30 Day Ab Challenge – Redux

I’ve been getting some requests to re-post the 30 Day Ab Challenge from a few years back. That particular post was and has been one of the most-searched posts.  It seems to be pretty popular – especially around this time of year (aka upcoming beach season).

This is a fun little exercise that you commit to participating in over 30 days.  You can do the challenge on its own, or as a complement to your current workout routine.  If you’re already accustomed to working your abdominal muscles, then double (or triple) each day’s challenge.  Push yourself – you’ll be surprised what you can accomplish.

Here’s the Challenge (you can view the original post here):

ab-challenge

Have fun!

~FB

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November Ab Challenge

Alrighty peeps – it’s that time – the holidays are fast approaching and we’re likely to let ourselves go a bit in the cold months so let’s start the cold weather off right with an Ab Challenge for November:

ABThis is a 24 day challenge, set up in 6 day sequences (and resting after every 3rd day).  I think this is a great way to stay motivated when you’re really wanting to cuddle under a warm blanket.  Prepare to start this on November 1st and we’ll work together.  Good luck to you all and I’ll check back in with this after the 24 days.

~Fit Bitch