If It’s Too Good to be True…

My social media feeds are sometimes flowing with sales pitches for things like skinny wraps and magic teas and this and that – all for the benefit of losing weight.  Let’s be real people – if it sounds too good to be true, it probably is.

Most of these products want you to either eat or drink nothing for days, all while boasting “you’ll lose 10 pounds in one week!” or “Drop a dress size over night!” <– WTF??  Seriously?  This one’s not gonna happen.

BULL SHIT

This post was in my Facebook feed a while back and the so-called story behind it is that she spend hundreds of dollars on skinny wraps and greens and all that jazz and ended up like this.  I.Call.Bull.Shit!

Whatever happened to not putting all kinds of shit in your mouth and actually working for your weight loss.

Put down the cookies.  Put down the beer.  Get up and go for a walk or to the gym or to a class.

Those “magic” products aren’t really going to guarantee you lose weight AND CERTAINLY aren’t good for your health.  (And let’s be freaking honest – any weight that you may lose is going to be water weight – especially if you’re drinking teas or sweating if off in wraps! You’ll gain it right back.).  And those products that boast “cleansing” or “detoxing” – um, you have a liver for that!  Seriously.  Don’t waste your money.

Skinny Wrap

No, airhead, you should have not eaten that whole bag of chips and laid on the couch all day – you SHOULD HAVE gotten some exercise and had a healthy snack.

Instead, look at YOURSELF as an investment and if you really want to slim down or get healthier, invest in yourself – whether it’s money or time or effort.

Remember when Oprah said there is no such thing as a magic pill to make you lose weight because if there was she’d be on it.  Well – she’s right.  There is not.  You have to work for it. And working for it means watching what you eat and making better decisions about your food choices and finding the time to exercise.  Even if it’s for only 20 minutes a day.  How many times do I have to say it: twenty minutes a day can change your life!

The next time you’re inclined to spend some hard earned cash on a quick fix wrap or tea, reconsider.  Use your money wisely.  Invest in yourself and make some real changes that will benefit you long term – not just for the quick fix.

You’re worth it.

~FB

 

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Whole 30 Experience – Day 1

Since I am a huge fanatic of the Whole 30 program, and have blogged and bragged about starting the program this week, I have decided to journal my experience with it. As you may know, this is not my first rodeo with the Whole 30. And, of course, results will vary each time and for each person. But I am stoked about this time around and could not wait to get started. (Don’t think, however, that I didn’t ram my face with some chocolate last night.)

Meet-Fruits-Vegitables-Nuts

Day 1 – My alarm went off this morning at 6am and I jumped out of bed to get rolling for my morning walk. Already was filled with excitement about my food path for the next 30 days. Once I returned home, I started my morning brew and once I was showered, I drank my coffee with a little unsweetened almond milk, and cooked up 2 eggs. Just plain. Fried in a pan. Simple and delicious.

By 11am I was starting to feel a little hungry. This really is nothing new for me. Since I’m up so early and work out so often (I hit the gym yesterday morning for an hour and a half, then went on an 8.5 k walk like night, and up early this morning for a 3 k pre-work walk), I’m usually hungry all the time. Instead of stuffing my face with something, I settled my stomach growls with another cuppa joe (with almond milk). I also drink water consistently throughout the day.

My lunch consisted of a small portion of chicken breast and some mixed veggies which I made in advance. One sort-of challenge about Whole 30-ing is that I do find I have to actually meal prep. Especially if I am going out of town for a night or two. I can’t just skip down to the deli to grab a quick meal as almost everything is processed (breaded or sauced or mixed). So, last night I made a nice, healthy meal for lunch. My coworker and I also went on a good walk during out break (which I thought I might collapse from heat stroke, but alas, I made it) and I did stop at the grocery store to grab a few things…including a peach for a walk-back snack.

Yesterday was about 34 degrees with the humidex and our AC was spazzed out at work. I had to teach boot camp after work so around 4pm I ate an apple. I needed something cool and fresh and carby. After my class (where I guzzled about 7 gallons of water), I ate dinner of small pork chop and a cauliflower pancake (riced cauliflower, one egg, garlic).

cauliflower-pancakes1

I had also meal prepped for the next few days since I’ll be out of town and made my first batch of cabbage rolls (recipe to follow). And, once they were finished cooking and since I was still quite hungry, I had one.

And that completes day 1 of my Whole 30.

~FB

Slaying the Sugar Dragon

SugarDragon

I finished my last Whole30 in May and it was a really great 30 days of strictly clean eating – with the exception of having a small sliver of cake at my grandfather’s 99th birthday party.  I fully acknowledged I would possibly being doing that prior to starting my 30 days in May and I fully made amends with it.  I have done the Whole 30 program so many times over the last two years and I decided that if I wanted to have a piece of cake with my grandfather to celebrate his 99th birthday, I darn well would!  And without the guilt (although I did feel some) and without restarting the program.  Like I said, I’ve committed to 30 days many times in the past and this one indulgence was an exception to the rule.

THEWHOLE30

This book changes everything!

But, since I finished those 30 days and since the start of summer, I feel like I have been overindulging way too much.  I feel sluggish and fat and bloated and kinda disgusting.  So, I decided last week that I would start a new Whole 30 this coming week.

At first I was okay with it.  Then I was feeling a little panicky because I’ve been enjoying my treats this summer.  And that right there is the problem!  Too many treats!  the sugar dragons are slaying me and I need to change that around.  So, now I’m back on board and fully excited about starting fresh on Monday.  I literally cannot wait.

So why wait?  I’m sure you’re asking.  Because I need to get ready.  To be honest, I (personally) don’t find the Whole 30 program that hard.  There have been a few times in the past that I struggled a bit with cravings, but most of the times I’ve done the program, I have been A-OK.  And I’m pretty stubborn, so when I commit myself to doing something like this, I fully commit to it.  That being said, it’s not something I want to jump into.  I need a couple of days to plan it out.  I need to think about food choices and meals and preparation and “it’s still summer and where am I gonna be next week?” types of things.

But I’m ready.  And I am motivated and committed and I can’t wait.  And each time I look in the mirror and I see that weird little belly bloat, it gives me the kick-in-the-butt-motivation I need to ensure I go through with it.

Sugar Dragon

That’s me slaying the beast…I’m the one in pink.

If you haven’t tried this program, I encourage you to do so.  It’s only for 30 days and it can help you rid your body of bloat and inflammation and possibly even excess weight.  The benefit of ridding yourself of sugar cravings and having food freedom – even for only 30 days – can make it all worthwhile.  And you don’t have to skimp on meals or count calories. You get to eat delicious, fresh and whole foods.  And you can experiment with different foods or food combination.  I have never felt less than satisfied when doing a Whole 30.  And Pinterest is a great place to find recipes, guidance (although I fully recommend that you read the book The Whole 30, it might change your life), meal ideas, etc.  Here’s a link for some great lunch ideas.

If you’re not ready to try 30 days of clean eating, maybe ask yourself why.  What would you be afraid of?  That chocolate cake or ice cream sundae will still be there in a month’s time. Going without processed mayo (Whole 30 has several recipes for mayo) is not going to end you.  Check out the book and the website and consider giving it a try.  And if you have any questions, comment below or shoot me an email

~Cheers.

 

Pleased

I was born premature.  I spent a lot of time in the hospital when I was young; too much time.  I was a very sick little girl.  I grew up with lung and breathing issues, which, in my older age, have not subsided.  I am prone to pneumonia, bronchitis, asthma and other breathing difficulties that leave me panting and puffing like a 40 year smoker.

When I was 16 I developed eating disorders.  Lots of them.  My eating disorders lasted for several years and I put my body through Hell.  I disrespected it.

When I was in high school it was discovered that I  have a mild heart condition.  I was told that I’d have a pacemaker by the time I was 30.

I was afraid of everything and I hated my body.

Then years ago I discovered running.  And I fell in love.  I get that runners’ high and it’s incredible.  I used to run every day.  I could not wait to get outside and run like the wind.

But after surgery a year and a half ago I put running on hold.  I was back in the gym but I could not bring myself to run.  I just couldn’t get into it.  Sure I ran here and there as I prepared to match my friend’s 10k, but I was running for the wrong reasons.  And I resented it.

A month ago I decided to run again.  I realized just how much I’d missed it and now I’m running nearly every day.  I crave it.  AND, what I’m really impressed with is my stamina and my ability to not gasp and gag and pray for air.  My breathing is better and my heart rate is steady and I’ve been able to run for longer distances than I ever had before.  I feel incredible.

I have only been able to take advantage of an outside run once so far this year so I’ve been running on an increased incline on the treadmill each day.  That, along with my steady lung flow, makes me feel like I’m on top of the world.  When I’m in my zone, I feel like I’ve accomplished so much – even if just personally.

And I really have to thank Darius Rucker (aka Hootie) because his song Wagon Wheel has become my go-to running song (it’s great for keeping a pace, bolting when needed, and generally rockin’ out – don’t judge me).

I am tipping my hat to myself and am hoping that I can will keep up with my running pattern and increasing my abilities – and I thoroughly look forward to getting back outside for my run, should the Nova Scotia weather choose to cooperate.

~Fit Bitch

runners-high