Each day that you get up and choose to live a healthier life is a day when you are better than you were (when you were making less-than-healthy choices).
Each workout is a way to make your body better than it was when you were earning your butt groove on the couch.
Don’t hit the gym with the intention of being better than that other girl or guy. Make your workout count; run a little harder, lift a little heavier, stretch a little longer.
You’re a new person every day.