Staying on Track

If you recall from my previous post, I noted it’s much easier to have success with your fitness/weight loss/health goals if you make a plan and make a commitment.  I know, personally, that if I say I’m going to do something, I may not always follow through with it. But if I commit to something, I am committed 100%.  So, here are my commitments for 2018:

Whole 30

To kick off the new year, I’ve committed to another Whole 30 – which begins TOMORROW. As always, I’m super excited to start another Whole 30 Program.  I have over-indulged in my fair share of chocolate this Christmas season, and I really need to slay my sugar dragons.

Whole30 Reset

I began preparing for my 30 days late this past week.  I got my grocery shopping done and spent part of the weekend eating clean meals.  My fridge is organized and the chocolate is going into cold storage.  I have been waiting to get started and now I’m more than gung-ho. I know how great I feel during and after my 30 days and I know the chocolate will be there later on down the road if I really feel the need to have some.  But, for the next 30 days, I’m committed to clean eating and drinking.

Gym Routine and Workouts and Rest

Fortunately, I don’t really ever need to push myself to exercise.  In fact, I’m eager to do my workouts and, it seems, it’s often all I think about.

Rest Day2

I mean, if I’m being completely honest….

In addition to my boot camps, family fitness classes, and attending Zumba, I have regular gym sessions (I often exercise more than once a day – splitting my days with lifting in the morning and cardio/boot camp in the evenings).  Therefore, I sometimes get through a work day on 3-5 hours of sleep.  And, let’s be honest, that just isn’t enough.  Although I am fully functional on just a few hours of sleep, I am committing to resting more in 2018.  I am going to let go of my fear of missing a workout and spend time relaxing (and snoozing).


Eye Health

A few years back I had eye surgery.  It was a gross surgery where my eyeball was cut into and a membrane was scraped out.  Although, my vision in that eye on it’s own has not improved (and may never), my vision with both eyes together is still better than 20/20. That being said, I’m constantly fearful that the sight in my good eye will go and I’ll be SOL.  If it happens, I won’t be able to read and my driver’s license will likely be taken away.


Be proactive and take care of your vision.

I have been as proactive as I can be, but the issue with my “bad” eye was such a fluke that there really is no way to prepare for or prevent the same thing happening in the other eye. However, I am careful with my eyes and I do what I can to ensure my eye health is up to par.  I keep drops in my desk at work and at home, I always have my sunglasses on during the day, even in the winter, and especially with all this snow in Nova Scotia so as to prevent Photokeratitis – or snow blindness.  In fact, I have several pairs of sunglasses with different UV protection and different shades of protection so that I have a pair to go with every weather condition. And I already have my next appointments set with my eye surgeon/check-ups.

Although I don’t wear glasses or contact lenses, Warby Parker now offers a Prescription Check App that allows an eye doctor to assess your vision and provide an updated glasses prescription.  If you are someone who wears glasses, or just want to have your vision checked out, then it may be worthwhile checking out this app.

So that’s my short-list of my commitments for staying on track this year.  What’s on your list?





Slaying the Sugar Dragon


I finished my last Whole30 in May and it was a really great 30 days of strictly clean eating – with the exception of having a small sliver of cake at my grandfather’s 99th birthday party.  I fully acknowledged I would possibly being doing that prior to starting my 30 days in May and I fully made amends with it.  I have done the Whole 30 program so many times over the last two years and I decided that if I wanted to have a piece of cake with my grandfather to celebrate his 99th birthday, I darn well would!  And without the guilt (although I did feel some) and without restarting the program.  Like I said, I’ve committed to 30 days many times in the past and this one indulgence was an exception to the rule.


This book changes everything!

But, since I finished those 30 days and since the start of summer, I feel like I have been overindulging way too much.  I feel sluggish and fat and bloated and kinda disgusting.  So, I decided last week that I would start a new Whole 30 this coming week.

At first I was okay with it.  Then I was feeling a little panicky because I’ve been enjoying my treats this summer.  And that right there is the problem!  Too many treats!  the sugar dragons are slaying me and I need to change that around.  So, now I’m back on board and fully excited about starting fresh on Monday.  I literally cannot wait.

So why wait?  I’m sure you’re asking.  Because I need to get ready.  To be honest, I (personally) don’t find the Whole 30 program that hard.  There have been a few times in the past that I struggled a bit with cravings, but most of the times I’ve done the program, I have been A-OK.  And I’m pretty stubborn, so when I commit myself to doing something like this, I fully commit to it.  That being said, it’s not something I want to jump into.  I need a couple of days to plan it out.  I need to think about food choices and meals and preparation and “it’s still summer and where am I gonna be next week?” types of things.

But I’m ready.  And I am motivated and committed and I can’t wait.  And each time I look in the mirror and I see that weird little belly bloat, it gives me the kick-in-the-butt-motivation I need to ensure I go through with it.

Sugar Dragon

That’s me slaying the beast…I’m the one in pink.

If you haven’t tried this program, I encourage you to do so.  It’s only for 30 days and it can help you rid your body of bloat and inflammation and possibly even excess weight.  The benefit of ridding yourself of sugar cravings and having food freedom – even for only 30 days – can make it all worthwhile.  And you don’t have to skimp on meals or count calories. You get to eat delicious, fresh and whole foods.  And you can experiment with different foods or food combination.  I have never felt less than satisfied when doing a Whole 30.  And Pinterest is a great place to find recipes, guidance (although I fully recommend that you read the book The Whole 30, it might change your life), meal ideas, etc.  Here’s a link for some great lunch ideas.

If you’re not ready to try 30 days of clean eating, maybe ask yourself why.  What would you be afraid of?  That chocolate cake or ice cream sundae will still be there in a month’s time. Going without processed mayo (Whole 30 has several recipes for mayo) is not going to end you.  Check out the book and the website and consider giving it a try.  And if you have any questions, comment below or shoot me an email