Registration for my first online boot camp will be open for one more week – closing, Thursday, September 1. The session will begin on Monday, September 5.
Here are the details:
I will send the week’s worth of workouts in advance. You’ll have 3 minimum per week with the option of doing a 4th workout. I will provide demos for the exercises, and modifications – whether I do them myself or not is yet to be seen. You will have to submit your workouts at the end of each week – with any additional notes, questions, comments, etc. so that I can review them. Again, the entire session will be designed so that you can do it right in the privacy of your living room. You will not require a lot of space – and likely just a yoga mat or a blanket with some padding so that you don’t have sore knees or elbows or back or bum. The cost for the online session is $50. I will also provide nutritional tips/guidance, etc.
This session is open to everyone – no exercise experience required.
Registration is nearly full so if you are interested email me @ email@example.com or leave a comment below with your contact info.