Staying on Track

If you recall from my previous post, I noted it’s much easier to have success with your fitness/weight loss/health goals if you make a plan and make a commitment.  I know, personally, that if I say I’m going to do something, I may not always follow through with it. But if I commit to something, I am committed 100%.  So, here are my commitments for 2018:

Whole 30

To kick off the new year, I’ve committed to another Whole 30 – which begins TOMORROW. As always, I’m super excited to start another Whole 30 Program.  I have over-indulged in my fair share of chocolate this Christmas season, and I really need to slay my sugar dragons.

Whole30 Reset

I began preparing for my 30 days late this past week.  I got my grocery shopping done and spent part of the weekend eating clean meals.  My fridge is organized and the chocolate is going into cold storage.  I have been waiting to get started and now I’m more than gung-ho. I know how great I feel during and after my 30 days and I know the chocolate will be there later on down the road if I really feel the need to have some.  But, for the next 30 days, I’m committed to clean eating and drinking.

Gym Routine and Workouts and Rest

Fortunately, I don’t really ever need to push myself to exercise.  In fact, I’m eager to do my workouts and, it seems, it’s often all I think about.

Rest Day2

I mean, if I’m being completely honest….

In addition to my boot camps, family fitness classes, and attending Zumba, I have regular gym sessions (I often exercise more than once a day – splitting my days with lifting in the morning and cardio/boot camp in the evenings).  Therefore, I sometimes get through a work day on 3-5 hours of sleep.  And, let’s be honest, that just isn’t enough.  Although I am fully functional on just a few hours of sleep, I am committing to resting more in 2018.  I am going to let go of my fear of missing a workout and spend time relaxing (and snoozing).

RestDay

Eye Health

A few years back I had eye surgery.  It was a gross surgery where my eyeball was cut into and a membrane was scraped out.  Although, my vision in that eye on it’s own has not improved (and may never), my vision with both eyes together is still better than 20/20. That being said, I’m constantly fearful that the sight in my good eye will go and I’ll be SOL.  If it happens, I won’t be able to read and my driver’s license will likely be taken away.

Eyes

Be proactive and take care of your vision.

I have been as proactive as I can be, but the issue with my “bad” eye was such a fluke that there really is no way to prepare for or prevent the same thing happening in the other eye. However, I am careful with my eyes and I do what I can to ensure my eye health is up to par.  I keep drops in my desk at work and at home, I always have my sunglasses on during the day, even in the winter, and especially with all this snow in Nova Scotia so as to prevent Photokeratitis – or snow blindness.  In fact, I have several pairs of sunglasses with different UV protection and different shades of protection so that I have a pair to go with every weather condition. And I already have my next appointments set with my eye surgeon/check-ups.

Although I don’t wear glasses or contact lenses, Warby Parker now offers a Prescription Check App that allows an eye doctor to assess your vision and provide an updated glasses prescription.  If you are someone who wears glasses, or just want to have your vision checked out, then it may be worthwhile checking out this app.

So that’s my short-list of my commitments for staying on track this year.  What’s on your list?

~Cheers

 

 

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Welcome to 2018 – This is YOUR Year

It’s a brand new year, which means the resolutions have been made and people are out in abundance to make this year their best year ever.

Diets have been started, gyms have been joined, pacts have been sworn to.  And while I’m hoping that most of you will have success, some of you will fail.  Why?  Because plans aren’t being made.

I never make resolutions for the New Year when it comes to fitness and health.  I may make other resolutions, such as reading more, watching less television, spending more time with friends, etc.  Those are the resolutions that are easy to keep.  Because they’re easy. Changing your health and lifestyle doesn’t come easy for many.  It didn’t come easy for me at first.  Mostly because I wasn’t being honest with why I wanted to “change my life”.  (In complete honesty, I didn’t want to change my life, I just wanted to stop being fat.)  It wasn’t until I made the commitment to change my life and improve my health – for me (and not for the New Year) – that things started shifting for me.  I made a plan and I stuck with it. Why?  Because my lifestyle was becoming detrimental to my health.  I wasn’t exercising and I was eating crap and I have a heart condition to worry about.  I didn’t want to die from a heart attack before I turned 30.  That’s when I made the commitment to and for myself.

I wholeheartedly want you to succeed in your resolution.  But, instead of calling it a New Year’s Resolution, why not calling it a Lifestyle Change or a 2018 Commitment?  And instead of making a resolution, why not sit down and plan out how you will improve your health this year?  What will you do?  Make a list:

Will you commit to: Working out 3 days a week?; Creating a grocery list to include only the good stuff?  Plan your meals in advance?  Trying and sticking with a fitness class for a full session?  Eating clean?  Quitting smoking/drinking/binge watching tv?

Think about what you want to accomplish.  Do you want to:  Improve your overall health? Sleep better?  Eat more veggies? Lose weight?  Get stronger?  Run your first 5/10K?  Have mental clarity?

Once you know what and why you want to accomplish, and you commit to your new life changes, your rate for success goes up.

And for all of you who are old pros at this, be sure to support those around you. Encourage those in your circle to continue to eat better, exercise, sleep more, log out.  Welcome the newbies to your lifestyle.

And don’t be a dick in the gym!  We were all the newbie at one point.  For some, stepping into a fitness room for the first time is intimidating enough.  Be friendly!  A smile goes a long way!

2018 Gym

Saw this in someone’s feed and stole it.

Cheers and good luck!

~FB

Eat the Doritos*

Chips

Last year a friend was telling me how she had fallen off the fitness wagon.  She was busy with work and her kids and her life was consumed with normal life things.  Then she told me that the week prior a friend of hers was diagnosed, at age 30, with ALS.  She was so sad about this news and she said to me “I know that I need to stay fit and healthy and on track, but sometimes, I just want to eat the Doritos.”

Last week this same friend buried her mother.

This week one of my closest friend’s father passed away from a sudden massive stroke.

Several weeks ago my brother was injured badly in a motorcycle accident.  He just returned home a few days ago after spending 16 days in the hospital.  He’s very fortunate and blessed to still be with us, but he’s got a long road of recovery ahead of him.

Needless to say, the last few weeks have been overwhelming with so many tragic and stressful events all heaped together.  And believe me, I wanted to eat the Doritos!  All of them.  Well, maybe not Doritos but I certainly wanted to bury my emotions in chocolate.  And maybe I did…a little.

I am a very emotional person and I am a bit of a crybaby and sometimes when I’m trying to hold it all together I feel more and more like I’m going to fall apart.  I felt that way a bit with my brother’s accident.  He is a very strong person, physically.  He always has been.  He lifts weights and he boxes and runs and bikes and he wrestled.  He’s done it all.  And seeing him in such a state of vulnerability and completely busted and broken was, not only terrifying, but also a bit unknown to me because I don’t recall ever seeing him like that. (Not that he didn’t still have his moments of being an ass!)  So I buried most of my fear and sadness inside, had a breakdown once or twice, and then spent the rest of the time eating chocolate – followed by regular workouts.  Because I’m a bit of a freak and it seems that exercise is really the best way for me to get my aggression out.

Life is about balance.  There are times when you need comfort and sometimes food is the only place you can (or want to) find it.  And that is okay.  It’s about moderation.  You can have the Doritos, you can have the cake, you can have the Tim Bits.  You just can’t have it all all the time.

So, go ahead and eat the Doritos.

~FB

PS I’m not affiliated with Doritos

Inspire

Tonight someone posted the following to my Facebook wall:

Inspire

And a few weeks ago I received an email from a guy I met at the gym a few years ago.  He actually inspired and intimidated me.  He was doing things at the gym that I would only dream of doing.  Once I got to know him I learned a lot…he’s a former boxer, has two talented little girls (both under 10) who are in a band, and he rescues and rehabilitates dogs.  He’s a total rock star.  So I was very humbled when I received his email:

Hi Sandy.  I have been really busy trying to get my level 3 as a boxing coach – been taking courses, and spending 5 days a week working at the boxing club getting our boxers ready for their first fights in May. I decided to take the course because you inspired me – after watching you work so hard I decided to go for it myself.  So thanks girl!   It’s not hard to tell you love what you do -helping others reach farther than ever and believe in themselves.  Take care see you at the gym and thanks again for the inspiration – even though you didn’t know you were doing it!”

And – one of my biggest cheerleaders – always – has been a cousin. She constantly praises me and encourages me in my endeavors.  A few weeks ago she posted this:

I am YOUR biggest cheerleader. You inspired me to do whatever I had to to get to a much healthier state.  I can proudly say that I am now 135 lbs lighter, so much healthier and active.  YOU, Ms. NS Fit Bitch, inspire me every single day. You are simply an amazing representation of what dedicated, hard work can do to change a person’s life. I am beyond proud of you and love you so much.”

When I receive these messages all I can say, y’all, is OH.EM.GEE!!

You have no idea what these words mean to me.

When I set out on my journey I did it for me.  I did it for my health and for my future.  I had no idea that along the trail I was inspiring people – although, these days I try to set a good example and hope to inspire – but to actually hear it and see it.  It makes my heart flutter.

Thank you. ♥

And thank you to all of you who continue to read these posts and who come to my classes and who stand in my corner and cheer and who let me cheer you.  It makes it that much more worth it.

♥♥♥♥♥♥♥♥

~Fit Bitch

Today = Tomorrow (Day 23)

Today is Tomorrow

Exercise, healthy food choices, enough sleep, kicking the negativity in your life to the curb, supportive friends, loving family:  everything in our today is our tomorrow.

~Fit Bitch

Now! (Day 18)

NOW

All the time I hear people say they want to get fit or they want to start eating healthier.  I hear “I want to try Zumba” or “I’d like to give up fast food”, but then it’s often followed by “maybe next week” or “I’ll start tomorrow” or “I’ll do it Monday”.

My question is:  Why wait?

Seriously, what are you waiting for?  Right now is the perfect time to make the decision to make a healthy choice.  Right now.  This very moment!

This afternoon I mentioned to a co-worker that my BFF and I were trying out a new Zumba class tonight.  She said she’d never done Zumba and always wanted to.  So I suggested she come with us.  She wasn’t sure if she could make it (family obligations – completely understandable) – but – she showed up.  I was so excited!!

The three of us were brand new to this class and we rocked our butts off.  (I admit it wasn’t as fun or as high impact as I’m used to, but we tried something new and we had fun.)  We’ll probably go together again another night.

See how easy it was for us to make the choice to try something new?  Don’t be afraid of the unknown (or even the know, for that matter).  Go for it.  Feet first.  There’s no better time than the present.

~Fit Bitch