Nutrition

Nutrition

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You’d think it would be basic common knowledge by now that good nutrition is important (likely the most important factor) in living healthy, long lives.  But, alas, some people still don’t get it.  You see people non-stop forging garbage into their bodies and then wondering while they are unhappy, unhealthy, overweight, tired, lethargic, have acne, etc.  <– This list goes on and on.

Here it is:

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet.  Good nutrition provides energy and the building blocks of muscle.

The more you know about the importance of nutrition, the better the good food will taste. Increasing your knowledge on the importance of good nutrition will make healthy foods more appealing to you, not only because of the taste but also because of their nutritional content.  It’s fun to eat when you truly understand what you’re putting into your body.

Vitamins and minerals are important nutrients our bodies need in order to not only function properly, but also allow chemical reactions to occur at a faster rate.

If we think about food as fuel, and even medicine, for our bodies it can give us a better understanding of the role nutrition plays in our overall health, and guide us in making better food choices.

We want to achieve longevity and increased energy and promote growth and happiness, and proper nutrition can assist in all of that.  This does not mean you can’t indulge in “treats” (i.e. the craptastic foods like baked goods and chocolate) on occasion, it means you have to limit putting them in your body and be wiser to the effect the crap foods have on your health.  BALANCE is vital to good health and well-being.

Balance

We know from research that a healthy diet can lower risk of stroke, heart disease, hypertension, high cholesterol, some cancers, and diabetes (to name just a few ailments).  Choosing healthier foods and following a proper nutrition plan can also provide mental clarity and clean up hormonal imbalances.  (<–This is part of the reason I love the Whole 30 Program so much.)  And aside from all of this, eating better really just makes one feel better.  You don’t usually get the same satisfaction from French fries and frozen dinners that you get from fresh produce and lean proteins.

The growing epidemic of poor health and obesity and preventable diseases can all be reversed by living healthier – following a healthy and nutritious diet and exercising.

What is comes down to – eating the right foods is as important as the air we breathe.  Choose wisely.

~FB

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New Cert

I am pleased to announce that, as of lunchtime today, I am now a CanFitPro certified Nutrition and Weight Loss Specialist!!

NWL

I am so excited to be adding this venture my Health and Fitness resume.  And I am soooo happy that the weight and stress of having to study for write an exam is over!

This certification complements the personal training certification.  And, although I really wanted to take this course to educate myself, I knew it would be a bonus to some of my PT and boot camp clients.

To all of you (online and in real life) who’ve supported me through all of this – thank you so much!  You are all rock stars!

And just a note, I am always excited to receive mail, so don’t forget to check out my “contact me” page above if you have any questions or looking for advice or even just want an “attaboy” with your health and fitness goals.

~Fit Bitch

 

My Mind is Getting a Workout!

Y’know, when I signed up for my Nutrition and Weight Loss Specialist course at Christmas time I honestly thought it would be a breeze.

bookworm21

This particular CanFitPro course is all online – except for the classroom day which, by the way, is next Saturday – and I thought doing an online course would be a piece-of-cake.  I was wrong!

First of all, I hate online courses.  This is my first and likely my last!  I really love having a book – like, an actual paper book that I can flip through pages, highlight notes, write in the margins, and refer to certain page numbers for reference.  This is something I am unable to do right now.  Aggghh!!

Second, depending on what device I’m using – computer, iPod, or tablet – the layout AND page numbers of the online manual are different.  THAT is a complete pain in my ass.  I am a huge note-taker and I really like being able to make a note, write down the page number I found it on, and refer back to it for more info later.  This is also some I am unable to do right now.

Thirdly, depending on the day, the site is sometimes down or I get a page error.  Hello??  WASTING MY TIME!! Not an option!!

I am frantically working my way through this course, trying to get it completed as it is a requisite for next Saturday’s class.  Please be patient with me.  I have not forgotten you.  I have so much to tell and share.

Sadly, it’s Friday night and I will be sitting right here with my computer working away for the next several hours.  Wish me luck.

~Fit Bitch

Another Chapter

I am very excited.  VERY VERY EXCITED!!

I signed up today for my next course – The Nutrition and Weight Loss Specialist certification thru CanFitPro.  This is something I’ve been wanting to do for a while now.  It’s something that’s important to me and I’m really doing it for my own growth, education, and knowledge….but I’m not gonna lie…earning a little extra cash from it will be nice too.

I can’t wait to blast this banner:

via CanFitPro

via CanFitPro

I’m really looking forward to this next chapter.  My fitness instructor got this certification this past year and she tells me there is so much to learn and it’s incredibly interesting.  I really can’t wait.

And fortunately, I don’t have to.  I should be able to access the online portion of the course as early as tomorrow so I will be all over that!  Color this girl happy!

~Fit Bitch