My Saturday Morning Workout

Lately, I have been killing it at the gym and in my classes.  I have been expanding my horizons and trying all sorts of different exercises and techniques and really working on improving my form and overall fitness level.  I have totally upped the ante.

I’m a huge fan and supporter of body-weight exercises.  In fact, it’s what my boot camp classes are based on.  No equipment.  100% body weight.  My family fitness classes are similar, but often we will bring out some equipment to keep the younger participants keen (although, let me just say that the kids are LOVING this program, and if you don’t think your kids would be interested in fitness and exercises, try working out with them!).  In my family fitness classes I have used jump ropes, hula hoops, and a few balls.  And aside from gliders (which are TOTALLY body-weight exercises) that’s the only equipment I’ve ever used in any of my classes.

My gym workouts and my at-home workouts, however, are an entirely different story. I try and utilize as much equipment as I can at the gym – things I can’t use at home, like the rowing machine, the Smith machine (be still my beating heart), heavier weights, even a Bosu ball (for burpees – again, a body-weight exercise).

Until recently, a lot of my home workouts were body-weight based: doing some of my boot camp classes, or videos like any of the Insanity series, P90-X, Jillian Michaels, etc.  But since I got my dream boxing bag for Christmas, I’ve been using that a lot as part of my home exercise, and often incorporating weight-lifting, and running the stairs into the routine.

Today was a gorgeous day in Nova Scotia; it has been sunny and warm and it truly feels like the start of an early spring (we’re gearing up for some snow tomorrow though.  Bummer.), so I took advantage of the sunshine this morning and moved part of my workout outside – coming back inside for other parts of the workout that I wasn’t able to access in the fresh air.

A few years ago I found a bombdiggity weighted jump rope at a local store.  I loved it so much that I went back and bought the remaining ropes.  Seriously.  I have a small stock, just in case.  I also bought one for my boyfriend so that we can both take advantage of the awesomeness.

weighted-jump-rope

For my warm up I brought the rope outside and skipped away.  It was so wonderful to be able to warm up outside.

Oustide jump rope

This was basically me this morning. (via Yahoo)

Once warmed up I moved back inside so that I could do a boxing workout.  I boxed my butt off to some upbeat music, while doing burpees and squats in between.

boxingbag

Just call me Rocky Balboa

I also took advantage of my resistance bands and my newest obsession, my suspension training system.

Squat Row

Resistance bands are really just as good as weights – and certainly more mobile. (via Google)

I did a bunch of variations using the resistance bands – from squat rows to bicep curls to overhead extensions.  I did it all.

I took my suspension training system outside and channeled my inner Candace and inner Norman and performed different variations of exercises, such as: mountain climbers, chest press and fly, to the full body row (below), planks with a leg extension.

Suspension Candace

Candace Cameron Bure (and Kira Stokes) via Instragram

Norman Reedus Suspension

Norman Reedus via Men’s Fitness

I did circuits of all of these exercises, moving from inside to outside and enjoying every bit of it.

You don’t need a lot of money or a gym membership or even a lot of equipment to get in shape.  If you’re not into body-weight training – or want to move outside that realm for some of your workouts, invest in a few small pieces of fitness gear: resistance bands usually run between $10 and $30, smaller weights can be purchased fairly cheap at places like Canadian Tire and Walmart, weighted jump ropes can be picked up pretty much anywhere, including some discount and dollar stores.  Suspension Training Systems can be pricey.  Mine was an investment that I decided to go ahead with since I can use it personally and for my clients and, well, because #obsessed.  My boxing bag was a Christmas gift and something I’ve been wanting for many years.  It too was an investment (gifted to me), but you don’t necessarily need a boxing bag to enjoy a boxing workout.  There’s nothing wrong with shadow boxing or cardio boxing <- those will definitely get your heart pumping.

And all of the above (minus an actual boxing bag) are mobile items.  So you can move your workouts outside, or pack your gear when you’re vacationing, or even take with you to a friend’s house so that you can exercise together.

The ultimate goal would be to take advantage of both body-weight training and inexpensive workout gear.

~FB

Jedi Workout

I’m a huge Star Wars nerd.

So, with the opening of Rogue One: A Star Wars Story yesterday, I thought it appropriate to share this Jedi workout with you.

As always, it’s a great little workout and a fun way to fit in exercise – especially since we’re a week away from Christmas and likely insanely busy with life, parties, shopping, and everything else that goes hand-in-hand with the holidays.

All you need for this workout is a little bit of space and a few minutes of your day.  (No need for a light saber – but that would be pretty cool.)

jedi-workout

~Fit Bitch

Boot Camp Addict

I saw this article the other day and had a good chuckle.  Because basically it’s true. And if you have ever participated in one (or many) of my classes, you’ll see the humor – and reality – in it.

(I don’t know how to reblog from the site so here’s the link🙂

Boot Camp Addict

10 things you only understand if you do boot camp

~Fit Bitch

Every Step You take (Day 24)

Every Step you take.jpg

We all started from the same place: the first step.

And it doesn’t matter how long it takes us to get there – we’re getting there.  Every day we’re a little bit closer.

And each day, as we start anew, let’s reflect on why we started to begin with.

Was it to lose weight?  Was it to heal an illness?  Was it to be able to play with kids easier?  Was it to show an ex we’re better off?  Was it to be overall healthier?

Whatever the reason – be thankful.  We’re getting there!

~Fit Bitch

Couch Lapping (Day 13)

Couch Lapping

I tell my clients this all the time – “you’re doing better than those on the couch”.

Every little movement counts.  Even if you can only spare 5 minutes today (obviously there are days when it’s near impossible to exercise – and you certainly do deserve a break) take those 5 minutes and do a lap around the block/office or do a circuit of jumping jacks, squats, mountain climbers, and lunges.  Do something.  And be proud.  You’re doing great!

~Fit Bitch

Where Are the Men??

I’m apologizing in advance for the stereotypical photo about to follow this sentence.  It was the best one I could find.

via Yahoo

via Yahoo

I’ve been teaching my boot camp classes for about 5 months now and I have not yet had one single man show up.  Sure, I’ve had a few guys say they’d like to try it out but I haven’t seen any of them put their money where their mouths are. Guys….what’s the problem??

I think, however, that my luck might be changing.  Tonight I had a phone call from someone – a male someone – inquiring about my classes and hoping to show up next class.  *FINGERS CROSSED*

But my question to you – dear male readers – what’s up?  Boot camps are intense.  And they’re not aimed for one particular sex (I’ve seen tons of video of co-ed boot camps and the workouts are crazy).  So, why no love over here?  What’s your take?  COMMENT….PLEASE.  🙂

~Fit Bitch