Eat the Doritos*

Chips

Last year a friend was telling me how she had fallen off the fitness wagon.  She was busy with work and her kids and her life was consumed with normal life things.  Then she told me that the week prior a friend of hers was diagnosed, at age 30, with ALS.  She was so sad about this news and she said to me “I know that I need to stay fit and healthy and on track, but sometimes, I just want to eat the Doritos.”

Last week this same friend buried her mother.

This week one of my closest friend’s father passed away from a sudden massive stroke.

Several weeks ago my brother was injured badly in a motorcycle accident.  He just returned home a few days ago after spending 16 days in the hospital.  He’s very fortunate and blessed to still be with us, but he’s got a long road of recovery ahead of him.

Needless to say, the last few weeks have been overwhelming with so many tragic and stressful events all heaped together.  And believe me, I wanted to eat the Doritos!  All of them.  Well, maybe not Doritos but I certainly wanted to bury my emotions in chocolate.  And maybe I did…a little.

I am a very emotional person and I am a bit of a crybaby and sometimes when I’m trying to hold it all together I feel more and more like I’m going to fall apart.  I felt that way a bit with my brother’s accident.  He is a very strong person, physically.  He always has been.  He lifts weights and he boxes and runs and bikes and he wrestled.  He’s done it all.  And seeing him in such a state of vulnerability and completely busted and broken was, not only terrifying, but also a bit unknown to me because I don’t recall ever seeing him like that. (Not that he didn’t still have his moments of being an ass!)  So I buried most of my fear and sadness inside, had a breakdown once or twice, and then spent the rest of the time eating chocolate – followed by regular workouts.  Because I’m a bit of a freak and it seems that exercise is really the best way for me to get my aggression out.

Life is about balance.  There are times when you need comfort and sometimes food is the only place you can (or want to) find it.  And that is okay.  It’s about moderation.  You can have the Doritos, you can have the cake, you can have the Tim Bits.  You just can’t have it all all the time.

So, go ahead and eat the Doritos.

~FB

PS I’m not affiliated with Doritos

It’s a Brand New Day (to Train for Your First 5K)

Happy November!!

Halloween was last night and I’m sure many of you ODed on chocolate and candy (and booze) and are feeling the regrets and the grossness today.

October is a big food month around these parts.  It’s my birthday month, as well as my nephew’s, sister-in-law’s, and aunt’s.  It’s also my parents’ anniversary month, Thanksgiving (in Canada), and, of course, Halloween.  So it seems that there’s always tons of food on the go.  I did my best to behave, food-wise, but I did indulge here and there (dam you, Pumpkin Spice lattes!!), and for that reason I’m starting back on my Whole 30 food plan this month.

I know not everyone is able to commit themselves to 30 days of eating whole, natural, unprocessed foods and omitting many every day things (like dairy), but I really enjoy the program and feel so terrific while doing it.  This will be my 4th time on the program since June.

But, again, since not everyone can – or wants to – make this commitment (I still urge you to eliminate as much processed food as possible) I thought another program would catch your fancy.  It’s the Learn to Run Your First 5K.

I never did a training program when I first took up running years ago but many of my friends have joined running groups to learn to run a 5K or 10K and it really seemed to benefit their training.  And it definitely is a commitment.

This Learn to Run program is from PopSugar Fitness and it’s a 6-week training program that incorporates core, strength, and flexibility training into your running workouts.  It’s a great idea and if you’re a newbie to running – and/or to exercising –  this might just be the program for you.

I always feel like November is such a great recovery month – getting over October’s indulgences and gearing up for Christmas and the holidays.  I realize that my American friends celebrate their Thanksgiving in November, but you can still use the month as your training guide – taking your rest day(s) to celebrate with your turkeys.

This is also a 6-week training program so it will bring you right into mid-December so even when you’re doing your Christmas baking or already into the parties your body will be conditioning and burning extra calories while at rest.

So, give this program a go and as always, have fun!

Via PopSugar

Via PopSugar