Begin (Confessions)

I saw this post in my Facebook feed this today and knew I had to write something about it.

Beginner

…Because this is truth.

We all have to start somewhere.  We are all beginners.  We will not know our full abilities until we try.

When I first began my fitness journey I could not do a full three minutes on my elliptical.  In fact, I found it so hard that I gave up.  I was winded and sweaty (I still sweat like I’m burning in Hell) and, frankly, I was embarrassed that a mere three minutes of cardio nearly killed me and I gave up!

I had bought that elliptical on a whim of trying wanting to be healthy (read: skinny) and I failed.  And, apparently, at that time I was okay with failure.  But then one day, that one particular day, I made a decision and my life changed – forever and for the best.  I swear to God, that elliptical saved my life.  I saw this with all seriousness and certainty.  I was on a path that was destroying me.  My self-esteem was shot, my mental health was in the toilet, and I was overweight to a degree that I should never have let happen.

And I jumped on my elliptical and had my first real workout.

And, although I swore I would never publicly show this photo – I realized, “well shoot!  This was me!  This is what I looked like!”  So, here goes:

Side by side

Left: Before / Right: After 

Yep!  The pic on the left with the scratched out face and the really, really badly blonde hair is me.

And you know what’s sad?  I I don’t even recognize that person on the left and I’m ashamed that I allowed myself to treat my body that way. After A Lot of hard work, dedication, and discipline, the pic on the right reflects closer to where I am today. But each day I grow in my fitness. I’m so much stronger and adventurous in my exercising. And I look forward to challenging myself daily.

Once I started exercising regularly and eating healthier, I started feeling better on the inside too.  I know not everyone gets this or agrees. But this is 100% true for me. Exercise helped bring me out of a 10 year depression. It helped with my self-esteem and confidence.  There are days when I still struggle with these but overall, I’ve become a different person.  (Give it a chance….you might be shocked to find that exercise can help you too.)

Mood changer

When I look back to those years ago and hopping on my elliptical and failing miserably at my first attempt of working out, I almost feel glad,  Because I was doing it for the wrong reason.  As I said above, I wanted to start exercising to get thin, not to have a better life.  And it wasn’t until I decided to change my life that my life changed.  That’s when I really began.

So, don’t be afraid to begin.  Even if it means you’re starting over or beginning again.  It’s when you’re really ready that you will make the effort.  As you know, my mantra for years has been “If you’re not willing to do the work, you’re not ready to lose the weight.” (Thank you Shaun T!)  Again, #Truth!

So, don’t be afraid.  Go ahead and begin.  And if you have to, begin again.

~FB

 

 

 

 

 

 

 

 

 

 

 

 

 

REDBOOK’S Strong Sexy 21-Day Challenge

I just came across this 21-day challenge by Redbook.  This is a great little challenge for new exercisers (and for those wanting to add to their current workouts).

This beginner workout is great because it incorporates both cardio and strength, and works different muscle groups. Basically, how it works is you do one exercise on Day 1.  On Day 2 you do the exercises from Day 1 and Day 2.  On Day 3 you do the exercises from Day 1, Day 2, and Day 3….so that when you finally get to Day 21 you’re doing 21 different exercises.

Via Redbook

Via Redbook

Definitely check out the website here and watch the video.  Familiarize yourself with the exercises so that you can keep your form in check.

What’s also really great about this workout is that you can virtually do it anywhere – that includes while you’re watching TV (take advantage of those commercial breaks, folks!).

Everyone has to start somewhere and this little workout is very basic.  I’m not going to say it’s easy because there may be some difficulty, especially for beginner exercisers.

If you have any difficulty with a particular exercise and feel like it’s too much for you right off or that it may cause you injury (ie. burpees) you can either omit that exercise and sub in something else – like crunches for instance, or extra jumping jacks – or if you think you’d like to try burpees but don’t feel like your body is strong enough yet you can rearrange some of the exercises – make Day 6 your day for hip bridges and make Day 20 your day to try the burpee.

Whatever you choose to do will be right for you.

Good luck and have fun!

~Fit Bitch