Butt and Gut 30 Day Challenge

I am really bad with posting challenges at the start of the month.  But then again, a healthy lifestyle change doesn’t (have to) wait til the start of the month so, I guess I’m letting myself off the hook.  I think any day is a good day to start a workout practice or healthy eating program (not diet!!).  In fact, I’m gearing up to start another Whole 30 on Monday – no point in waiting til the start of August when I can feel so much better sooner?

So, with that being said, below is a 30 Day Butt and Gut Challenge to get you going.  Even if you’re new to exercising, this little challenge is totally doable.  And it’s a great complement to your regular fitness practice if you already have one.

And me, I’m a little nuts and completely in love with squats and lunges and planks and crunches.  And pretty much all of it…except push-ups….I hate push-ups! (The result of a serious back injury.)

This Challenge is so great because it’s only four moves but pretty much works your entire body that you can do right in your home!  It also mixes cardio and strength and will definitely get your heart rate going.  And, you get rest days.  TAKE YOUR REST DAYS!  🙂

I love this Challenge so much I’m going to do it along with my regular workouts.  Why not?  Like I said, it can be a great complement to an established fitness regime.

Give it a try and see how you feel in a month’s time.

Cheers.

Butt and Gutt

~Fit Bitch

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Start Again

via Yahoo

via Yahoo

The last couple of weeks I have been absolutely loving my workout routines.  I am fortunate enough to work with the owner of a local yoga studio, as well as with a few fellow yogis. So, some friends and I have been going several times per week during our lunch breaks (and some evenings) to the different classes.  I’m loving it so much!  There are a dozen or so different instructors so each class can be different.  Last week I went to a class every day and this week I was able to reach goals with my practice that I really didn’t think was possible.  They may have been small goals but they were milestones for me just the same.

I’ve also been going a little cray-cray with my boot campers but I think we’re all loving it.  Although, I still think I’m the only one who’s smiling through 5 minutes of squats.

And tonight, I shaved a few more minutes off of my run time (a 5k post-yoga, pre-Zumba run).  I’m feeling fantastic!

Last year I was struggling so much with the pain of my tarsal tunnel that I didn’t think I’d be running too much, nor did I imagine that I would get so much better.  But I stayed with it.  Like the caption above says: I took a deep breath and started again…and again and again.  Did I mention I feel fantastic??  I really, really do.

And you will too!  I know there are days you want to give up.  Days that you don’t think the struggle is worth it.  But it is because you’re worth it.  Your health and your self-love is worth it.  So stick with it.  Keep taking those deep breaths and keep starting again.

~Fit Bitch

30 Day Guns, Buns and Ab Challenge

Welcome to your next torture workout session.

This strength workout is designed to tone up in all the right places – your legs, your butt, your abs and your arms.  It’s a great workout on its own or to incorporate into your regular routine.

Have fun.

Guns, Buns and Abs - you're welcome

Guns, Buns and Abs – you’re welcome

~Fit Bitch

EDIT* Have had a question on how to proper leg lifts (ie, from the side, from a flat back) so I’m posting a photo sample to help with the visual.

Leg Lifts

Leg Lifts