DREAM BIG

dream-big

It’s not that hard to make your dreams a reality.

In all honesty, I NEVER thought that one day I’d be a fitness guru.  I never dreamed that I’d be training people and leading boot camps, and spewing out nutritional advice.  But here I am.  Doing it all.

And you can do.  Whatever your goal is – aim for it!  Latch onto it and make the dang thing happen.

Tomorrow, your dream could be your reality.

~Fit Bitch

 

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New Cert

I am pleased to announce that, as of lunchtime today, I am now a CanFitPro certified Nutrition and Weight Loss Specialist!!

NWL

I am so excited to be adding this venture my Health and Fitness resume.  And I am soooo happy that the weight and stress of having to study for write an exam is over!

This certification complements the personal training certification.  And, although I really wanted to take this course to educate myself, I knew it would be a bonus to some of my PT and boot camp clients.

To all of you (online and in real life) who’ve supported me through all of this – thank you so much!  You are all rock stars!

And just a note, I am always excited to receive mail, so don’t forget to check out my “contact me” page above if you have any questions or looking for advice or even just want an “attaboy” with your health and fitness goals.

~Fit Bitch

 

My Mind is Getting a Workout!

Y’know, when I signed up for my Nutrition and Weight Loss Specialist course at Christmas time I honestly thought it would be a breeze.

bookworm21

This particular CanFitPro course is all online – except for the classroom day which, by the way, is next Saturday – and I thought doing an online course would be a piece-of-cake.  I was wrong!

First of all, I hate online courses.  This is my first and likely my last!  I really love having a book – like, an actual paper book that I can flip through pages, highlight notes, write in the margins, and refer to certain page numbers for reference.  This is something I am unable to do right now.  Aggghh!!

Second, depending on what device I’m using – computer, iPod, or tablet – the layout AND page numbers of the online manual are different.  THAT is a complete pain in my ass.  I am a huge note-taker and I really like being able to make a note, write down the page number I found it on, and refer back to it for more info later.  This is also some I am unable to do right now.

Thirdly, depending on the day, the site is sometimes down or I get a page error.  Hello??  WASTING MY TIME!! Not an option!!

I am frantically working my way through this course, trying to get it completed as it is a requisite for next Saturday’s class.  Please be patient with me.  I have not forgotten you.  I have so much to tell and share.

Sadly, it’s Friday night and I will be sitting right here with my computer working away for the next several hours.  Wish me luck.

~Fit Bitch

Another Chapter

I am very excited.  VERY VERY EXCITED!!

I signed up today for my next course – The Nutrition and Weight Loss Specialist certification thru CanFitPro.  This is something I’ve been wanting to do for a while now.  It’s something that’s important to me and I’m really doing it for my own growth, education, and knowledge….but I’m not gonna lie…earning a little extra cash from it will be nice too.

I can’t wait to blast this banner:

via CanFitPro

via CanFitPro

I’m really looking forward to this next chapter.  My fitness instructor got this certification this past year and she tells me there is so much to learn and it’s incredibly interesting.  I really can’t wait.

And fortunately, I don’t have to.  I should be able to access the online portion of the course as early as tomorrow so I will be all over that!  Color this girl happy!

~Fit Bitch

New Year, New You

Hope everyone is enjoying their holidays.

We’re coming up to the start of a new year and I’m sure a ton of you, like me, are going to commit to some New Year Resolutions.

To kick off the new year I’m doubling up on a challenge and posting below the 30 Days Abs and Squat Challenge.

It seems that the 30 Day Ab Challenge and the 30 Day Squat Challenge have been two of the most popular challenges and the most searched….so, badonkadonk!  This challenge has them both.

As always, this challenge can be done on its own or as part of your regular workout regime.  Just be sure to take your rest days.

abs and squat challengeI’m really looking forward to the new year and what’s to come.  Wishing you all a Happy New Year!

~Fit Bitch

CERTIFIED!!

I am now OFFICIALLY a CanFitPro certified Personal Training Specialist!!  FINALLY!!

via canfitpro

via canfitpro

It has been a long 6 months and I’ve spent more than my fair share of time studying and practicing and I am thankful that this process is over with (because it’s been very stressful) and I’m proud to be a certified member of the fitness community!

My cousin Eliza sent me this lovely little e-card a few days ago:

I am so proud of you. You have reached for the stars and finally, your dream is within grasp. You are going to do so well on your final exam. I have complete faith in you. You are someone I look up to and you make me want to be better than I am. You inspire me to workout harder and become a healthier person. I wish you all the best luck for your final piece in your puzzle of life. Lots of love and prayers from me to you.

Unfortunately, because I haven’t done anything but work and study for the last two weeks I really didn’t look at the card the other day…..so, upon opening it just a little while ago and really reading it, it’s touched my heart and I am thankful to her for such lovely and kind words.

When I decided to pursue my fitness certification it really was just for me….the idea that I’ve inspired someone along the way is still a little weird to me but at the same time I find inspiration in that.

I really am looking forward to seeing where this will take me.  And I truly am proud to be part of this community – which includes all of you!!  Thank you for your support in this journey.

Cheers!

~Fit Bitch

Post-Exam Therapy

My.Exam.Is.OVER!!!!!!

Thank goodness! I wrote last Thursday and it was a process. I studied my butt off for that darn test and, in all honesty, I wasn’t completely ready. I’m still not ready. It’s a lot to know and take in. I am refusing to look at my books until I get the results of the exam – I really don’t want to psyche myself out until the time comes. Right now I’m just trying to relax and stay calm and collected as much as possible until I get my grade. (Passing mark, by the way, is 80% so *FINGERS CROSSED PLEASE*.)

I’ve been in the gym and my classes as regular and made sure that I finished writing the exam as much on time as possible so I could boot it home in time to hit the gym, Zumba and then yoga because, after the stress and anxiety of studying, preparing and writing I definitely needed a good workout or two. And I made sure I got them that night!

Motivation

This certification has been a process. Thank you all for sticking with me and supporting me.

Stay tuned – there’s more in store and Batman is still coming! He writes this weekend and then he’s promised to fulfil his duties as an interviewee. 🙂

xo
~Fit Bitch

I’m Not the Superhero…

Hello my dearies! Listen (re. Read), I know I’ve been a little slacky in the posting department but the bane of my existence lately has been studying.
My CanFitPro Personal Training (written) exam is in one week and aside from my full-time job, fitness classes and regular gym routine, my life has primarily revolved around studying. Bah! Do you KNOW how long it’s been since I’ve been in school? I did not expect a 6 week cram session. (On top of all this I’m also the Maid-of-Honor in my friend’s wedding the week following my exam so seriously, my life is beyond busy right now. But I’m a trooper, dammit!)

I’ve been working my butt off at the gym – my running is going so great – except that I lost my iPod and therefore my running music so I’m now using a cheesy MP3 player that is going to be smashed to bits when I get a new/find my iPod – and the increased strength training even better. I’ve been trying out new things too – new exercises and moves and, I’m just loving it all.

Construction

I’m always excited to try new workouts and new exercises. And this past week I’ve been experimenting a little bit here and there and am absolutely loving the way I feel. I like to feel accomplished at the end of my workouts and these new one leave me feeling just that.

In other news – as some of you (who’ve been reading for a while) may recall, I’ve been dealing with some minor health issues for a while and trying to pinpoint certain things to see what’s the cause of this and that – and for me, most of all, what’s the cause of my weight gain. Last Tuesday I had blood work done on two requisitions. On Wednesday my doctor phoned and said my liver functions were way up and she sent me back for more blood work on Thursday. Now, I have already been diagnosed (several years back) with Gilberts Symdromeso we weren’t surprised that my levels were up and my bilirubin was acting cray-cray. But, when I saw my doctor this week she advised that she is quite concerned about other functions being up and with no explanation. So she gave me another requisition for more blood work. And yesterday she phoned AGAIN and sent over yet another requisition for MORE blood work. At the rate I’m going with these damn vampires I’m not going to have any blood left. I also have an appointment with a liver specialist who can hopefully identify what’s going on within my body. Truth be told, I feel fan-friggin’-tastic!! So, at this point I’m really not that worried.

And stay-tuned…Batman is still coming!

~Fit Bitch

Today is the Day

My CanFitPro certification course starts later today and I am stoked.

I don’t even know what to say.  I keep typing things and then deleting them because it just doesn’t make any sense.  I woke up extra early this morning and couldn’t get back to sleep – you’d think it was Christmas for goodness sakes.

So I got out of bed, finished packing (the course is not offered in my town) and started my morning off with a delicious AND HEALTHY Chocolate Avocado Smoothie (click HERE for recipe) – which is slowly becoming my new addiction.

Started my day with a delish smoothie in my awesome bear cup.

Started my day with a delish smoothie in my awesome bear cup.

Honestly, I’m excited and nervous.  Once today is over with I’m sure my nerves will calm a bit.  Day 2 will be smooth sailing.

Anyway, I am counting down the clock ’til I can bolt from work early and get on the highway to a dream.  Wish me luck?

~Fit Bitch

REGISTERED!!!

I’m super duper excited to tell you all that I am officially registered to get my certification as a Personal Training Specialist!!

personal-trainer-t-shirt

This is something I have been wanting to do for a few years but my surgery held me back initially and then last year I missed out on the course by *this* much.

So, I’ve forked over my money and in a few weeks’ time I will be in a classroom getting my learn on.  A few weeks after that is the exam – part written and part practical and then – THEN – I should be certified.  Whoo hoo!!!

~Fit Bitch