Push-up Challenge

PushupsHappy 1st day of August! To celebrate the start of a brand new month, I’m challenging you all to the 20 Push-ups a Day Challenge. It’s pretty simple – you commit to doing 20 push-ups a day for the next month. Easy peasy. You can do any variation, so modified push-ups are fine. Comment below “I’m in” or inbox me to let me know the challenge has been accepted – and away we go!!

Why Push-Ups? 

Push-ups are one of the basic and most common exercises for the human body.  They are great for your chest, and help defining your abs, triceps, shoulders, and torso.  They are an incredible exercise for overall strength improvement.

Push-ups can be performed no matter where you are and don’t require any equipment or gym. The benefits of push-ups are plentiful.  They will improve muscular endurance within the upper body, strengthen both muscles and bones, create lean muscle mass that raises your metabolism and, of course, help keep you fit and healthy. 



Crazy Stairs Workout

Last night my gym friend tagged me in this little stairs workout so, of course, I thought about it all day and had to give it a whirl as soon as I got home.  

I adored this little workout!  I worked up a great sweat and I’m looking forward to doing this again.  My only concern with working out on stairs is….well, working out on stairs.  I’m a little clumsy and accident prone so I wasn’t cautious at first…but I became a pro really fast. 

I say, if you have stairs close by DEFINITELY try this workout.  Just BE CAREFUL!!!  And go check out Brenda Vance on Facebook (because I totally just stole the link from her site and want to give her full props).

PLUS – so much news coming very soon.  Very, VERY soon.  🙂

~Fit Bitch