Triumph

Personal Triumph

Many of my days are spent thinking about my workouts.  My next workout.  Sometimes I am so darn excited I can’t get it out of my head.  I’ll spend my entire work day anticipating getting to the gym.  And I love my job, so it’s not like I’m watching the clock for the day to end so I can get the heck outta there, I just really, really can’t wait to get to my happy place.

Let me clear, the gym is not my only happy place, but it sure does change my mood!

How I feel about the gym these days is a lot different than how I felt years ago when I wrote about my addiction to exercise.  Back then, though it was just a couple of years ago, it was an addiction.  I was obsessed with when I was going to exercise next and was working out several times a day, every day.  Now, I’m just excited about my fitness goals and the tasks in front of me and how I feel after I’ve completed the workout.  I’m not dissing my workout goals when I was addicted because I had great goals and I thoroughly enjoyed my workouts.  I think my biggest problem then was that it was controlling me and almost every move I made.  (Cue The Police’s Every Breath You Take.)

These days when I plan a routine for the gym – or even for one of my classes – I’m taking my fitness to new levels.  I’m taking on tasks that I never thought I’d be doing – or interested in.  And when I’m finished, when my time is finally up and I’m ready to leave, I am usually quite pleased with how my time was spent and with what I accomplished.

No regrets

~Cheers

 

 

 

 

 

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Positivity

Positivity

I saw this little quote today and instantly loved it.  And it’s very fitting tonight.

I taught my boot camp class tonight.  It was a small class, however, I had a newbie.  A first-timer.  She did great!  She kept the sarcasm coming (which I adored), she modified when she needed to, and she kicked butt!

At first, though, she made a few small comments about how she shouldn’t be standing by this person and shouldn’t be looking at that person because she felt she was way behind.  Maybe it was the self-consciousness talking, maybe it was fear of feeling inadequate, maybe she was just being an arse.  But I had to stop her.  I told her not to let herself take away from what she was accomplishing, she was there and she was doing a great job and she should own it.

From then on she accepted it.  She was positive and she we all had a great workout.  She hung onto that positivity and I expect to see her again at the next class.

When I got home and was getting ready to jump in the shower, I caught a glimpse of myself in the hall mirror, half clothed.  I don’t normally admire myself but tonight I was caught off-guard and what I saw was “Damn, I look pretty good!”  It felt good to own that moment and see the positive in my appearance instead of gagging over my arm skin or thighs or tummy.  I’m liking the positivity today.

I try to have a positive outlook as often as possible.  Sometimes I can be a nagging Nelly or a freakish bitch, but honestly, these days I can see what matters and what doesn’t.  I’m finding the positive in each encounter.  I’m embracing it all.  I’m owing it.  You should too.

Stay light, stay positive.

~FB

 

 

 

 

 

 

Do What You Gotta!

I saw this in my Facebook feed yesterday:

Tread Walking

And although I *sorta* get what the guy who posted it was saying (he’s a trainer and a huge gym rat), I also took a little offence to it.

Everyone has to start somewhere.

If it’s you’re new to the gym then, hell yeah, go for a walk.  You’ll get no dis from me. If you’re sick, injured, recovering from an injury or illness, or are older – then enjoy your treadmill stroll!

We need to get out of the mindset that being at the gym is a person-to-person competition.  (We also kinda need to get out of the mindset of competing with ourselves.)  The main purpose of going to a gym is to get fit and healthy.  If taking a walk on the treadmill is part of your fitness routine, then it’s no one else’s business to comment, judge, or talk smack.

We have all been to the gym for the first time.  We have all had to start somewhere.  There was a time when I stepped onto a treadmill for the first time.  And more than likely, I didn’t start off running.

And remember when I told you about my mom and her bad knees?   (https://nsfitbitch.wordpress.com/2015/05/03/mom-spiration/)  I would throw a damn fit if she even attempted to run on the treadmill.  I would be super supportive ONLY of her walking.

Be proud of any changes you make, any goals you hit, and all accomplishments.   You’re doing great!  #Ownit !

~FB

 

A Workout Recap

I’m gonna brag here for a minute….I have honestly had a great week of workouts!

Monday night I taught my boot camp class.  It was the first class of the new sessions and a few new peeps were present so I wanted to keep it interesting for the regulars and just the right intensity for the newbies.  It was fan-friggin’-tastic!!  We all worked up a great sweat and felt exhilarated when the class was over.

That right there is important to me…I always want to feel exhilarated when my workouts are completed.  I want to feel good and accomplished; not like I’ve just finished a very menial task.

In fact, I had several notes after the class and the following day from a few of the boot camp participants thanking me for a great workout and that they felt great and were happy to be back.

The rest of the week’s workouts were spectacular – Wednesday night I worked out at home and I changed it up a bit – trying a combo of new workouts, Thursday night I hit the gym for a much-needed run, followed by a superb strength workout (by myself and then with my client), then I followed that up with a Zumba class.  I finished the night off with a yoga class and it.felt.so.good!

Last night it was a bit stormy here in Nova Scotia so I came home again and worked out here.  I did one round of one of my boot camp sessions and kicked it in the ass!!  It feels so good to do that kind of craziness!

I’m taking today off because my calf muscles are a little stiff and sore (likely from my run the other night) and I’m heading out for a massage shortly.  I really think I deserve that today.

Thank goodness for rest day!

via Yahoo

via Yahoo

~Fit Bitch