After my morning walk I indulged in 2 eggs and coffee for breakfast.
My lunch consisted of left over zucchini noodles (zoodles) and a 1/4 pork chop. I also had a small peach and some cherries before heading to the gym. I did not eat a lot or enough. On the way home from the gym I had errands to run and I could feel that my sugars were getting low (I’m Hypoglycemic) and I was getting light-headed, so I snacked on a Larabar.
For dinner, I made mixed veggies and steaks. We don’t usually eat red meat and it was kinda gross. I snacked on dried cherries and nuts afterwards because my palette was not satisfied.
I was up way too damn early this morning to get to the gym and I worked my ass off. Therefore, I was near starving by the time I got to work. I had two eggs and a hash brown for breakfast (along with an ice coffee I drank on the way to work). Mid-morning I was still really hungry and decided to inhale yet another hash brown.
For lunch I had a can of tuna (packed in water) mixed with avocado and chopped up dill pickle. I also sucked back another iced coffee. I’m very tired. During the day I snacked on a few plantain chips and dried cherries.
Dinner was spectacular! I made spicy crab stuffed avocado and it was so delicious that I can’t wait to make it again. (Cut the avocado, remove pit and scoop out the fruit. Chop up crab meat (I put mine in my blender – kinda gross but did the job) or use canned crab, a little red onion, and a little cucumber and mix in a bowl with the avocado, a little lime juice, and a little paprika. Once mixed well, spoon it into the avocado shell. You can eat it cold but I popped mine in the oven for a bit. #sogood
I also had a little of the sweet potato brownie as I was prepping some for Day 11.
Post-morning walk I had 2 eggs and some turkey bacon – plus coffee.
I do not know what was wrong with me today but mid-morning I was starving. My sugars were down, I was light-headed and a little dizzy, and completely hungry. In fact, I was so hungry I kinda ate two lunches. First, I had packed with me some mixed veggies with a few pieces of shrimp. This equaled about a half a cup and did NOT satisfy my hunger. So, about 45 minutes later I picked up a piece of chicken and some potato. I also had a half dozen cherries to go with it and felt satisfied.
To be perfectly honest, now that I’m thinking about it, I don’t know if my hunger was a result of just being really hungry today or if it was for lack of water. I normally drink a couple of liters in the morning but it was a busy day and this morning I only filled my water jug once (which is about a liter and a half). I think that had a lot to do with it.
After hitting the gym, I was excited to get home to eat. I made the rest of the spicy crab from the night before and also had a slice of prosciutto to go with it. I snacked on some coconut balls while I was making dinner and meal prepping for the next day, and a bit later I also snacked on some plantains.
I was up at 5:25 this morning so that I could get to the gym bright and freakin’ early (got there just before 6 *barf*). I actually really enjoy my morning workouts – whether I’m just up for my morning walk or hitting the gym to lift heavy. I feel very accomplished afterwards. But since I was up so darn early (it’s really dark that time of the morning), and because I lifted so much this morning, I made sure to prep a good breakfast. I had cauliflower pancakes (eggs and cauliflower) and some prosciutto. And I’m on my second coffee already.
For a mid-morning snack I had a Larabar and for lunch I had the remaining leftover crab and avocado salad, a pork medallion, and some cherries.
I snacked on more cherries in the afternoon. And for dinner I had some basic (compliant) bacon and eggs. I went out with the girls later in the evening to a local pub and, unfortunately, there was not a single thing on the menu that I could order. This particular restaurant is a bit on the pricey side and I really didn’t want to spend a lot of money on something I couldn’t eat. So, at 10pm, I ordered a basket of fries while my girlfriends shoved super delicious treats in their faces. Technically, fries are compliant but certainly the Whole 30 program wants you to shy away from them. As I mentioned in an earlier post, because this is, like, my 10th round of the Whole 30, I have made peace with having to go “off-program” here and there and this was one of those times that I had to. I also was running a 5k obstacle race (Foam Fest) early the next morning, so I tried not to feel overly guilty about the fries.
The next morning I was up again at 6:30 to get ready for the Foam Fest. One thing I will admit to – on or off the Whole 30 – I hate exercising on a full stomach. I absolutely cannot do it. And as such, I did not eat breakfast this particular morning. My BFF and I split a date/energy bar a bit before the race but that is all I ran on. Oh, I also made half a cup of coffee.
After the race, BFF and I had to stop at the grocery store and while she was shopping she was eating taters from the store’s deli…She shoved a few of those at me to tide me over until I got home. And once home, for brunch I made eggs and prosciutto and another cup of coffee.
That afternoon I went shopping with another bestie and she and I grabbed coffee. I almost never have 3 coffees in a day but I was exhausted from my early mornings all week and from the run in the morning. Black iced coffee was my bff that afternoon.
I did not eat again until dinner that night. I roasted a chicken, carrots, and cauliflower. I basted my chicken with a little olive oil and mixed herbs and garlic. It was perfection.
Once again I had eggs for breakfast (are you at all surprised? Eggs are my staple.). I had a lot of work to do to finish up my preparing for my online boot camp session to launch before I headed out of town for the night. Hence, why I made the chicken dinner the night before.
For dinner, my other half decided to go to Subway. I already had my chicken dinner but decided to pick up a chopped salad at Subway and throw in some of the chicken with it. I also had half a dragon fruit. And in the evening I snacked on some plantains.
After finally having a semi-decent night’s sleep, I got up and made eggs and coffee for breakfast. Once my honey woke up, we went out for a mid-morning coffee.
For lunch I had some leftover salad and chicken. It was a very lazy day (Labor Day!) and I didn’t do much until I had to leave to teach boot camp. After class, I came home to meal prep and make myself dinner of eggs and a small pork chop and some cauliflower.
I will fully admit that this weekend I did not eat enough and went off chart a bit. I usually stick to my guns when it comes to staying compliant. And I feel like if I hadn’t been so darn tired this weekend, I would have made more choices, better choices, and would have eaten more.