30 Cardio HIIT Challenge

Happy October!!

So much has happened in the last short bit and I promise there will be an update soon on all of it.

In the meantime, I am offering you this 30 Day HIIT Challenge.

cardio-hiit-challenge

You can start today and take a day off (I’d likely go with Halloween – because, let’s face it, you have candy to collect on Halloween), or you can start tomorrow and work right up to October 31.

This looks like a fun and short way to challenge yourself and get some cardio in that will get your heart rate up and make you sweat.

Give it a try.  Pay attention to the sets and the allotted time.  And most important, have fun!

~FB

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