Couch Lapping (Day 13)

Couch Lapping

I tell my clients this all the time – “you’re doing better than those on the couch”.

Every little movement counts.  Even if you can only spare 5 minutes today (obviously there are days when it’s near impossible to exercise – and you certainly do deserve a break) take those 5 minutes and do a lap around the block/office or do a circuit of jumping jacks, squats, mountain climbers, and lunges.  Do something.  And be proud.  You’re doing great!

~Fit Bitch

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