseases can all be reversed by living healthier – following a healthy and nutritious diet and exercising.

What is comes down to – eating the right foods is as important as the air we breathe.  Choose wisely.

~FB

Whole 30 Experience – Days 16 thru 18

Day 16

This morning I only managed to get a 25 minute walk in because I had physio before work. But, 25 minutes is better than nothing.  I followed up my walk with 2 eggs and a homemade pumpkin spice latte (see my healthy recipe in my last post).

During the morning, I snacked here and there on date bites.  And for lunch I finished off my salad with chicken and had a half a cup of cherries.

At 4:30 I had an apple for a little carb snack prior to my gym sesh.

For dinner I had leftover mixed veggies and half a pork chop.  And later in the evening I was still really hungry and had an early morning workout planned for the next morning so I chowed on some salad and plantains.

Day 17

I was up bright and early this morning to get a good workout in at the gym.  It’s going to be a long day as I have to teach boot camp after work and then I’m going on a little hike with a friend.  That being said, I refueled with two eggs and one of my hash browns.  As well as my morning coffee.

This morning and this afternoon I’ve been snacking on and off on coconut date bite things. They’re a good little snack and dates are a perfect pre-workout fuel (even better with coconut).

For lunch I had mixed veggies, half a chicken breast, and leftover soggy salad (try not to be jealous).

Prior to boot camp, I snacked on an apple.  And for dinner, post-boot camp and post- hike, I had Rappie Pie.  This is an Acadian dish and it’s my favorite food in the whole world.  It consists mostly of potatoes, chicken broth, and chicken.  It looks gross but it makes my mouth water just thinking about it.

Rappie

The crust of rappie pie is made from butter, so I couldn’t eat what little crust there was on mine…but I did add some ghee to it.  🙂

Day 18

I wanted to sleep in soooo badly this morning.  I was exhausted and cozy and my cat was sleeping by my head, purring away.  But, I dragged my butt out of bed for an extended early morning walk.  When I got back home I indulged in my coffee and had eggs and prosciutto for breakfast.

Thursdays are my big day at the gym.   I head to the gym right from work and work our for 1.5-2 hours, then I finish my evening off with a Zumba class.  (The last two weeks there has been no classes.)  Therefore, on Thursdays, I normally try to fuel up moreso than on any other day of the week.  So, at 11 am I snacked on a blueberry smoothie I made this morning (blueberries, a few cherries, unsweetened almond milk, water, and a spoonful of ground flax and ground blueberry powder).  It was perfect and I needed the boost.

For lunch I had a salad of mixed greens, cherry tomatoes, mandarin oranges, red onion, cranberries, and almonds.  I also added some tuna in for protein.  I have to say, I wasn’t sure when I dumped the tuna on top of the oranges and cranberries, but it was actually really good.

This afternoon I snacked on apple slices.  It was my pre-workout snack.  I hit the gym right after work and aside from my warm up, I spent most of the two hours lifting.  At about 7:15 I ate a Larabar to keep me going thru Zumba class and to tide me over until I could finally eat dinner.

Because I’m working out for long on Thursdays, I usually fully expect dinner to be a late one and I almost always eat a bit more pre and post-workout.  But this night I wasn’t overly hungry.  I made a medley of mixed zucchini and cherry tomatoes and had a pesto glazed pork medallion as my protein.

Zucchini

Aside from the clump of herbs and pesto that hasn’t been swooshed around yet….doesn’t this look so good?

~FB

Healthy Pumpkin Spice Latte

I am a huge pumpkin spice fan.  Huge.  In fact, I look forward to this time of year – all the time!  I am obsessed with everything pumpkin and I love me a good pumpkin spice latte.

Pumpkin-Spice-Latte

That being said, although I love a good PSL, they aren’t the healthiest option and are loaded with sugar (and who knows what else!).  So, if I deem myself favoring one, it is definitely a treat.  In the meantime, if I feel like I want to partake in the seasonal goodness, I make my own healthier version of a Pumpkin Spice Latte (I made one this morning).

Here’s what you need

  • 1 cup milk of choice (I used unsweetened vanilla almond milk)
  • 1-3 tbsp pumpkin purée (I went on the side of 3 tbs)
  • 1 tsp of pure vanilla (not vanilla extract)
  • ⅛ tsp ground cinnamon
  • tiny pinch ground nutmeg
  • tiny pinch ground ginger
  • ½ cup strong coffee
  • *1-3 dates
  1. Add the milk and pumpkin to a small pot. Heat over medium-low heat, stirring constantly with a whisk, until the mixture begins to simmer. Add in the vanilla, cinnamon, and nutmeg (*if you like your latte a bit sweeter, this is where you add the dates. Let them simmer in the wet mixture and they will literally sweeten the pot). Whisk the mixture until it becomes frothy.
  2. Add the coffee to a large mug, and pour the milk mixture on top.
  3. If you fancy yourself a Frappuccino type, let both the pumpkin mixture and the coffee cool (make the night before and let sit in the fridge), toss in the blender or Bullet with some cubes of ice and blend away.

If you want to make your drink even fancier by adding whipped cream, make this healthy version:

  1. One can of full fat coconut milk (Put in freezer to freeze). Once it’s frozen, remove and let sit in room temperature for 30 minutes.  Flip the can upside down and open from the bottom.  The coconut water separates from the milk (you can save the water to drink or for other recipes).
  2. Dump the coconut milk into a mixing bowl (or blender) and whip it on high until you get a nice whippy, fluffy consistency. Add in a little vanilla (or a dusting of Stevia or teaspoon of date water if you prefer it a bit sweeter) and continue whipping.
  3. Add the whip to your drink and dust with cinnamon.

~FB

Whole 30 Experience – Days 9 thru 15

Day 9

After my morning walk I indulged in 2 eggs and coffee for breakfast.

My lunch consisted of left over zucchini noodles (zoodles) and a 1/4 pork chop.  I also had a small peach and some cherries before heading to the gym.  I did not eat a lot or enough.  On the way home from the gym I had errands to run and I could feel that my sugars were getting low (I’m Hypoglycemic) and I was getting light-headed, so I snacked on a Larabar.

For dinner, I made mixed veggies and steaks.  We don’t usually eat red meat and it was kinda gross.  I snacked on dried cherries and nuts afterwards because my palette was not satisfied.

Day 10

I was up way too damn early this morning to get to the gym and I worked my ass off.  Therefore, I was near starving by the time I got to work.  I had two eggs and a hash brown for breakfast (along with an ice coffee I drank on the way to work).  Mid-morning I was still really hungry and decided to inhale yet another hash brown.

For lunch I had a can of tuna (packed in water) mixed with avocado and chopped up dill pickle.  I also sucked back another iced coffee.  I’m very tired.  During the day I snacked on a few plantain chips and dried cherries.

Dinner was spectacular!  I made spicy crab stuffed avocado and it was so delicious that I can’t wait to make it again.  (Cut the avocado, remove pit and scoop out the fruit.   Chop up crab meat (I put mine in my blender – kinda gross but did the job) or use canned crab, a little red onion, and a little cucumber and mix in a bowl with the avocado, a little lime juice, and a little paprika.  Once mixed well, spoon it into the avocado shell.  You can eat it cold but I popped mine in the oven for a bit.  #sogood

I also had a little of the sweet potato brownie as I was prepping some for Day 11.

Day 11

Post-morning walk I had 2 eggs and some turkey bacon – plus coffee.

I do not know what was wrong with me today but mid-morning I was starving.  My sugars were down, I was light-headed and a little dizzy, and completely hungry.  In fact, I was so hungry I kinda ate two lunches.  First, I had packed with me some mixed veggies with a few pieces of shrimp.  This equaled about a half a cup and did NOT satisfy my hunger.  So, about 45 minutes later I picked up a piece of chicken and some potato.  I also had a half dozen cherries to go with it and felt satisfied.

To be perfectly honest, now that I’m thinking about it, I don’t know if my hunger was a result of just being really hungry today or if it was for lack of water.  I normally drink a couple of liters in the morning but it was a busy day and this morning I only filled my water jug once (which is about a liter and a half).  I think that had a lot to do with it.

After hitting the gym, I was excited to get home to eat.  I made the rest of the spicy crab from the night before and also had a slice of prosciutto to go with it.  I snacked on some coconut balls while I was making dinner and meal prepping for the next day, and a bit later I also snacked on some plantains.

Day 12

I was up at 5:25 this morning so that I could get to the gym bright and freakin’ early (got there just before 6 *barf*).  I actually really enjoy my morning workouts – whether I’m just up for my morning walk or hitting the gym to lift heavy.  I feel very accomplished afterwards.  But since I was up so darn early (it’s really dark that time of the morning), and because I lifted so much this morning, I made sure to prep a good breakfast.  I had cauliflower pancakes (eggs and cauliflower) and some prosciutto.  And I’m on my second coffee already.

For a mid-morning snack I had a Larabar and for lunch I had the remaining leftover crab and avocado salad, a pork medallion, and some cherries.

I snacked on more cherries in the afternoon.  And for dinner I had some basic (compliant) bacon and eggs.  I went out with the girls later in the evening to a local pub and, unfortunately, there was not a single thing on the menu that I could order.  This particular restaurant is a bit on the pricey side and I really didn’t want to spend a lot of money on something I couldn’t eat.  So, at 10pm, I ordered a basket of fries while my girlfriends shoved super delicious treats in their faces.  Technically, fries are compliant but certainly the Whole 30 program wants you to shy away from them.  As I mentioned in an earlier post, because this is, like, my 10th round of the Whole 30, I have made peace with having to go “off-program” here and there and this was one of those times that I had to.  I also was running a 5k obstacle race (Foam Fest) early the next morning, so I tried not to feel overly guilty about the fries.

Day 13

The next morning I was up again at 6:30 to get ready for the Foam Fest.  One thing I will admit to – on or off the Whole 30 – I hate exercising on a full stomach.  I absolutely cannot do it.  And as such, I did not eat breakfast this particular morning.  My BFF and I split a date/energy bar a bit before the race but that is all I ran on.  Oh, I also made half a cup of coffee.

After the race, BFF and I had to stop at the grocery store and while she was shopping she was eating taters from the store’s deli…She shoved a few of those at me to tide me over until I got home.  And once home, for brunch I made eggs and prosciutto and another cup of coffee.

That afternoon I went shopping with another bestie and she and I grabbed coffee.  I almost never have 3 coffees in a day but I was exhausted from my early mornings all week and from the run in the morning.  Black iced coffee was my bff that afternoon.

I did not eat again until dinner that night.  I roasted a chicken, carrots, and cauliflower.  I basted my chicken with a little olive oil and mixed herbs and garlic.  It was perfection.

Day 14

Once again I had eggs for breakfast (are you at all surprised?  Eggs are my staple.).  I had a lot of work to do to finish up my preparing for my online boot camp session to launch before I headed out of town for the night.  Hence, why I made the chicken dinner the night before.

For dinner, my other half decided to go to Subway.  I already had my chicken dinner but decided to pick up a chopped salad at Subway and throw in some of the chicken with it.  I also had half a dragon fruit.  And in the evening I snacked on some plantains.

Day 15

After finally having a semi-decent night’s sleep, I got up and made eggs and coffee for breakfast.  Once my honey woke up, we went out for a mid-morning coffee.

For lunch I had some leftover salad and chicken.  It was a very lazy day (Labor Day!) and I didn’t do much until I had to leave to teach boot camp.  After class, I came home to meal prep and make myself dinner of eggs and a small pork chop and some cauliflower.

I will fully admit that this weekend I did not eat enough and went off chart a bit.  I usually stick to my guns when it comes to staying compliant.  And I feel like if I hadn’t been so darn tired this weekend, I would have made more choices, better choices, and would have eaten more.

 

Whole 30 Experience – Day 1

Since I am a huge fanatic of the Whole 30 program, and have blogged and bragged about starting the program this week, I have decided to journal my experience with it. As you may know, this is not my first rodeo with the Whole 30. And, of course, results will vary each time and for each person. But I am stoked about this time around and could not wait to get started. (Don’t think, however, that I didn’t ram my face with some chocolate last night.)

Meet-Fruits-Vegitables-Nuts

Day 1 – My alarm went off this morning at 6am and I jumped out of bed to get rolling for my morning walk. Already was filled with excitement about my food path for the next 30 days. Once I returned home, I started my morning brew and once I was showered, I drank my coffee with a little unsweetened almond milk, and cooked up 2 eggs. Just plain. Fried in a pan. Simple and delicious.

By 11am I was starting to feel a little hungry. This really is nothing new for me. Since I’m up so early and work out so often (I hit the gym yesterday morning for an hour and a half, then went on an 8.5 k walk like night, and up early this morning for a 3 k pre-work walk), I’m usually hungry all the time. Instead of stuffing my face with something, I settled my stomach growls with another cuppa joe (with almond milk). I also drink water consistently throughout the day.

My lunch consisted of a small portion of chicken breast and some mixed veggies which I made in advance. One sort-of challenge about Whole 30-ing is that I do find I have to actually meal prep. Especially if I am going out of town for a night or two. I can’t just skip down to the deli to grab a quick meal as almost everything is processed (breaded or sauced or mixed). So, last night I made a nice, healthy meal for lunch. My coworker and I also went on a good walk during out break (which I thought I might collapse from heat stroke, but alas, I made it) and I did stop at the grocery store to grab a few things…including a peach for a walk-back snack.

Yesterday was about 34 degrees with the humidex and our AC was spazzed out at work. I had to teach boot camp after work so around 4pm I ate an apple. I needed something cool and fresh and carby. After my class (where I guzzled about 7 gallons of water), I ate dinner of small pork chop and a cauliflower pancake (riced cauliflower, one egg, garlic).

cauliflower-pancakes1

I had also meal prepped for the next few days since I’ll be out of town and made my first batch of cabbage rolls (recipe to follow). And, once they were finished cooking and since I was still quite hungry, I had one.

And that completes day 1 of my Whole 30.

~FB

Veggie Spring Rolls

This afternoon I got a hankering to make my own spring rolls.  Something I had never done before.  But, I said I’d do it…and I did it.  I wanted something that I could take to work for lunch, something yummy and interesting and I believe I succeeded.  It was actually really simple and cheap and they were delicious.

I picked up a package of rice paper at the grocery store – the only required necessity – and a few more vegetables to add to what I already have in my fridge and went on my merry way.

Rice paper

You dunk the rice paper rounds in warm water for about 20 seconds then spread them out on a plate or platter

I had a gorgeous repertoire of veggies – and an apple for a little bit of sweetness and added crunch and chopped everything up perfectly.

Veggies

Red and orange peppers, red and green onion, cabbage slaw (because I’m really cheap and really lazy to buy it all separately), tomato, cucumber, and apple. 

I tossed heaps of all that beautiful and healthy goodness onto my rice paper and rolled like a pro.

Veggie Rolls

Beauties.

I left most of them cold and raw but wanted to try a couple of them warm so I tossed them in the skillet and sauteed them.

Skillet Rolls

This one looks like it’s had a rough night, but I promise it was just as delicious.

There you go!  An easy meal option when you want to eat healthy and try something new.  (If you have kids you can fake like it’s Taco Tuesday and let them make their own rolls – super fun!)

I’m not a big fan of people who say eating healthy is “expensive”, “too hard”, “gross”, etc. and use that as an excuse to eat junk.  The package of rice rolls was around $3 and I think has 12 or 15 rolls in it.  I made 6 rolls in total – 2 or 3 would be enough for a meal on it’s own (1 or 2 if you’re having it as a side to something).  I have plenty left over for lunches.  AND, you can put as much fillers in as you want – as long as you’re gentle and don’t tear the paper.  Cheap and easy and healthy and decadent.

~FB

Vitamin E and Your Diet (Guest Post)

The Importance of Vitamin E and how to Incorporate it into Your Diet

Daily vitamins and minerals are one of the most important parts of a healthy diet. We all know how important Vitamin C and B12 are—we hear about them all the time. The market is inundated with B12 vitamins. Vitamin D supplements sell well in the winter because we worry we’re not getting enough sun. What about the other, less popular vitamins? Vitamin E is an equally important part of the diet. Today, we’ll talk about why and how you can work it into your daily meal plan.

Vitamins help the body grow and develop. Each one does this in a unique way. For example, Vitamin E is organically built to protect the body from neurological and mental diseases, diabetes, and ailments of the eyes. There are two main types of vitamins: fat-soluble and water-soluble. Vitamin E is a fat-soluble vitamin which means that it is more resilient and the effects can last longer in the body. Water-soluble vitamins like B12 are flushed out of our system whenever excess water is. Comparatively, a person would need more B12 than Vitamin E since Vitamin E stays reserved in fat tissue. Taking too many fat-soluble vitamins can be dangerous for the body. Toxicity is often times more dangerous than a deficiency.
A deficiency of Vitamin E can lead to the destruction of red blood cells, which, if severe enough, can cause anemia. The symptoms of anemia include malaise, fatigue, and abnormal heart-rate. Not enough Vitamin E can lead to more serious complications like Retinopathy, which can render patients partially or completely blind. Since Vitamin E is responsible for protecting the body from eye disorders like this, it is important to make sure that you get your daily amount each day. Skeletal Myopathy can also result from a deficiency. This condition is categorized by weakness in the muscles and skeleton.
Vitamin E can be found in oils. Krill oil is virtually tasteless and it is a bounty of vitamins and minerals. While it is most known for containing Omega 3, a daily serving of krill oil can also get you a portion of your other essentials including Vitamin E. Vitamin E is vegetarian and vegan friendly. It can also be found in a variety of plant-sources. Since the vitamin is fat-soluble, you can cook any of these ingredients without worrying about losing some of the nutrients to the heat. Avocados, leafy greens, fruits, nuts, and wheat all contain Vitamin E. You can also pick up a supplement at the pharmacy to give you a boost!
The benefits of Vitamin E are absolutely free so make sure you’re taking the most advantage of them each and every day. All vitamins are important to understand and consider. By building a vitamin-rich diet, you can be a healthier and stronger person.
Writer’s Bio

Meet Jane Grates.

jane-grates

Jane:  new best friend material.  🙂

Jane is an award-winning web lover and the co-manager of RunnerclickMonica’s Health Mag, and Janes Kitchen Miracles (<– Go check out that site!  So cool!).
Jane is a travel scholar, writer, health enthusiast, and food and health practitioner.

Gaga for Lady Gaga’s Tummy

Last night was the Super Bowl – and in case you missed, Lady Gaga was the half time show performer.

Let me first say that I haven’t always been a fan of Ms. Gaga.  She is a supremely talented vocalist and musician, but I really hate antics.  I know it’s a gimmick and about money and fame, but, some the crap she’s pulled has irked me to no end.  I mean, who else can live without her meat dress or the gun bra just weeks after the Sandy Hook shooting (bad, bad, bad taste!!)

But, if you put her in a room with a piano or just her voice, I can listen to her all day.

Anyway, all that aside, last night Lady Gaga gave an outstanding performance during half time.  It really was an incredible spectacle and I would have loved to have been there.  But, it seems that what has been talked about, tweeted, and posted about more than her singing and dancing is her stomach.  Yep.  Her stomach.

gaga

via Google

See that up there?   up-arrow

Internet trolls are calling that woman fat.  ARE YOU EFFING KIDDING ME????

First of all, let me say this….Lady Gaga is not fat.  Second, even if she were fat, whose effing business is it for anyone to comment on her body. She’s obviously very comfortable with her body (made apparent by her constant crotch shots to the camera – something else I can live without).  Third, she rocked the stage AND those glittery shorts and I suspect she could dance circles around the aforementioned trolls. Let us not forget she is a singer NOT a supermodel!

SOME FANS (<- click that link) have already banded together to address the body-shamers and to praise Gaga for her tummy.

gaga2

FAT?  ARE YOU FRICKIN’ INSANE????

And isn’t it ironic how all this has happened just a few hours after I posted “there will always be someone – that one person – who will do whatever he or she can to keep you down.” in my post yesterday.  It makes one wonder what these folks at home are like…the judgy ones who feel they have the right to comment on everyone else’s body.  I mean, they must be so completely perfect.  *insert sarcasm here*

Let us praise Lady Gaga for her rockin’ concert last night and forget about what her legs, boobs, stomach, ass, nose looks like.  Why don’t we concentrate on her musical talents and goodwill and give her props for that, instead of asserting something that is 100% none of out frickin’ business.

And I’ll say it once more:

Let us not forget she is a singer NOT a supermodel!  And she looked hella good!!

End Rant.

~FB

 

 

 

 

 

 

 

 

 

 

DREAM BIG

dream-big

It’s not that hard to make your dreams a reality.

In all honesty, I NEVER thought that one day I’d be a fitness guru.  I never dreamed that I’d be training people and leading boot camps, and spewing out nutritional advice.  But here I am.  Doing it all.

And you can do.  Whatever your goal is – aim for it!  Latch onto it and make the dang thing happen.

Tomorrow, your dream could be your reality.

~Fit Bitch