Let’s be realistic for a minute. Results take time. You aren’t going to do one workout or one class or one day of a change in diet and expect to drop down a bunch of sizes. Life doesn’t work that way. And like I’ve always said, the weight didn’t come on in a day, it shouldn’t come off in a day.
You have to work for it.
And, something else I’ve said over the years: If you’re not willing to work for it then you’re not ready to lose the weight.
Life is not easy and losing weight is not easy. But get in there, dig deeper, work hard, sweat, LOVE YOURSELF, and your hard work will pay off.
Tomorrow is the first day of a new week.
It’s the first day of a new you.
Hang in there. Don’t give up. It will seem easier. You will get stronger.
Don’t give up.
You Got This!