Finding Inspiration

I grew up in the 80’s and 90’s.  And back then, we didn’t have cable at home.  And certainly, we didn’t have overwhelming channels that today’s folks have to choose from.  But, we had a few staple television shows that were watched – The Cosby Show, Who’s the Boss? (my favorite), Growing Pains, etc.  And I was obsessed with teeny-bopper magazines that showcased all my crushes (Kirk Cameron and Michael J. Fox), and potential best-friends (Alyssa Milano).  The famous were beautiful.

When Full House made its way to my television. I instantly was in awe of Candace Cameron.  Aside from the fact that she was Kirk Cameron’s little sister AND had had a small guest appearance on Who’s the Boss?, she was the first girl I’d seen on TV that looked like me: cute curls, a little chubby, and with the “Charlie Brown cheeks” that she referred to in a later episode*.  It was wonderful that I could finally identify with someone on TV and in magazines.  I was elated.

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How cute was she?

Although Candace said she never had an issue with her weight while filming early in the seasons, season 4 of Full House aired an episode called *”Shape Up”, in which DJ goes on a crash diet to slim down for a pool party.  This was an emotional episode for me for me to watch.  Although my eating disorders didn’t begin until a year or two later, I could completely relate to how DJ was feeling and could already see my own disordered eating and outlook.  (Note: While preparing this post, I re-watched the episode for the first time in likely 20 years and had the same emotional response I had the first time it aired.  To this day, it breaks my heart because I know the struggle and I know that most little girls have and will continue to have this struggle at some point in life.)

Later on, Ms. Cameron Bure declared she developed eating disorders a few years after the show had finished filming.  (Although, she states that it had less to do with her weight and more to do with where she was in her life, emotionally and physically.)

Since her days of self-destruction, Candace Cameron Bure has completely changed her body and her health.  She has an incredible workout regime, and one of the best (celebrity) trainers, Kira Stokes, as her own.  And I have found inspiration in them both.

These two have some of the best workouts I have seen.  As a trainer – and a trainee – I am often looking for ways to keep workouts fresh, innovative, and fun.  And these two ladies sometimes help me get there.

candace-and-kira

Candace Cameron Bure and trainer Kira Stokes (photo via Cameron Bure’s Instagram)

 Aside from gaining inspiration for my workouts, I have found inspiration in Candace  herself, from how she approaches fitness and clean eating and even spiritual health.  Three topics I already have in common with her.  Her approach to how she keeps her body lean and how she looks at her muscle and her strength is refreshing and it’s nice to actually see and hear a celebrity talk about it all and show how much dedication it takes her to keep her body in tip-top shape.  Especially when so many celebrities make the claim “I eat whatever I want and don’t work out.”  Pffftt!!

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Via US

Although Candace Cameron Bure is a celebrity and she has personal trainers and has appeared on Dancing with the Stars where she spent endless hours each day for endless months dancing non-stop, she is also a woman who has worked incredibly hard to get to get and keep a strong, toned, lean body.  Believe me – that takes work!  And, again, I find it inspiring that she has been so inclined to share her journeys with us, the public.  Through her books and her social media accounts and her television appearances, she has been delightful in showing us that if you set a  goal – and work for it – it can be reached.

And what’s even more delightful, and something I have found truly inspiring since I was a pre-teen, is that when she was a young actress and already a very public figure, she never had issue with her body – even, as it has been stated, when other people had. She was a great role model in childhood and continues to be a role model in adulthood.

I will continue to find inspiration from her.  Where do you find yours?

~FB

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Results May Vary

Happy New Year Fitness Peeps!

The other night, while rockin’ it at the gym, I had an epiphany.  And I decided that 2017 is going to be another spectacular year.

I’ve been working really hard this past year on my strength training and in this upcoming year, I am going to make defining my muscle tone an attainable goal.  In fact, in helping me do so, my brother and sister-in-law got me a freestanding boxing bag…. just like this one:

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Fitness wishes do come true!

So, now I can box my sweet heart out without having to leave the house (although, I still do love to attend a class), in addition to teaching my classes, hitting the gym, running, and attending my ritual Thursday night Zumba class.

Now, all that being said, I know that I do need to set attainable goals.  I’m getting older and my body and metabolism and hormones change.  It’s not as easy to lose weight as it once was.  So, my goals really need to be realistic.  But there’s no reason why I shouldn’t be able to hit them….or to strive for them.

And you can too.  You can make 2017 your best year ever.

Set yourself some goals.  Make notes on how you will change your lifestyle so that you can, indeed, change your life.  Will your “resolutions” include working out more, eating less, strength training, finding your spirituality or mental clarity, becoming more social?

Just remember that no matter what you decide and what you aim for – your results will not be the same as your best friend’s or your running buddy’s or your partner’s.

results-may-vary

You will likely not end up with the same fit bod as your favorite celebrity (although, you never know – maybe it will be better!).  Whatever you do, make sure you’re making changes for you.  For better health and for longevity.

And as always, remember:  You’re Worth It!

~FB

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How I Live My Healthy Life

Have you heard of Cotopaxi?  I hadn’t until recently.

**Cotopaxi (https://www.cotopaxi.com/) is a company founded on the principals of making a difference, moving people to do good, and inspiring new adventures.  They also make really cool backpacks and other great gear such as jackets, water bottles, and tents.  Here is a little video on Cotopaxi:  https://vimeo.com/101418328.

Cotopaxi

Click me  to make me bigger

I was inspired by Cotopaxi to write a post about a way I live a healthy lifestyle and, after giving it some thought, I couldn’t decide on just one way so here’s a little about me and how I live healthily:

FITNESS
As you know, I am a fitness queen.  I try not to have too many regrets in life, but one regret I do have it not getting into fitness sooner.  I dealt with so many body image demons when I was younger that I was eager to get the “quick fix”.  It wasn’t until I made the commitment to fitness that my body changed.  And I wish I’d stepped onto that platform a lot sooner.
HEALTHY EATING/NUTRITION
I am a big believer in clean eating and whole foods (I’m a Whole 30 nutball!).  I love eating fresh vegetables and fruits and meats.  I eat whole foods as often as possible and since last June I have completed 5 Whole 30 months and am currently in my 6th.  Eliminating sugar and processed foods from my diet gets rid of any systemic inflammation in my body and eating clean makes me feel so much healthier.  My gut health is a hundred times better than it normally is when I’m not eating clean.  Don’t get me wrong, I love me some chocolate and a Starbucks on occasion, but for me, eating clean and whole (and in moderation) is the way to go.
Following this kind of nutrition lifestyle may not be for everyone so in that regard I say eat clean when you can, reduce portion sizes, eat in moderation, and, for goodness sakes, stop eating junk!
MENTAL HEALTH
I mentioned in a recent post that I have suffered in the past from depression.  And it wasn’t until I started exercising regularly that I was able to tame that beast.  Well, in addition to fitness, I also like need to do the following:
-Spend time with friends, family, loved ones, coworkers.  I NEED that interaction.  I am a very social person and isolation really just isn’t my bag.
– Take time for myself.  I know, I know – I just said I need interaction.  But I also lead a very hectic life and sometimes I need alone time.  Not necessarily isolation, but I definitely need my “me” time.   That usually means reading (I’m on my 21st John Grisham novel), cleaning, writing, or honestly, sacking out on the couch and watching some T.V.  (But usually it’s reading!)
-Laugh.  I am a comic.  I need laughter in my life.  I learned a long time ago how to laugh at myself and, believe me, I do.  I always believed I was destined for Saturday Night Live.  I am still holding out for that reality.  In the meantime, I laugh.
SPIRITUAL HEALTH
I am not a religious nut but I do have my faith and it is very important to me.  I make sure to have my prayer time each day. It’s another time of day that is just for me – no matter where I am or what I’ve been doing, I have my prayer time.  It’s my time to talk with God and I find it therapeutic.  This subject is very personal to me, as is my prayer time, and I know not everyone believes the same thing.  But I encourage you – if you do believe (in something) – take this time and see what I’m talking about.  It makes my day complete.
There you have it: the four basics of my healthy living.  It’s pretty simplistic.
Living healthy should not be complicated.  Complication just adds a big ol’ mess to our lives and we need to get.rid.of.it.  Live, love, laugh.  Eat, drink, exercise, and be merry.

**What Cotopaxi does: “We create innovative outdoor products and experiences that fund sustainable poverty alleviation, move people to do good, and inspire adventure.Cotopaxi funds solutions that address the most persistent needs of those living in extreme poverty. Giving is core to our model. As a Delaware Public Benefit Corporation, Cotopaxi has made a commitment to creating positive social impact. We focus our efforts on global poverty alleviation & give targeted grants to advance health, education, and livelihoods initiatives around the world.

Our grantmaking represents our belief in the power of holistic development model. We focus on three pillars which we believe are inextricably linked and crucial to creating a sustainable pathway out of poverty. Within each pillar, we have identified specific poverty indicators against which we track our outcomes and success.

~Fit Bitch