Push-up Challenge

PushupsHappy 1st day of August! To celebrate the start of a brand new month, I’m challenging you all to the 20 Push-ups a Day Challenge. It’s pretty simple – you commit to doing 20 push-ups a day for the next month. Easy peasy. You can do any variation, so modified push-ups are fine. Comment below “I’m in” or inbox me to let me know the challenge has been accepted – and away we go!!

Why Push-Ups? 

Push-ups are one of the basic and most common exercises for the human body.  They are great for your chest, and help defining your abs, triceps, shoulders, and torso.  They are an incredible exercise for overall strength improvement.

Push-ups can be performed no matter where you are and don’t require any equipment or gym. The benefits of push-ups are plentiful.  They will improve muscular endurance within the upper body, strengthen both muscles and bones, create lean muscle mass that raises your metabolism and, of course, help keep you fit and healthy. 

~FB

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Butt and Gut 30 Day Challenge

I am really bad with posting challenges at the start of the month.  But then again, a healthy lifestyle change doesn’t (have to) wait til the start of the month so, I guess I’m letting myself off the hook.  I think any day is a good day to start a workout practice or healthy eating program (not diet!!).  In fact, I’m gearing up to start another Whole 30 on Monday – no point in waiting til the start of August when I can feel so much better sooner?

So, with that being said, below is a 30 Day Butt and Gut Challenge to get you going.  Even if you’re new to exercising, this little challenge is totally doable.  And it’s a great complement to your regular fitness practice if you already have one.

And me, I’m a little nuts and completely in love with squats and lunges and planks and crunches.  And pretty much all of it…except push-ups….I hate push-ups! (The result of a serious back injury.)

This Challenge is so great because it’s only four moves but pretty much works your entire body that you can do right in your home!  It also mixes cardio and strength and will definitely get your heart rate going.  And, you get rest days.  TAKE YOUR REST DAYS!  🙂

I love this Challenge so much I’m going to do it along with my regular workouts.  Why not?  Like I said, it can be a great complement to an established fitness regime.

Give it a try and see how you feel in a month’s time.

Cheers.

Butt and Gutt

~Fit Bitch

The Best Fitness Gif

I saw this today and, as someone else said, it is mesmerizing.

WORKOUT MOVES GIF.gif

And, aside from being really, really, REALLY awesome, it’s informative.  It gives you a demo of 48 exercises.

Love it!

~Fit Bitch

Ringing in the New Year Right

The New Year is just upon us and as we ring the old year out we should ring the New Year in with a commitment to better health and fitness.

And with that I am providing you with the following Full Body Workout for the Week.

This is a kick-start program that will rev your body into high gear.

FULL BODY WORKOUT WEEK

If  you’re new to exercising, remember there are always modifications for the more difficult exercises (like, the burpee*).  As you get more comfortable with the moves they can become more explosive.

What I really like about this week-long program is that it is a full body workout.  My classes are usually full body and I live for a good full body workout myself.

AND, this workout won’t take a lot of time to do so you can ensure that your first week of fitness in 2016 is a success.

(*to modify a burpee simply ease your way down to the floor, get into push up/high plank position, and then get right back up again, reaching high into the air.)

Also, to ensure you start the New Year off on the right foot, here are your Rules for Healthy Living.

Rules for a Healthy Life

I LOVE this!  Rules to live by!

Try these Rules for just one week (longer, please!) and I guarantee you will see a change in your body, in your mood, in your appetite, in your clarity, in your health overall.

Ditch the sugar, ditch the process, ditch the worry, ditch the negativity.  Open your mouth, let out a big sigh, and let it go.

We all want to be at our best.  Exercising and healthy eating and healthy choices and abundantly healthy living will help us to get there.

Happy (almost) New Year!!

~Fit Bitch