Day 29 – Laugh and Inspire
Did you know that Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Inspiration starts with you. Lead by example. Cultivate and express the inspiration within yourself first, and it becomes infectious. Just like laughter.
Today, don’t be afraid to laugh. Out loud! In addition, do something good and inspire others to follow suit. Whether it’s signing up for a course or paying someone a compliment – both are big gestures and neither is more important than the other. Smile when you’re working down the street, laugh at yourself when you trip, throw some change in the charity bucket.