Recently I talked about increasing my strength training. I got off track a bit last year after getting whiplash, and never really got fully back on track.
I am now committed to my strength training. This past week alone I’ve stepped out of my comfort zone and gone places I’d not gone before with weight training. And I feel good. I feel proud.
Many women are intimidated by weight training, but there are so many wonderful benefits of it.
First of all, it’s a huge stress reliever (as is most exercise). But strength training also helps you burn fat faster, increases your stability and balance, strengthens your bones,increases your cardio, lower your blood pressure, and boost your confidence. And there is still a bevy of reasons and benefits to strength train.
Do it because you love your body, and it will love you back.