Start

Happy Monday Morning!!

Today is the start of a brand new day…and week.  So why not make the decision that today will be the day you change your life.

Bad Workout

Deciding to start a fitness program or healthy lifestyle does not mean you have to commit to running a marathon or hitting the gym every day or signing up for an intense boot camp class (though, you’re more than welcome to come to mine!).  You can start your brand new life by going for small walk around your block or adding in the Commercial Break Workout to your TV watching routine or even, since it’s summer, going for a swim.

Just do something.

I promise you that if you started adding a little fitness (and healthier eating) into your life your body will thank you.  And soon enough, your body will crave it.  Chances are you will feel more energized and happy and excited…and proud.

So, Happy Monday!  Make today the day you change your life.

~FB

 

 

 

 

 

 

 

 

 

Commercial Break Workout

Ack!  I’m hosting a Bingo Fitness Challenge in my boot camp class and, I swear at one time I posted a Commercial Break Workout here (I’m certain I saw it last week).

But I’ve just gone through every post and can’t seem to find it, so, just in case, I’m adding the workouts here…now.

There are two to choose from.  They both seem fun and it’s a good way to get a little extra work in – especially on days you skipped or missed a workout.

#1

commercial-break 1

#2

commercial break 2

Another fun way to get in mini workouts when you’re chillin’ in front of the tube is to set your goal – say you’re watching a show simply because there’s someone hot on it – each time the hot person comes on screen plan to do 30 jumping jacks, or every time a catch phrase is said do a 30 second plank or wall sit.  Incorporate small weights into these workouts if you’re able.

Have fun!

~Fit Bitch