I’ve been getting some requests to re-post the 30 Day Ab Challenge from a few years back. That particular post was and has been one of the most-searched posts. It seems to be pretty popular – especially around this time of year (aka upcoming beach season).
This is a fun little exercise that you commit to participating in over 30 days. You can do the challenge on its own, or as a complement to your current workout routine. If you’re already accustomed to working your abdominal muscles, then double (or triple) each day’s challenge. Push yourself – you’ll be surprised what you can accomplish.
Here’s the Challenge (you can view the original post here):