You’re Good Enough!

I had a conversation with another fitness professional recently and we were discussing how “haters gonna hate” (although we were more eloquent than that).

When you make the decision to change your life and to become a healthier person, there will always be someone – that one person – who will do whatever he or she can to keep you down.

I can attest to this.

After I’d made some changes and began eating better and exercising, I lost weight very quickly and my overall health changed.  Everyone was really supportive of me, my decisions, and my lifestyle.  Except one person.

This person, for whatever reason, wanted to make me feel bad for feeling good.  In fact, this individual even made a public comment that I looked sick and had “gone too far”.

Really?  I gave my life a makeover and worked my butt off to get healthy. Before that  was overweight, sedentary, and basically ate garbage.  But suddenly, now I’d gone too far?

good-enough

While you will always have tons of support while on your road to good health, you will also encounter a few people who jerks and will work to bring you down.  Either they’ll throw out a hurtful comment or a snide remark, or will just talk shit about you behind your back.  The truth is – and again, I’m calling a spade a spade – these few people are dissatisfied with their lives.  They’re jealous that you look and feel so damn good, and that you have accomplished (read: earned!) so much, and they, for whatever reason, don’t want to put in the effort to do the same for themselves.  So, in turn, they want to discourage you in hopes that they can bring you back down to their level.  DON’T LET THEM.

And if you need to, shake ’em off.

Remember, as always, You’re Worth It!

~FB

#youreworthit!

 

 

 

 

 

 

 

 

I Want to Run like Phoebe

Remember that episode of Friends where Rachel went running with Phoebe and then was completely mortified because Phoebe ran like a Muppet off its Ritalin?

I love that episode.  I especially love that Phoebe is completely right.  I feel so exhilarated when I run that I often just want to take off like a bat out of Hell and bust my moves all over the place.

Last night I was at the gym and went for a 25 minute run to start.  It felt great.  It was nearly a week since my last run and I was determined to get it done.  Twenty-five minutes is all I could handle as the gym was 26 degrees (c) (which is about 78 degrees (F) – which means it was grossly hot and humid and a girl can only take so much.

I was at the gym for about 80 minutes in total and got in cardio and tons of strength – abs, legs, arms, back.   I started the 30 Day Abs Challenge and the 30 Day Squat Challenge again this month so I made sure to incorporate those exercises into the routine as well.  All in all it was a great night for exercise (which was only cut short by a visit from my dad) and I’m excited to get back there again tonight for a pre-workout before my Zumba class.

Since it’s the start of the month and Monday was a holiday, Zumba is my only class this week.  However, Barre Strength begins Monday night, followed by Yoga and Thursday night will be back to the regular routine of Zumba and Yoga.  And I’m looking into taking some kickboxing classes with my sister-in-law (who’s been after me to come to a class with her for years now).  My brother was a boxer when we were teenagers and I used to box and kick box with his boxing bag and gloves back then, but a serious kickboxing class is something I’ve yet to attempt.  Hopefully I can get to one class for the experience and then make the judgement as to whether I want to fork over the money and commit to another class.  I’m not opposed to joining more classes, I just want to be sure that it’s a class I really enjoy.  Right now, I’d like to get into another cardio class (so kickboxing might be for me) and more into yoga.

Happy September!

~Fit Bitch

 

Stop Eating Sh*t

Jen An

Thanks Jen.

I know it may be hard to fall in line with Jennifer Aniston’s (or any celebrity’s) preaching way of thinking when it looks like she has never experienced a fat day in her life (although we’ve heard the stories of how she was asked by producers to lose weight prior to shooting “Friends”). Truth is, yeah, she may be thin but it takes discipline to stay lean and healthy. And to swear yourself off completely from foods you enjoy is not the best idea. You’re more likely setting yourself up for failure. I am not a junk-food eater but on occasion, I like to indulge in something. Like right now, for instance, I am savoring some yummy chocolate. Not dark chocolate, either. I just had a handful of crappy straight-to-my-ass chocolate pieces. And I’ve now, just now, put the box deep inside my desk so that the urge to continue eating it is gone. Out of sight, out of mind.

But, I was feeling like some chocolate today and I went for it. If I have a craving for more sweet stuff later I have some beautiful strawberries in the fridge. See, it’s okay to indulge once in a while; the rule is to not overindulge.

When you want something, have it. Enjoy it. Savor it. APPRECIATE it. And you will be satisfied.

~Fit Bitch