Spell Your Name Workout

This awesome workout just stumbled across my desk this morning – via one of my awesome bootcampers!!

NAME

This is an easy workout to follow – simply match the letters of your name to the corresponding exercises to design your routine.

For example:  Fit Bitch

F – 20 Arm Circles / I – 60 Second Plank / T – 60 Second Wall Sit

B – 50 Jumping Jacks / I – 60 Second Plank / T – 60 Second Wall Sit / C – 20 Crunches / H – 30 Jumping Jacks

You can do your first name only.  Or do your full name.  Or do the routine several times.  (For fun, you could also choose a bunch of numbers between 1 and 26 and then make a routine based on the corresponding exercises.)

It’s pretty basic.

Have fun!

~Fit Bitch

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: