Welcome to 2018 – This is YOUR Year

It’s a brand new year, which means the resolutions have been made and people are out in abundance to make this year their best year ever.

Diets have been started, gyms have been joined, pacts have been sworn to.  And while I’m hoping that most of you will have success, some of you will fail.  Why?  Because plans aren’t being made.

I never make resolutions for the New Year when it comes to fitness and health.  I may make other resolutions, such as reading more, watching less television, spending more time with friends, etc.  Those are the resolutions that are easy to keep.  Because they’re easy. Changing your health and lifestyle doesn’t come easy for many.  It didn’t come easy for me at first.  Mostly because I wasn’t being honest with why I wanted to “change my life”.  (In complete honesty, I didn’t want to change my life, I just wanted to stop being fat.)  It wasn’t until I made the commitment to change my life and improve my health – for me (and not for the New Year) – that things started shifting for me.  I made a plan and I stuck with it. Why?  Because my lifestyle was becoming detrimental to my health.  I wasn’t exercising and I was eating crap and I have a heart condition to worry about.  I didn’t want to die from a heart attack before I turned 30.  That’s when I made the commitment to and for myself.

I wholeheartedly want you to succeed in your resolution.  But, instead of calling it a New Year’s Resolution, why not calling it a Lifestyle Change or a 2018 Commitment?  And instead of making a resolution, why not sit down and plan out how you will improve your health this year?  What will you do?  Make a list:

Will you commit to: Working out 3 days a week?; Creating a grocery list to include only the good stuff?  Plan your meals in advance?  Trying and sticking with a fitness class for a full session?  Eating clean?  Quitting smoking/drinking/binge watching tv?

Think about what you want to accomplish.  Do you want to:  Improve your overall health? Sleep better?  Eat more veggies? Lose weight?  Get stronger?  Run your first 5/10K?  Have mental clarity?

Once you know what and why you want to accomplish, and you commit to your new life changes, your rate for success goes up.

And for all of you who are old pros at this, be sure to support those around you. Encourage those in your circle to continue to eat better, exercise, sleep more, log out.  Welcome the newbies to your lifestyle.

And don’t be a dick in the gym!  We were all the newbie at one point.  For some, stepping into a fitness room for the first time is intimidating enough.  Be friendly!  A smile goes a long way!

2018 Gym

Saw this in someone’s feed and stole it.

Cheers and good luck!




health fitness
I have come to the conclusion that not everybody wants to be fit and healthy.  I can’t even comprehend how that even makes sense!  I guess I’m stumped because it doesn’t….make sense, that is.

I have people telling me almost daily that they want to: lose weight, lose their pooch, improve their cardio, become more active, lead a healthier life.   I invite them to come to classes or the gym, I offer to give them tips or be their workout buddy/voice of reason, I offer to design fitness plans….etc., etc., etc.   And you know what?  Nada.  No effort on their part.  None of them show up for any of the classes, no one joins me at the gym, and I still see fries and donuts being shoved in their respective faces all the darn time.

Listen, I don’t expect everyone to follow the same path as me and fall in love with health and fitness the way I have.  But for the love of your own health put some friggin’ effort into it.

What really ticks me is when some of these people want advice and take up my time while I dole it out – or take the time to design a program for them – and then don’t bother.  Same as when I offer them to attend a class for free (I still have to cover my rental fee but want to get them out to try it) and then they just don’t bother to show up.   Rude!  That class space could have been set aside for a paying client.

I’m to the point where I’m about done being a nice guy!  (Just kidding, I’m too nice for that.)

I don’t mind helping people out.  In fact, I enjoy it.  But don’t waste my time.  Once again, there’s no miracle for instant weight loss.  You HAVE to work for it.  And again, being healthy doesn’t mean being thin.   There are plenty of people who are super duper healthy and not really thin.  And there are tons of thin people who are totally not healthy (ie. The girl at my gym who has a cigarette before and after every workout.  And coughs through every cardio exercise.  Derrr!!).  
And each and every time you work out you become a little healthier.  And each and every time your body will thank you for it.

So, do yourself the favor – commit to changing your lifestyle, commit to a healthier lifestyle and a fitter you.  Become emotionally involved in your workouts.  Do this for yourself.  You deserve it.

And if you know you’re not ready to work for it or not willing to make the effort….be honest with your coach/instructor/nutritionist/buddy and don’t waste the time.

~Fit Bitch