Eat the Doritos*

Chips

Last year a friend was telling me how she had fallen off the fitness wagon.  She was busy with work and her kids and her life was consumed with normal life things.  Then she told me that the week prior a friend of hers was diagnosed, at age 30, with ALS.  She was so sad about this news and she said to me “I know that I need to stay fit and healthy and on track, but sometimes, I just want to eat the Doritos.”

Last week this same friend buried her mother.

This week one of my closest friend’s father passed away from a sudden massive stroke.

Several weeks ago my brother was injured badly in a motorcycle accident.  He just returned home a few days ago after spending 16 days in the hospital.  He’s very fortunate and blessed to still be with us, but he’s got a long road of recovery ahead of him.

Needless to say, the last few weeks have been overwhelming with so many tragic and stressful events all heaped together.  And believe me, I wanted to eat the Doritos!  All of them.  Well, maybe not Doritos but I certainly wanted to bury my emotions in chocolate.  And maybe I did…a little.

I am a very emotional person and I am a bit of a crybaby and sometimes when I’m trying to hold it all together I feel more and more like I’m going to fall apart.  I felt that way a bit with my brother’s accident.  He is a very strong person, physically.  He always has been.  He lifts weights and he boxes and runs and bikes and he wrestled.  He’s done it all.  And seeing him in such a state of vulnerability and completely busted and broken was, not only terrifying, but also a bit unknown to me because I don’t recall ever seeing him like that. (Not that he didn’t still have his moments of being an ass!)  So I buried most of my fear and sadness inside, had a breakdown once or twice, and then spent the rest of the time eating chocolate – followed by regular workouts.  Because I’m a bit of a freak and it seems that exercise is really the best way for me to get my aggression out.

Life is about balance.  There are times when you need comfort and sometimes food is the only place you can (or want to) find it.  And that is okay.  It’s about moderation.  You can have the Doritos, you can have the cake, you can have the Tim Bits.  You just can’t have it all all the time.

So, go ahead and eat the Doritos.

~FB

PS I’m not affiliated with Doritos

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Inspire

Tonight someone posted the following to my Facebook wall:

Inspire

And a few weeks ago I received an email from a guy I met at the gym a few years ago.  He actually inspired and intimidated me.  He was doing things at the gym that I would only dream of doing.  Once I got to know him I learned a lot…he’s a former boxer, has two talented little girls (both under 10) who are in a band, and he rescues and rehabilitates dogs.  He’s a total rock star.  So I was very humbled when I received his email:

Hi Sandy.  I have been really busy trying to get my level 3 as a boxing coach – been taking courses, and spending 5 days a week working at the boxing club getting our boxers ready for their first fights in May. I decided to take the course because you inspired me – after watching you work so hard I decided to go for it myself.  So thanks girl!   It’s not hard to tell you love what you do -helping others reach farther than ever and believe in themselves.  Take care see you at the gym and thanks again for the inspiration – even though you didn’t know you were doing it!”

And – one of my biggest cheerleaders – always – has been a cousin. She constantly praises me and encourages me in my endeavors.  A few weeks ago she posted this:

I am YOUR biggest cheerleader. You inspired me to do whatever I had to to get to a much healthier state.  I can proudly say that I am now 135 lbs lighter, so much healthier and active.  YOU, Ms. NS Fit Bitch, inspire me every single day. You are simply an amazing representation of what dedicated, hard work can do to change a person’s life. I am beyond proud of you and love you so much.”

When I receive these messages all I can say, y’all, is OH.EM.GEE!!

You have no idea what these words mean to me.

When I set out on my journey I did it for me.  I did it for my health and for my future.  I had no idea that along the trail I was inspiring people – although, these days I try to set a good example and hope to inspire – but to actually hear it and see it.  It makes my heart flutter.

Thank you. ♥

And thank you to all of you who continue to read these posts and who come to my classes and who stand in my corner and cheer and who let me cheer you.  It makes it that much more worth it.

♥♥♥♥♥♥♥♥

~Fit Bitch

Today = Tomorrow (Day 23)

Today is Tomorrow

Exercise, healthy food choices, enough sleep, kicking the negativity in your life to the curb, supportive friends, loving family:  everything in our today is our tomorrow.

~Fit Bitch

Now! (Day 18)

NOW

All the time I hear people say they want to get fit or they want to start eating healthier.  I hear “I want to try Zumba” or “I’d like to give up fast food”, but then it’s often followed by “maybe next week” or “I’ll start tomorrow” or “I’ll do it Monday”.

My question is:  Why wait?

Seriously, what are you waiting for?  Right now is the perfect time to make the decision to make a healthy choice.  Right now.  This very moment!

This afternoon I mentioned to a co-worker that my BFF and I were trying out a new Zumba class tonight.  She said she’d never done Zumba and always wanted to.  So I suggested she come with us.  She wasn’t sure if she could make it (family obligations – completely understandable) – but – she showed up.  I was so excited!!

The three of us were brand new to this class and we rocked our butts off.  (I admit it wasn’t as fun or as high impact as I’m used to, but we tried something new and we had fun.)  We’ll probably go together again another night.

See how easy it was for us to make the choice to try something new?  Don’t be afraid of the unknown (or even the know, for that matter).  Go for it.  Feet first.  There’s no better time than the present.

~Fit Bitch