The Cravings Almost Got Me

I’m now 36 days into my Whole 60 and have been doing so well. But this past weekend was tough: surrounded by delicious foods and decadent drinks. I was pissed off at my food.

So last night, while gearing up for snowmageddon in Nova Scotia, I made these complian nut butter cups.

butter-cup

I made only a few and they have been serving their purpose. Cocoa, coconut oil, sunflower seed butter. That’s it. Easy peasy! Completely satisfied ( except for the weather. #snowpocalypse )

 

Directions:

Measurements can be estimated.  I made a half dozen cups and used 2 teaspoons of coconut oil, a teaspoon of cocoa, and a another half teaspoon of coconut oil and a tablespoon of sunflower nut butter for the center.

1. Melt coconut oil or butter over a double broiler (you can use a microwave).  Once thoroughly melted, blend in the cocoa until completely smooth as liquid.  Pour half of this into mini muffin tins or ice cube tray and place in the freezer.

2. Melt coconut oil or butter over a double broiler . Once thoroughly melted, blend in the nut butter of choice and stir until completely smooth.  Pour this mixture over the frozen chocolate bottoms and freeze.

3.Re-warm an pour remaining chocolate mixture onto the nut butter cups to complete the third layer.  Freeze.   ENJOY!

 

 

Why I’m Waiting to do the Whole 30

whole30header

If you have been reading this blog for a while you will note that I love the Whole 30 program.  Seriously, I am absolutely in love with it.   (If you’re not familiar with the program, go check out the website: Whole30.)

I love the food I get to eat and the way I feel when I’m doing it.  And I love how proud I am when I’ve finished it.  In fact, I love it so much that I’ve been super excited to get started on a Whole 30 in early 2017.

I’ve noticed that there are currently tons and tons of challengers out there – all who started their programs on January 1st.  And I applaud them.

Me, however, I have opted to wait a week.  Because I’ve done the program so many times over the last year and a half, I know that if I had started on New Year’s Day I would have been setting myself up for failure.  With so much “junk” in my system throughout the month of December (wine, chocolate, cookies, wine, wine, wine), I knew that I would need to ease my way out of Christmas goodness for a good week before jumping into my 30 days.  Which, by the way, I am hoping to turn into a Whole 60. *fingers crossed*

I didn’t eat terribly the entire month, but I did have way more sugar than I normally would.  I mean, everywhere I looked there was chocolate.  And I had more wine date (with and without others!) then necessary.  In fact, I have had more wine in the last month than I have had in the last 3 months.  (And that’s still not saying a lot.)

This week I have been omitting most of the holiday garbage…limiting the chocolate, omitting the other sweets, cutting out down the wine.  And by the weekend, I will have all of it out of my system.

I am really stoked to get going on this though.  And, to top it off, my boyfriend bought me the Whole 30 Cookbook for Christmas and intends on trying the program with me this time.

Whole30Cookbook.png

Another fitness wish come true.  🙂

I really encourage anyone who is planning to do the Whole 30 to read the book.  Spend the money and read it.  It’s worth it.  It may change your life!  I have truly benefited from this program and I think everyone can go clean for 30 days – even just once.

The basis of the program is to eliminate food cravings, sugar dependency, and systemic inflammation.  “Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.”

This is not a cleanse – that’s what you have a liver for.  This is a program to help you rid yourself of all the garbage that is unnecessary in our current diets and destroy the sugar dragon.

If you’re interested in the program, definitely check out the website or the book.  And if you have any questions about my experiences with it, please send me a note.

~FB

 

 

30 Day Whole Food Challenge

Real Food

I’m finishing up Day 17 of a food elimination program (I will be posting about this when I have completed the program).  I have struggled with stomach issues since I was a small child and I’ve had doctors and allergists put me on elimination “diets” in the past that completely sucked the life out of me – not to mention the medications and invasive tests that I’ve undergone in my lifetime.

The program I’m participating in allows me to eat real, whole foods – fruits, vegetables, and meat – nothing processed.  Like I said above, I’ll be posting about this experience once I complete it but the let me just say the theory behind this program is that there are foods that cause systemic inflammation in the body which can have other effects on us (allergies, sleep disorders, skin problems, tummy troubles, etc.) and so the foundation is to eliminate all the processed stuff and whatnot and rely on fueling your body – your temple – with nutritious, delicious, whole foods.

So I have cut out sugar in all forms – except what I get from fruits and vegetables – all processed foods, dairy in all forms (which isn’t so bad for me since I’m allergic to dairy anyway and sometimes indulge in foods that make me feel like I got hit with a bat), etc.  And you know what?  I.Feel.Great!

I was trepidatious and doubtful going into this program but by day 3 I really started to notice a change in my digestion of the foods I was eating.  I’m not going to elaborate (at least not yet) but I will say that for that reason alone this elimination program has been worth it.  And for the most part, it’s a program that I can sustain.  AND the best part of it:  nothing I eat has to come from little silver packages.

So, all of that being said, what I’m about to challenge you to is a little different than what I’m doing.  Instead of eliminating everything, I CHALLENGE YOU to eliminate a processed food from your diet for one whole month.  It sounds easy enough, but believe me, letting go of something you “rely” on daily isn’t always that easy (I sorta miss my mayo – but am learning to love avocado).

For instance – try cutting the cream out of your coffee for a month.  Either go black or drink it blended with a little coconut oil or coconut milk.  (I do this all the time anyway and love it.)  Or, go without bread in all forms for the month.  That means no morning bagel, no cronut at the office, no weekend PB&J.  I swear you can do this.

Step outside you comfort zone and try something new.  If you like pasta try using zucchini or carrot “noodles” instead of actual pasta noodles.

Zucchini-Noodles-with-Pesto-8

Or try making your regular ice cream from frozen bananas and fruit.  Instead of going out for that sugary, calordie-dense frappuccino, make your own at home with fresh brewed coffee (cooled), sliced frozen banana, 100% real cocoa, and some coconut milk – this is just as delicious and refreshing and it’s pretty healthy.

Instead of topping it with all kinds of crap, instead add some unsweetened coconut (toasted is even better), cinnamon, or mint leaves.

Instead of topping it with all kinds of crap, instead add some unsweetened coconut (toasted is even better), cinnamon, or mint leaves.

Give this 30 day challenge a try.  It may seem hard – but it’s really not; and it’s only 30 days.  You can do anything for 30 days.  Try it.  See how you feel before, during, and after.  See if your body changes at all – inside or out.  See if any part of your health improves.  Try it.  You’re worth it.

And if you do it – hashtag it, baby!  Let the world know you’re participating.

#wholefoodchallenge  #realfoodchallenge  #30daywholefoodchallenge  #justeatrealfood  #nsfitbitch

~Fit Bitch

Note *Remember, this is not a calorie-restrictive, low carb, low protein, unhealthy plan.  The goal is to focus on clean eating – therefore eating an abundance of nutritious foods without the added sugar, chemicals, or unhealthy benefits

Cauliflower Popcorn

It’s Friday (Thank Goodness!!)! And with Friday comes Friday night (followed by Saturday and Sunday nights) which means, for many, that it might be movie night. I know that sometimes, after a long and exhausting week, I like to curl up on the couch with my guy or my cat and just veg out with a movie. And, like many of you, sometimes I like to snack.

My guy likes popcorn – microwave popcorn. Me, honestly, if I never had microwave popcorn again in my lifetime I would be okay with it. In fact, if I never have popcorn again I’ll be okay with it. (I say that but I know if I hit the movie theater and smell really popped corn I’d be all “YUM!”)

First of all, microwavable popcorn is full of chemicals and additives and can be just plain yuck. Thankfully, I inherited (and when I say “inherited” I actually mean borrowed and never gave back) my mom’s old fresh popper so if I ever get the hankering for real popcorn I can pop the real stuff.

In the meantime, I’ve completely fallen in love with Cauliflower Popcorn. Have you tried it? It is so good. And the best part is that it’s nutritious and low in calories. It’s chalk-full of fibre and vitamins and contains no cholesterol.

First thing once you choose your cauliflower is ensure you wash it well. You can wash it as a full head or after it’s chopped up, then pat it dry.

via Google

via Google

Once you’ve washed and dried the cauliflower chop it up into bite-sized pieces and toss it in a little olive oil. It’s your choice whether you want to add anything else to your ‘popcorn’ – you can add sea salt, fresh herbs, a little parm, or even regular ol’ popcorn seasoning. Then spread it over a baking sheet.

via Yahoo

via Yahoo

Put the pan of cauliflower into a preheated oven at 425. Depending on how soft or crunchy you like your cauliflower popcorn you roast in the oven anywhere from 15-45 minutes (tossing it every 5-8 minutes), and voila: A healthy and delicious (and inexpensive) snack.

via Pinterest

via Pinterest

~Fit Bitch

Stop Eating Sh*t

Jen An

Thanks Jen.

I know it may be hard to fall in line with Jennifer Aniston’s (or any celebrity’s) preaching way of thinking when it looks like she has never experienced a fat day in her life (although we’ve heard the stories of how she was asked by producers to lose weight prior to shooting “Friends”). Truth is, yeah, she may be thin but it takes discipline to stay lean and healthy. And to swear yourself off completely from foods you enjoy is not the best idea. You’re more likely setting yourself up for failure. I am not a junk-food eater but on occasion, I like to indulge in something. Like right now, for instance, I am savoring some yummy chocolate. Not dark chocolate, either. I just had a handful of crappy straight-to-my-ass chocolate pieces. And I’ve now, just now, put the box deep inside my desk so that the urge to continue eating it is gone. Out of sight, out of mind.

But, I was feeling like some chocolate today and I went for it. If I have a craving for more sweet stuff later I have some beautiful strawberries in the fridge. See, it’s okay to indulge once in a while; the rule is to not overindulge.

When you want something, have it. Enjoy it. Savor it. APPRECIATE it. And you will be satisfied.

~Fit Bitch

Afternoon Munchies

I’m a little bored today. It’s hot and it’s a Sunday of a long holiday weekend and I’m waiting for my boyfriend to finish up at work so we can head off for vacation for a few days. And of course, I have the munchies. Eating out of boredom is never a good thing but I’ve been snacking healthily today.

I’ve been going between the following two – which are both, not only completely yummy but healthy too:

#1 Sugar Snap Peas
Mann's
I love sugar snap peas. They are so refreshing and sweet and the crunch is very satisfying.

#2 Chocolate Covered Frozen Banana Peanut Butter “Sandwiches”
ChocolaPB Bites
This treat has a long-winded name but they are great..and pretty healthy with 3 ingredients: Banana, Natural Peanut Butter, Dark Chocolate.
Just slice up a banana, cover slice with peanut butter, top with another slice of banana. Freeze. Once frozen, dip in melted dark chocolate. Freeze. Enjoy.

Can’t really top the simplicity of these snacks.

~Fit Bitch