Start

Happy Monday Morning!!

Today is the start of a brand new day…and week.  So why not make the decision that today will be the day you change your life.

Bad Workout

Deciding to start a fitness program or healthy lifestyle does not mean you have to commit to running a marathon or hitting the gym every day or signing up for an intense boot camp class (though, you’re more than welcome to come to mine!).  You can start your brand new life by going for small walk around your block or adding in the Commercial Break Workout to your TV watching routine or even, since it’s summer, going for a swim.

Just do something.

I promise you that if you started adding a little fitness (and healthier eating) into your life your body will thank you.  And soon enough, your body will crave it.  Chances are you will feel more energized and happy and excited…and proud.

So, Happy Monday!  Make today the day you change your life.

~FB

 

 

 

 

 

 

 

 

 

My Accidental Watermelon Slushy

It’s summer and it’s hot. And when it’s summer and it’s hot I sometimes like to cool off with a big, drippy slice of watermelon. So yesterday morning I picked up some pre-sliced melon from the grocery store and put it in the spare fridge with a few other things that just wouldn’t fit in my regular fridge.

This morning I’ve been sitting outside, reading my book, soaking up the glorious sunlight and watching my cat chase after the wind. And as I felt myself melting into my lawn chair I figured it was a perfect time to grab a slice of that delectable watermelon. Unfortunately, to my surprise, the temperature on the spare fridge had been turned up to ice-age and everything is frozen.

Now, the remaining items in that fridge can be salvaged once they thaw, but have you ever tried watermelon after it’s been frozen and thawed? It’s mushy and gross. So I just chopped it all up and threw it into my Nutribullet and *whoosh* – I have the most delicious watermelon slushy. I literally have to keep stoping typing so I can take sips. It’s so good and refreshing. I dare you to try it.

WATERMELON

🙂

~Fit Bitch