This awesome workout just stumbled across my desk this morning – via one of my awesome bootcampers!!
This is an easy workout to follow – simply match the letters of your name to the corresponding exercises to design your routine.
For example: Fit Bitch
F – 20 Arm Circles / I – 60 Second Plank / T – 60 Second Wall Sit
B – 50 Jumping Jacks / I – 60 Second Plank / T – 60 Second Wall Sit / C – 20 Crunches / H – 30 Jumping Jacks
You can do your first name only. Or do your full name. Or do the routine several times. (For fun, you could also choose a bunch of numbers between 1 and 26 and then make a routine based on the corresponding exercises.)
It’s pretty basic.