You’re Good Enough!

I had a conversation with another fitness professional recently and we were discussing how “haters gonna hate” (although we were more eloquent than that).

When you make the decision to change your life and to become a healthier person, there will always be someone – that one person – who will do whatever he or she can to keep you down.

I can attest to this.

After I’d made some changes and began eating better and exercising, I lost weight very quickly and my overall health changed.  Everyone was really supportive of me, my decisions, and my lifestyle.  Except one person.

This person, for whatever reason, wanted to make me feel bad for feeling good.  In fact, this individual even made a public comment that I looked sick and had “gone too far”.

Really?  I gave my life a makeover and worked my butt off to get healthy. Before that  was overweight, sedentary, and basically ate garbage.  But suddenly, now I’d gone too far?

good-enough

While you will always have tons of support while on your road to good health, you will also encounter a few people who jerks and will work to bring you down.  Either they’ll throw out a hurtful comment or a snide remark, or will just talk shit about you behind your back.  The truth is – and again, I’m calling a spade a spade – these few people are dissatisfied with their lives.  They’re jealous that you look and feel so damn good, and that you have accomplished (read: earned!) so much, and they, for whatever reason, don’t want to put in the effort to do the same for themselves.  So, in turn, they want to discourage you in hopes that they can bring you back down to their level.  DON’T LET THEM.

And if you need to, shake ’em off.

Remember, as always, You’re Worth It!

~FB

#youreworthit!

 

 

 

 

 

 

 

 

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Evolution

I don’t normally do this.  1) Because it’s embarrassing, and 2) Because I don’t want to be *that* person who feels the need to flaunt things.  That being said, do not read me wrong, I am very proud of how far I’ve come in my weight loss journey and healthier lifestyle, and I do not ever want to take away from how darn hard I worked to get where I am.  However, *THAT* being said, I am also disappointed in myself for letting myself get to the point it was 10 years ago.

I’m doing this now because the other day one of my best friends was telling me she felt disappointed with herself because she felt she’d gained weight (although I can visibly see that she has lost weight in the last 6 weeks).  I wanted to encourage her and let her know that I am her cheerleader, and that I have been in the same position.  AND that she does not look as badly as I’m sure she thinks she does.

And so, I brought her a photo of my old self.  The self from 10 years ago – a little bit before she met me.  I showed her a photo – THE PHOTO – that literally changed my life.  The photo that I honest-to-goodness did not recognize myself in.  As in, I actually had no idea who the person in the photo was.

It’s THE PHOTO that made me, within moments, turn my life around.  THE PHOTO that prompted me to get my big butt home and start an exercise program.  THE PHOTO that started a healthier eating plan.

It’s THE PHOTO that likely saved my life.

And now, for the first time, I am sharing it with you (ack!!!):

BIGUN

There you go!!  Not my finest moment.

But I have come a long way.  I continue to work my ass off.  I continue to have goals.  Sometimes I hit them, sometimes I slide really close to them.

I still have a bit of a tummy.

Skinny butt

I still have a bit of arm junk that hates me and just.won’t.go.away.

Wedding Pic

Maybe like my bestie I am still being too hard on myself.  I should be proud of myself.  Because, honestly, if I had not seen that photo I may not have adjusted my lifestyle.  I could have exposed myself to serious health problems or diseases.  In fact, I could be dead.

I wanted to share THAT PHOTO with you because, even tho it is humiliating for me, I wanted to prove to you that I have been there.  I didn’t take some magic bean and suddenly lose a ton (pun!) of weight; I had to work for it.  And the work paid off.

So, if you’re new to fitness, if you want to make a change, if you’re struggling, if you don’t think you can do it, if you think it’s hopeless (it’s not!!):  Hang in there.  Put the effort in and you will see results.  My transition was (thankfully) a short one.  But it does take time.  Stick with it.  You CAN do this.  ♥

AND – to my bestie, if you’re reading this:  I am proud of you.

~Fit Bitch