Whole 30 Experience – Days 19 thru 23

Day 19

I skipped my walk this morning and attempted to sleep in, but I basically got up at the same time and got some things done around the house before heading out to work and away for the weekend.  (I settled on a mini-walk around town before work started.)  For breakfast I had two eggs and coffee.

Throughout the morning, I snacked on and off on plantains – and I had a second cup of coffee.

For lunch I had a piece of fish and left over zucchini.  I also snacked on some apple slices mid-afternoon.

I had a Larabar post-workout, and for dinner I had some broccoli with beef.

Later in the evening I snacked on half a dragon fruit and some plantains.

Day 20

Today was my day off – from work and from working out!  Loved it…but I always feel a little guilty about not working out.

For breakfast I had 2 eggs and a breakfast sausage, and of course, coffee.

I spent most of the day in the City doing some shopping and celebrating a birthday, so for dinner out I had a small steak with onions, mixed veggies, and potato.  This was a really great meal out and it kept me satisfied and feeling full all night.  Which worked out well because I had a wedding reception to go to and there was food and booze and dessert…and this gal did not indulge in any of it.  I just enjoyed the company and the atmosphere.

Day 21

Breakfast this morning was one egg, a breakfast sausage, a very small peach, and coffee.

At lunch, I hit the gym and then did some grocery shopping as I’m getting a little bored with veggies and meat.  I also picked up some pumpkin spice coffee because I am a nut for everything pumpkin.  (I also found some pumpkin spice wafers but I’m not able to eat them until October.)

Post-gym/post-shopping, I snacked on a Larabar to tide me over until dinner.  I spent the weekend away so I had some cleaning and laundry and food making to do.  When I finally had dinner, I made a fish taco bowl.  I’ve never made this before but it was so good and I’m definitely going to be making it again.

I had large leaf romaine lettuce (which formed the bowl inside my bowl, but eventually, I made into tacos), diced cucumer and green peppers (I thought I had red onion, but I was wrong – next time, onion for sure), baked haddock, and baked heirloom tomatoes drizzled with olive oil, diced black olives. I tossed in a handful of the veggies on top of the lettuce, then added the fish, and spooned some pesto onto it, and added in some avocado, then tossed on some more veggies.  SO GOOD!

Taco

I was sort of bored last night and decided to make Whole 30 compliant cookies/pancakes (they’re pretty flat).  I mashed up two bananas, mixed in two eggs, and some cinnamon.  I blended it up really well then poured it onto a baking sheet and tossed in the oven.  Once they were cooked, I ate two of them. They’re not bad.

Day 22

This morning was a walk/run before work.  It was cool and dark (still dark when I got back home) and the only bad thing about being outside this morning was that a skunk had been hit right by my house.  I could smell it all thru the neighborhood.  I was trying to plug my nose while running but 1. it’s not easy/it’s hard to breathe thru panting and a closed nose 2. I really must have looked stupid to the passersby.

This morning I was happy to (finally) indulge in some pumpkin spice coffee!  So excited. For breakfast I had two eggs and one of my cookies/pancakes with some homemade pumpkin butter spread on.

Pumpkin Butter
 
What You Need:
2 15-ounce cans plain (organic) pumpkin (not pie filling)
1 cup good quality apple juice or apple (I diced mine and threw them in the food processor)
1 1/2 tsp cinnamon
pinch of cloves
pinch of nutmeg
 
To Make:
if cooking in a saucepan:
put all ingredients into a saucepan, and bring to a boil, immediately after mixture comes to a boil, reduce to low, partially cover to (help prevent splattering) and simmer about 30 minutes stirring frequently. The pumpkin butter is done when is is slightly darker in color, and you can run a knife through it and the line will stay in the butter. Allow to cool. Store in the fridge or freezer.
 
if cooking in a crock pot:
place all ingredients in a crock pot, and cook on low for a whole day, about 10 hours. Once finished cooking, stir, and let cool. Store in the fridge or freezer

For lunch today I had Eggs in Purgatory – which is a simpler take on Shashuka.  I love this dish.  It’s warm and, although it’s only tomatoes and eggs (I also added mushrooms and spices), it’s hearty.  I have made it with meat before – sometimes chicken and sometimes ground beef or sausage removed from the casings.  It’s really good.  If you like eggs, then I suggest you try this dish.

I had a Larabar mid-afternoon as a pre-workout snack.  And for dinner, I made cauliflower rice stir-fry with chopped up sausage.  Before dinner, I also had 2 of my pancakes with pumpkin butter.  And later in the evening, I snacked on a handful of coconut bites.

Day 23

This morning I was up at 20 to 6 to meet a friend for a pre-work run.  We walked/ran for just under 5k.  We could have gone further but she has to be to work an hour before I do, so we headed back before 7.  Great morning tho and we’re intending to do it again tomorrow.

I had my regular breakfast of coffee and two eggs.  For some reason, this morning they were extra spectacular and tasty.

Once I got to work, I snacked off and on on nuts and cranberries.

For lunch I had leftover Eggs in Purgatory and a lot of water.  I was really full.

Late afternoon, I ate a mango as a pre-workout snack.

Post-workout, I made Pumpkin Cauliflower Rice-otto (instead of risotto).  Oh.Em.Gee.  I’ve made regular pumpkin risotto before, and the cauliflower-rice version is just as good. And super easy to prepare:

Risotto

Here’s my recipe:

I sauteed 1/3 onion and 3 small garlic cloves in ghee (clarified butter) – but you can certainly use olive oil.  I sauteed them for a few minutes then added in 1/2 cup of mushrooms.  Once that was sauteed for about 2 minutes, I dumped in a big bowl of riced cauliflower…I used up what I had left which worked out to be about 2 cups.  The regular calls for vegetable or chicken stock, but for the healthier version I just added in water. You have to add in a bit of water every few minutes and stir it in.  Eventually, I also added in some more ghee, about a half a teaspoon.   Cook the rice for about 7 minutes and then add in the pumpkin.  Because I had so much rice, I used close to a cup and a half.  Mix it and keep an eye on it.  You may have to add a little more water (the cauliflower is very absorbent).  Cook for another 5-7 minutes, add in salt and pepper, and serve.

I have to also admit that, since I went shopping after teaching my boot camp class, and by the time I showered and did laundry and was making dinner, I totally snacked on some plantains and coconut.  🙂

~FB

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Whole 30 Experience – Days 5, 6, 7, & 8

Day 5 

I managed to stay up this morning and get my walk in.  In fact, I was up before my alarm was due to go off.  Even better.

For breakfast I had my regular coffee, 2 eggs, and the last slice of the prosciutto.  You likely won’t hear my talk about the prosciutto anymore.  I only bought it on a whim because it was on sale.  😝

Once I got to work I sipped on a black iced coffee from McDonald’s. and at 10:30 I had some coconut chips to munch on and a little after 11am I had half a blueberry smoothie.

For lunch I had mixed grilled veggies and chopped up hamburger patty.  There were Timbits floating around my office but I steered clear.

After a Friday afternoon gym sesh I headed out of town for the weekend.  My beau and I picked up a small rotisserie chicken for dinner and I had some watermelon and plantain to go with it.

Day 6

Today was rest day so aside from my coffee I didn’t bother to eat until later – for brunch I had 1 egg, 1 sausage round (compliant), and a small salad with garlic olive oil.

For dinner my beau took me out for anniversary dinner and I had pan-fried haddock, mixed veggies, and some home fries.  Thank goodness white potatoes are compliant (now).

In the evening we had a movie date and while popcorn was going around, I snacked on some plantain chips and salsa.

Day 7

This morning I had breakfast of two eggs and some prosciutto (look at that, more prosciutto) and, of course, coffee.

I hit the gym early afternoon and then spent the next few hours at my BFF’s working on new videos for my online boot camp (starting September 4!).  I was super exhausted and struggled to get through the video exercises and then realized I hadn’t had any carbs.  Whoops.  So bestie grabbed us each a pear to chow on.  Thank goodness because by that point my sugars had also dropped and I was dizzy.

For dinner I made a pork burger (aka I chopped a pork chop in half) on a sweet potato bun (complete with avocado, dill pickle, and tomato {I forgot the lettuce}) with a side of cauliflower mash.  It was so delicious.

Day 8

Whoot!  Made it thru week one with no cravings.  Although, I did have some really bad belly bloat that lasted most of the week that I’ve never really experienced before.  I’ve heard about people having issues with bloating and other things while getting thru the first week or so of Whole 30.  But this was my first time.

After a 40 minute walk this morning, for breakfast I had two eggs and some prosciutto (I swear I only got it again because it was still on sale!) and coffee.

A little after 11am I had 6 cherries to snack on.  I still feel hungry but I’m trying to hold out for lunch.

Lunch today is leftover cauliflower mash and a 1/4 chopped up pork chop (leftover).  I snacked a bit throughout the afternoon on a combo of plantains and cherries.  And about an hour before teaching my boot camp class I shoved a banana in my face. #fuel

For dinner I made – FROM SCRATCH – coconut chicken tenders (slice a b/s chicken breast into strips and dip them into melted ghee and then into coconut (I also added in a bit of salt, pepper, and garlic & herbs) and zucchini noodles.  I also made a dessert/snack of sweet potato brownie:  sweet potato (cooked and scooped from the skin shell), melted coconut butter and nut butter (I used almond-hazelnut), and cocoa powder.  Mix it all together and pop it in the oven.  I made enough for a single serving.  It was actually really good and tasted like a warm, gooey brownie.  I know I’m not technically supposed to be having dessert, but, I’m recovering and refueling.

~Cheers

 

 

Slaying the Sugar Dragon

SugarDragon

I finished my last Whole30 in May and it was a really great 30 days of strictly clean eating – with the exception of having a small sliver of cake at my grandfather’s 99th birthday party.  I fully acknowledged I would possibly being doing that prior to starting my 30 days in May and I fully made amends with it.  I have done the Whole 30 program so many times over the last two years and I decided that if I wanted to have a piece of cake with my grandfather to celebrate his 99th birthday, I darn well would!  And without the guilt (although I did feel some) and without restarting the program.  Like I said, I’ve committed to 30 days many times in the past and this one indulgence was an exception to the rule.

THEWHOLE30

This book changes everything!

But, since I finished those 30 days and since the start of summer, I feel like I have been overindulging way too much.  I feel sluggish and fat and bloated and kinda disgusting.  So, I decided last week that I would start a new Whole 30 this coming week.

At first I was okay with it.  Then I was feeling a little panicky because I’ve been enjoying my treats this summer.  And that right there is the problem!  Too many treats!  the sugar dragons are slaying me and I need to change that around.  So, now I’m back on board and fully excited about starting fresh on Monday.  I literally cannot wait.

So why wait?  I’m sure you’re asking.  Because I need to get ready.  To be honest, I (personally) don’t find the Whole 30 program that hard.  There have been a few times in the past that I struggled a bit with cravings, but most of the times I’ve done the program, I have been A-OK.  And I’m pretty stubborn, so when I commit myself to doing something like this, I fully commit to it.  That being said, it’s not something I want to jump into.  I need a couple of days to plan it out.  I need to think about food choices and meals and preparation and “it’s still summer and where am I gonna be next week?” types of things.

But I’m ready.  And I am motivated and committed and I can’t wait.  And each time I look in the mirror and I see that weird little belly bloat, it gives me the kick-in-the-butt-motivation I need to ensure I go through with it.

Sugar Dragon

That’s me slaying the beast…I’m the one in pink.

If you haven’t tried this program, I encourage you to do so.  It’s only for 30 days and it can help you rid your body of bloat and inflammation and possibly even excess weight.  The benefit of ridding yourself of sugar cravings and having food freedom – even for only 30 days – can make it all worthwhile.  And you don’t have to skimp on meals or count calories. You get to eat delicious, fresh and whole foods.  And you can experiment with different foods or food combination.  I have never felt less than satisfied when doing a Whole 30.  And Pinterest is a great place to find recipes, guidance (although I fully recommend that you read the book The Whole 30, it might change your life), meal ideas, etc.  Here’s a link for some great lunch ideas.

If you’re not ready to try 30 days of clean eating, maybe ask yourself why.  What would you be afraid of?  That chocolate cake or ice cream sundae will still be there in a month’s time. Going without processed mayo (Whole 30 has several recipes for mayo) is not going to end you.  Check out the book and the website and consider giving it a try.  And if you have any questions, comment below or shoot me an email

~Cheers.

 

Why I’m Waiting to do the Whole 30

whole30header

If you have been reading this blog for a while you will note that I love the Whole 30 program.  Seriously, I am absolutely in love with it.   (If you’re not familiar with the program, go check out the website: Whole30.)

I love the food I get to eat and the way I feel when I’m doing it.  And I love how proud I am when I’ve finished it.  In fact, I love it so much that I’ve been super excited to get started on a Whole 30 in early 2017.

I’ve noticed that there are currently tons and tons of challengers out there – all who started their programs on January 1st.  And I applaud them.

Me, however, I have opted to wait a week.  Because I’ve done the program so many times over the last year and a half, I know that if I had started on New Year’s Day I would have been setting myself up for failure.  With so much “junk” in my system throughout the month of December (wine, chocolate, cookies, wine, wine, wine), I knew that I would need to ease my way out of Christmas goodness for a good week before jumping into my 30 days.  Which, by the way, I am hoping to turn into a Whole 60. *fingers crossed*

I didn’t eat terribly the entire month, but I did have way more sugar than I normally would.  I mean, everywhere I looked there was chocolate.  And I had more wine date (with and without others!) then necessary.  In fact, I have had more wine in the last month than I have had in the last 3 months.  (And that’s still not saying a lot.)

This week I have been omitting most of the holiday garbage…limiting the chocolate, omitting the other sweets, cutting out down the wine.  And by the weekend, I will have all of it out of my system.

I am really stoked to get going on this though.  And, to top it off, my boyfriend bought me the Whole 30 Cookbook for Christmas and intends on trying the program with me this time.

Whole30Cookbook.png

Another fitness wish come true.  🙂

I really encourage anyone who is planning to do the Whole 30 to read the book.  Spend the money and read it.  It’s worth it.  It may change your life!  I have truly benefited from this program and I think everyone can go clean for 30 days – even just once.

The basis of the program is to eliminate food cravings, sugar dependency, and systemic inflammation.  “Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.”

This is not a cleanse – that’s what you have a liver for.  This is a program to help you rid yourself of all the garbage that is unnecessary in our current diets and destroy the sugar dragon.

If you’re interested in the program, definitely check out the website or the book.  And if you have any questions about my experiences with it, please send me a note.

~FB

 

 

30 Day Whole Food Challenge

Real Food

I’m finishing up Day 17 of a food elimination program (I will be posting about this when I have completed the program).  I have struggled with stomach issues since I was a small child and I’ve had doctors and allergists put me on elimination “diets” in the past that completely sucked the life out of me – not to mention the medications and invasive tests that I’ve undergone in my lifetime.

The program I’m participating in allows me to eat real, whole foods – fruits, vegetables, and meat – nothing processed.  Like I said above, I’ll be posting about this experience once I complete it but the let me just say the theory behind this program is that there are foods that cause systemic inflammation in the body which can have other effects on us (allergies, sleep disorders, skin problems, tummy troubles, etc.) and so the foundation is to eliminate all the processed stuff and whatnot and rely on fueling your body – your temple – with nutritious, delicious, whole foods.

So I have cut out sugar in all forms – except what I get from fruits and vegetables – all processed foods, dairy in all forms (which isn’t so bad for me since I’m allergic to dairy anyway and sometimes indulge in foods that make me feel like I got hit with a bat), etc.  And you know what?  I.Feel.Great!

I was trepidatious and doubtful going into this program but by day 3 I really started to notice a change in my digestion of the foods I was eating.  I’m not going to elaborate (at least not yet) but I will say that for that reason alone this elimination program has been worth it.  And for the most part, it’s a program that I can sustain.  AND the best part of it:  nothing I eat has to come from little silver packages.

So, all of that being said, what I’m about to challenge you to is a little different than what I’m doing.  Instead of eliminating everything, I CHALLENGE YOU to eliminate a processed food from your diet for one whole month.  It sounds easy enough, but believe me, letting go of something you “rely” on daily isn’t always that easy (I sorta miss my mayo – but am learning to love avocado).

For instance – try cutting the cream out of your coffee for a month.  Either go black or drink it blended with a little coconut oil or coconut milk.  (I do this all the time anyway and love it.)  Or, go without bread in all forms for the month.  That means no morning bagel, no cronut at the office, no weekend PB&J.  I swear you can do this.

Step outside you comfort zone and try something new.  If you like pasta try using zucchini or carrot “noodles” instead of actual pasta noodles.

Zucchini-Noodles-with-Pesto-8

Or try making your regular ice cream from frozen bananas and fruit.  Instead of going out for that sugary, calordie-dense frappuccino, make your own at home with fresh brewed coffee (cooled), sliced frozen banana, 100% real cocoa, and some coconut milk – this is just as delicious and refreshing and it’s pretty healthy.

Instead of topping it with all kinds of crap, instead add some unsweetened coconut (toasted is even better), cinnamon, or mint leaves.

Instead of topping it with all kinds of crap, instead add some unsweetened coconut (toasted is even better), cinnamon, or mint leaves.

Give this 30 day challenge a try.  It may seem hard – but it’s really not; and it’s only 30 days.  You can do anything for 30 days.  Try it.  See how you feel before, during, and after.  See if your body changes at all – inside or out.  See if any part of your health improves.  Try it.  You’re worth it.

And if you do it – hashtag it, baby!  Let the world know you’re participating.

#wholefoodchallenge  #realfoodchallenge  #30daywholefoodchallenge  #justeatrealfood  #nsfitbitch

~Fit Bitch

Note *Remember, this is not a calorie-restrictive, low carb, low protein, unhealthy plan.  The goal is to focus on clean eating – therefore eating an abundance of nutritious foods without the added sugar, chemicals, or unhealthy benefits