Eat the Doritos*

Chips

Last year a friend was telling me how she had fallen off the fitness wagon.  She was busy with work and her kids and her life was consumed with normal life things.  Then she told me that the week prior a friend of hers was diagnosed, at age 30, with ALS.  She was so sad about this news and she said to me “I know that I need to stay fit and healthy and on track, but sometimes, I just want to eat the Doritos.”

Last week this same friend buried her mother.

This week one of my closest friend’s father passed away from a sudden massive stroke.

Several weeks ago my brother was injured badly in a motorcycle accident.  He just returned home a few days ago after spending 16 days in the hospital.  He’s very fortunate and blessed to still be with us, but he’s got a long road of recovery ahead of him.

Needless to say, the last few weeks have been overwhelming with so many tragic and stressful events all heaped together.  And believe me, I wanted to eat the Doritos!  All of them.  Well, maybe not Doritos but I certainly wanted to bury my emotions in chocolate.  And maybe I did…a little.

I am a very emotional person and I am a bit of a crybaby and sometimes when I’m trying to hold it all together I feel more and more like I’m going to fall apart.  I felt that way a bit with my brother’s accident.  He is a very strong person, physically.  He always has been.  He lifts weights and he boxes and runs and bikes and he wrestled.  He’s done it all.  And seeing him in such a state of vulnerability and completely busted and broken was, not only terrifying, but also a bit unknown to me because I don’t recall ever seeing him like that. (Not that he didn’t still have his moments of being an ass!)  So I buried most of my fear and sadness inside, had a breakdown once or twice, and then spent the rest of the time eating chocolate – followed by regular workouts.  Because I’m a bit of a freak and it seems that exercise is really the best way for me to get my aggression out.

Life is about balance.  There are times when you need comfort and sometimes food is the only place you can (or want to) find it.  And that is okay.  It’s about moderation.  You can have the Doritos, you can have the cake, you can have the Tim Bits.  You just can’t have it all all the time.

So, go ahead and eat the Doritos.

~FB

PS I’m not affiliated with Doritos

Raise the Bar

Twinkle

The other night I had a new personal training client.  She’d never been in a gym before (other than the previous week when she picked up her key) and wanted me to show her around.  As I was giving her a tutorial on the cardio equipment I asked her what her thoughts were on strength training.  She admitted that she was nervous about it and didn’t want to “bulk up”.

I explained to her the importance of strength training and showed her around the weight room and demonstrated some workouts with the weights and got her going with a small routine to incorporate into her workouts.

The following we day she sent me the following note:  “Thank you for your help.  When you emailed the other day saying you were going to make me look like a rock star, I thought “she’s funny”.  Now, I want to look like a rock star!”

It was so nice of her to send me a message but what made me really happy is that she was excited to start her workout program AND start training with weights.

Try not to be intimidated by a workout.  Go into your exercise program excited and open to new ideas.  Don’t be afraid to raise the bar.

~FB

REDBOOK’S Strong Sexy 21-Day Challenge

I just came across this 21-day challenge by Redbook.  This is a great little challenge for new exercisers (and for those wanting to add to their current workouts).

This beginner workout is great because it incorporates both cardio and strength, and works different muscle groups. Basically, how it works is you do one exercise on Day 1.  On Day 2 you do the exercises from Day 1 and Day 2.  On Day 3 you do the exercises from Day 1, Day 2, and Day 3….so that when you finally get to Day 21 you’re doing 21 different exercises.

Via Redbook

Via Redbook

Definitely check out the website here and watch the video.  Familiarize yourself with the exercises so that you can keep your form in check.

What’s also really great about this workout is that you can virtually do it anywhere – that includes while you’re watching TV (take advantage of those commercial breaks, folks!).

Everyone has to start somewhere and this little workout is very basic.  I’m not going to say it’s easy because there may be some difficulty, especially for beginner exercisers.

If you have any difficulty with a particular exercise and feel like it’s too much for you right off or that it may cause you injury (ie. burpees) you can either omit that exercise and sub in something else – like crunches for instance, or extra jumping jacks – or if you think you’d like to try burpees but don’t feel like your body is strong enough yet you can rearrange some of the exercises – make Day 6 your day for hip bridges and make Day 20 your day to try the burpee.

Whatever you choose to do will be right for you.

Good luck and have fun!

~Fit Bitch

Beauty

beauty

Your true beauty comes from within, it is not based on the color of your eyes or how glossy your hair is or how big your biceps are.  Your beauty comes from your soul; from your willingness to treat everyone as an equal, to be a friend to all, to love from the depths of your heart, and mostly, to respect and embrace yourself as you are.  Once you show yourself the love (by exercising your body and feeding and watering it properly, by exercising and enlightening your mind with knowledge, by loving and sharing your soul), everything else in life can become beautiful too.

Happy Friday!

~Fit Bitch