Push-up Challenge

PushupsHappy 1st day of August! To celebrate the start of a brand new month, I’m challenging you all to the 20 Push-ups a Day Challenge. It’s pretty simple – you commit to doing 20 push-ups a day for the next month. Easy peasy. You can do any variation, so modified push-ups are fine. Comment below “I’m in” or inbox me to let me know the challenge has been accepted – and away we go!!

Why Push-Ups? 

Push-ups are one of the basic and most common exercises for the human body.  They are great for your chest, and help defining your abs, triceps, shoulders, and torso.  They are an incredible exercise for overall strength improvement.

Push-ups can be performed no matter where you are and don’t require any equipment or gym. The benefits of push-ups are plentiful.  They will improve muscular endurance within the upper body, strengthen both muscles and bones, create lean muscle mass that raises your metabolism and, of course, help keep you fit and healthy. 

~FB

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30 Day Guns, Buns and Ab Challenge

Welcome to your next torture workout session.

This strength workout is designed to tone up in all the right places – your legs, your butt, your abs and your arms.  It’s a great workout on its own or to incorporate into your regular routine.

Have fun.

Guns, Buns and Abs - you're welcome

Guns, Buns and Abs – you’re welcome

~Fit Bitch

EDIT* Have had a question on how to proper leg lifts (ie, from the side, from a flat back) so I’m posting a photo sample to help with the visual.

Leg Lifts

Leg Lifts