The Cravings Almost Got Me

I’m now 36 days into my Whole 60 and have been doing so well. But this past weekend was tough: surrounded by delicious foods and decadent drinks. I was pissed off at my food.

So last night, while gearing up for snowmageddon in Nova Scotia, I made these complian nut butter cups.

butter-cup

I made only a few and they have been serving their purpose. Cocoa, coconut oil, sunflower seed butter. That’s it. Easy peasy! Completely satisfied ( except for the weather. #snowpocalypse )

 

Directions:

Measurements can be estimated.  I made a half dozen cups and used 2 teaspoons of coconut oil, a teaspoon of cocoa, and a another half teaspoon of coconut oil and a tablespoon of sunflower nut butter for the center.

1. Melt coconut oil or butter over a double broiler (you can use a microwave).  Once thoroughly melted, blend in the cocoa until completely smooth as liquid.  Pour half of this into mini muffin tins or ice cube tray and place in the freezer.

2. Melt coconut oil or butter over a double broiler . Once thoroughly melted, blend in the nut butter of choice and stir until completely smooth.  Pour this mixture over the frozen chocolate bottoms and freeze.

3.Re-warm an pour remaining chocolate mixture onto the nut butter cups to complete the third layer.  Freeze.   ENJOY!

 

 

Cauliflower Popcorn

It’s Friday (Thank Goodness!!)! And with Friday comes Friday night (followed by Saturday and Sunday nights) which means, for many, that it might be movie night. I know that sometimes, after a long and exhausting week, I like to curl up on the couch with my guy or my cat and just veg out with a movie. And, like many of you, sometimes I like to snack.

My guy likes popcorn – microwave popcorn. Me, honestly, if I never had microwave popcorn again in my lifetime I would be okay with it. In fact, if I never have popcorn again I’ll be okay with it. (I say that but I know if I hit the movie theater and smell really popped corn I’d be all “YUM!”)

First of all, microwavable popcorn is full of chemicals and additives and can be just plain yuck. Thankfully, I inherited (and when I say “inherited” I actually mean borrowed and never gave back) my mom’s old fresh popper so if I ever get the hankering for real popcorn I can pop the real stuff.

In the meantime, I’ve completely fallen in love with Cauliflower Popcorn. Have you tried it? It is so good. And the best part is that it’s nutritious and low in calories. It’s chalk-full of fibre and vitamins and contains no cholesterol.

First thing once you choose your cauliflower is ensure you wash it well. You can wash it as a full head or after it’s chopped up, then pat it dry.

via Google

via Google

Once you’ve washed and dried the cauliflower chop it up into bite-sized pieces and toss it in a little olive oil. It’s your choice whether you want to add anything else to your ‘popcorn’ – you can add sea salt, fresh herbs, a little parm, or even regular ol’ popcorn seasoning. Then spread it over a baking sheet.

via Yahoo

via Yahoo

Put the pan of cauliflower into a preheated oven at 425. Depending on how soft or crunchy you like your cauliflower popcorn you roast in the oven anywhere from 15-45 minutes (tossing it every 5-8 minutes), and voila: A healthy and delicious (and inexpensive) snack.

via Pinterest

via Pinterest

~Fit Bitch

How to Eat Healthy on a Budget

healthy-eating-on-a-budget
I saw this article today and thought I’d repost to give some tips on
How to Eat Healthy on a Budget.

Some other ideas:

1. Check the flyers. There are three major grocery stores in my town. Every week I check the flyers of each to see what sales are on. I’m a big fan of BOGO and sometimes stock up on items that are on sale, BOGO or reduced. A few weeks ago one of the stores had full pints of blueberries on 3 for $5. I got 9 pints. Also, I often visit the grocery store(s) several times a week. Sometimes I will find items (and on sale) that were not originally on my list.

2. Buy seasonal produce in large quantities and freeze what you cannot use immediately. You can make shakes and smoothies all winter from a couple of flats of frozen organic strawberries or raspberries. The flavour is better, too!

3. Shop the farmer’s markets for food in season. The best prices and the freshest organic produce come from the farmer’s market.

4. Join a food co-op. Members often receive a discount or monthly coupon for five to 10 per cent discounts.

5. Buy a share in a CSA (community supported agriculture). Shares are typically about $400 (you can pay in installments) for a weekly box of produce during the growing season. The cost typically works out to about $30 or less per week. My sister-in-law does this and they always have farm-fresh meat and eggs.

6. Use coupons. The best way to obtain coupons for natural or organic foods is to visit the website of the manufacturer, or use an Internet search engine and type in the words “grocery store coupons” and “organic” for printable coupons.

7. Buy from the bulk bins. Organic flour, sugar, cereals, pasta, spices and many snack foods are less expensive (and easier on the environment) if you purchase them from the bulk food section. Some stores even have peanut butter, maple syrup, cooking oil and even cleaning products available in bulk. Bring your reusable bags or containers and reduce your waste at the same time.

8. Grow your own healthy foods. I LOVE gardens.

9. Have breakfast for dinner. Sometimes I will make eggs for supper. They’re super cheap and you can make tons of different dishes with them (omelets, wraps, scrambles, etc.) and they’re so friggin’ good that I often crave them. But, aside from my addiction with eggs, there are several items you can have as a cheap dinner – cereal, oatmeal, toasted sandwiches. You don’t always have to have a 3 course meal for dinner. Also, have a shake or smoothie as one meal replacement occasionally.

10. Practise cooking creatively. When you have leftovers from dinner, try to use them in another meal — add them to a pasta dish, veggie burrito or omelet, or fold them into a soup or sauce. Don’t waste food.

11. Soup is always a great and inexpensive meal.

There, just a few ideas but it might help you save some money.

~Fit Bitch

My Grocery Cart

This weekend I had to pick up some groceries (and to my benefit it is BOGO week at my favorite grocery store).  I love getting groceries.  And because I love fresh produce, I usually hit the store a few times a week.Cart

But this weekend I stocked up.  I picked up so much more because of the sale.  Here’s a bit of what I got.

Strawberries

Honeydew

Watermelon

Cucumber

Sugar Snap Peas

Spaghetti Squash

Fish

Almond Milk

Tomatoes

Whole Grain with Flax Wraps

Eggs

Cabbage

Onion

Spinach

Tzatziki

Frozen fruit and veggies

Whoever said that eating healthy is boring is a fool. 

~Fit Bitch